Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇷GR · Nutrition#3210K to 30K
- 🇨🇿CZ · Nutrition#128500 to 3K
- 🇵🇭PH · Nutrition#130500 to 3K
- 🇸🇦SA · Nutrition#163500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 12K🎙 Daily cadence·1,000 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 39K🇬🇷77%🇨🇿8%🇵🇭8%+1 more - Active Followers
Loyal subscribers who consistently listen
4.6K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Cutting 10% Ultra Processed Foods from Your Diet
May 19, 2026
55m 38s
Yo-Yo and 30 Mins of Exercise/Week?
May 19, 2026
49m 38s
Fun Fact Friday: 26 Years
May 15, 2026
53m 42s
Coffee and Friction
May 14, 2026
49m 31s
It's not a short term change, it's a lifestyle change- like forever...
May 13, 2026
51m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 | Cutting 10% Ultra Processed Foods from Your Diet✨ | nutritionhealth+3 | — | Turf's Up Radio | — | ultra-processed foodsdiet+3 | — | 55m 38s | |
| 5/19/26 | Yo-Yo and 30 Mins of Exercise/Week?✨ | exercisehealth+3 | — | Turf's Up Radio | — | yo-yo dietingexercise+3 | — | 49m 38s | |
| 5/15/26 | Fun Fact Friday: 26 Years✨ | fun factsanniversaries+3 | — | Turf's Up Radio | — | fun factTurf's Up Radio+3 | — | 53m 42s | |
| 5/14/26 | Coffee and Friction✨ | coffeefriction+3 | — | Turf's Up Radio | — | coffeefriction+3 | — | 49m 31s | |
| 5/13/26 | It's not a short term change, it's a lifestyle change- like forever...✨ | lifestyle changehealth+3 | — | Turf's Up Radio | — | lifestylehealth+3 | — | 51m 50s | |
| 5/12/26 | Ultra Processed Foods...AGAIN...Still Not Good✨ | ultra processed foodsnutrition+3 | — | Turf's Up Radio | — | ultra processed foodsnutrition+3 | — | 56m 30s | |
| 5/11/26 | Mind Over Matter and Music?✨ | mental healthmusic+2 | — | Turf's Up Radio | — | mind over mattermusic+3 | — | 52m 22s | |
| 5/8/26 | 1700's Fun Facts✨ | fun factshistory+2 | — | Turf's Up Radio | — | 1700sfun facts+3 | — | 56m 46s | |
| 5/7/26 | Perfect Execution VS Perfection, What Really Increases Longevity?✨ | longevityhealth+3 | — | Turf's Up Radio | — | longevityhealth+5 | — | 59m 08s | |
| 5/6/26 | How to Stay Hydrated✨ | hydrationhealth+3 | — | Turf's Up Radio | — | hydrationwater intake+3 | — | 55m 13s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/5/26 | The Travel Anti-Aging Relationship✨ | anti-agingtravel+3 | — | — | — | anti-agingtravel+3 | — | 56m 56s | |
| 5/4/26 | Tidying Up and Circadian Rhythm✨ | tidying upcircadian rhythm+3 | — | Turf's Up Radio | — | tidying upcircadian rhythm+3 | — | 55m 09s | |
| 5/1/26 | The Kentucky Derby Fun Facts✨ | Kentucky Derbyfun facts+3 | — | Turf's Up Radio | — | Kentucky Derbyfun facts+3 | — | 51m 49s | |
| 4/30/26 | Do You Need a Phone Break?✨ | phone usagedigital detox+3 | — | — | — | phone breakdigital detox+3 | — | 52m 45s | |
| 4/29/26 | More Muscle, Longer Life✨ | muscle buildinglongevity+3 | — | Turf's Up Radio | — | musclelongevity+3 | — | 56m 09s | |
| 4/28/26 | Benefits of Exercise Variety✨ | exercisevariety+3 | — | Turf's Up Radio | — | exercise varietyfitness benefits+3 | — | 55m 04s | |
| 4/27/26 | What is FAT All About?✨ | fatnutrition+3 | — | Turf's Up Radio | — | fatnutrition+3 | — | 48m 39s | |
| 4/24/26 | Artificial Intelligence✨ | Artificial Intelligencetechnology+2 | — | Turf's Up Radio | — | Artificial IntelligenceTurf's Up Radio+3 | — | 54m 13s | |
| 4/23/26 | Meditation and BMI✨ | meditationBMI+3 | — | Turf's Up Radio | — | meditationBMI+3 | — | 49m 53s | |
| 4/22/26 | Realistic Timeline and Overcoming Low Motivation✨ | motivationfitness+3 | — | Turf's Up Radio | — | motivationfitness goals+3 | — | 52m 39s | |
| 4/21/26 | 50% and Your Sleep Schedule | Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. | — | ||||||
| 4/20/26 | Omega 3's, Vit. D, B12 | Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. | — | ||||||
| 4/18/26 | Spring Festivals Around the US and the World | Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. | — | ||||||
| 4/17/26 | Lose Fat AND Gain Muscle? | Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. | — | ||||||
| 4/15/26 | Tax Day, Lift Some Weights | Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.