Do You Need a Phone Break?
From The Pump Station (Turf's Up Radio) by Daniel Volz
April 30, 2026 · 53 min
About this episode
This episode discusses the importance of taking breaks from phone usage for mental well-being.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
People in this episode
Host: Daniel Volz
Topics covered
- phone usage
- digital detox
- mental health
- wellness
- self-care
Keywords
- phone break
- digital detox
- mental health
- wellness
- self-care
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