The Quit Vaping Podcast

Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction.After listening to this episode, take a moment to ask yourself:“Am I treating myself well, regardless of how I show up?”And if not... “How can I shift to being kinder to myself?”When we start treating ourselves like someone we actually want to be around, food and vaping lose their emotional grip over us.Kimberly currently offers a 12-week coaching package to help you lose weight and drop the struggle with food once and for all. Having worked with her myself, I can honestly say she’s incredible! If you want to lose weight while still enjoying your cookies, vacations, and life—she’s the coach for you. Coaches like Kimberly book up FAST, so go check out her podcast and consultation link today!Find Kimberly here:Website: https://www.kimberlyseversoncoaching.comInstagram: https://www.instagram.com/kimberlyseversoncoaching/Podcast: https://www.buzzsprout.com/2117815/episodesAnd if you’re ready to Escape the Vape, check out my 8-week results-guaranteed program here: andrewcipriano.com

In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about themselves. If you want to check out the book I mentioned, here is my affiliate link to that: The Kybalion - Written by 3 Initiates. If you’re ready to take the DIY course or sign up for your 1-on-1 consultation, you can learn more about those options here: https://linktr.ee/andrewcipriano

Welcome back!In today's episode, I am going to show you what's possible for you in your life and relationship with nicotine when you stop seeing failure as a bad thing. I was taught from a young age to see failure as something that was wrong or bad. Every time that I didn't achieve a goal or an outcome I wanted on the first try, I thought something had gone wrong, and I would give up without learning anything from it.Today, failure is the number one way that I get better at anything. Shifting my perspective on failure is one of the most important shifts I've made that took me from a life full of addiction and misery, to a life where I am actually taking consistent action towards my dreams. Failure is how we learn. And when we allow ourselves to see it that way, we stop shaming ourselves and we are able to grow and succeed at anything we put our minds to.If you have been listening to this podcast for a while and you haven't been able to quit, I want to invite you to join the Escape the Vape program. Inside, you will learn how to use failure as a way to actually get closer to your goals so you can finally put this vape struggle behind you. If you want to check out the program, you can find it here: https://linktr.ee/andrewcipriano.

In today's episode, we're going to go over some limiting beliefs around vaping. Remember that it's never the circumstances of our lives that create our results, like addiction, but rather the stories we decide to tell about the circumstances of our lives... and yes we DECIDE. If you've had trouble quitting vaping or you find yourself using willpower and snapping, it's because you are still mentally addicted to nicotine. There is nothing wrong with you and your failed attempts have nothing to do with your worthiness or ability to quit. If you are ready to do this work and make this the last substance you'll ever have issues with, check out my quitting program here.

In today's episode, I interview ex-client and friend, Chase Thompson. Chase had been vaping for 6 years and had begun in high school. Like so many other high school students, he would hide out in the bathroom and try to find people to sneak hits from. From then on, Chase eventually started buying his own vapes and his use steadily increased until he couldn't remember life before it or imagine life without it. In late 2023, Chase found this podcast while searching for a way to quit vaping on his break at work, and over the next few weeks had several AHA moments that eventually led to him signing up for the full quit for good course/community & coaching calls I offer today.Like so many of you that listen to this podcast, Chase was a bit hesitant to believe that his life really could be better without having his vape be a central part of it. But, after getting to the root mental and emotional reasons behind vaping, he was able to see that life really can be better without nicotine. I am excited for you to hear Chase's story on today's episode. And I'm eternally grateful for the vulnerability it takes to come on this show to help others. You can find Chase at:YouTube: https://www.youtube.com/@chase.thompson?si=LbuXb6W_1Ay_WygD Instagram: https://www.instagram.com/thompson.chase?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrIf you're interested in being a success story on the show, or if you'd like to check out Andrew's other resources, you can do so HERE.

Today is a VERY special episode of this podcast!I woke up today feeling very sentimental (in a good way). When I first got into life coaching, I was going through my quarter life crisis. I was depressed, lost, stuck, broke, brokenhearted, and purposeless. So... I decided to get my life together. After getting my Bachelors in psychology and working in a psychiatric hospital, I jumped ship into the world of life coaching by making a scary decision to listen to my heart. That was the RIGHT choice.Since then, I have been steadily creating the life of my dreams in every way I can imagine. In today's episode, I am going to teach you my framework for creating the life you want. You won't find this anywhere else. In addition, I will tell you how managing vaping (and other substances) fits directly into that framework.If you want to check out my resources or reach out to me directly to say hi, you can do so here.

I'm back! And in today's episode, we have our very first testimonial with Angela Dinnell! Angela is a substance coach herself who took my 3 Addiction course and within a week reached out to me to schedule a call to tell me how much the course material changed her life! Angela had been vaping since the beginning of the industry and once she learned about all 3 addictions, she was finally able to quit for good. If you're ready to join the program/community, you can sign up for the preliminary -FREE- 3 Addiction training HERE that I host each week.You can find Angela and her resources at:Insta: https://www.instagram.com/angeladinnell/Email: info@thecheatcode.academy

Welcome (back)to the Quit Vaping Podcast! I designed this episode to give you the most recent tools and method I have for quitting vaping after coaching on it for the last few months. As I continue to teach this material, I get better at it and today's episode is designed for any new or seasoned listeners to get the best stuff I've currently got. Vaping has 3 addictions. If you deal with all 3, you can quit for good by dealing with the complete picture of nicotine addiciton. It is that simple and that is why what I teach wors for everyone willing to learn and apply it. II have a FREE training coming up that you should attend! You can save your seat here: Andrewcipriano.com/linksWith so much love, Andrew Cipriano

Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this content. I will still be around and working with helping people quit vaping and create the lives they want. My Brand New program will be out around the first week of January, 2024. Today's episode is a culmination of everything I have learned since I launched my progam last year and begun this podcast. It's an updated version of the way I teach quitting vaping. You will find it clear, concise and informative. You can contact me, leave a DONATION, or get my FREE and paid resources here!

So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get nitty and gritty with nicotine and how it is negatively affecting your drive, desire, pleasure, and motivation. After the nicotine basics, I am going to give you a very comprehensive idea of what the nicotine withdrawal timeline will look like because arming yourself with knowledge is how you get your mind on board with quitting, the most important part. You can get my 20 free cravings tips here: https://linktr.ee/andrewcipriano

The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people how to regulate their emotions without substances like nicotine. Why do I teach this?Because your thoughts create your emotions which drive your actions. That means if your vaping, it's because of emotions in your body caused by thoughts in your head. This is the permanent solution that works for everyone willing enough to learn it. If you want to check out my course or my other resources and trainings, you can find them here: https://linktr.ee/andrewcipriano

In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical mental health world. I personally have been bombarded with misinformation throughout my time getting a 4-year degree ni psychology, working in a psychiatric hopsital, and dealing with my own clinical depression. Today, I am here to give you my opinion about how vaping is related to your mental health and also some other basic mental health education that I believe ALL ADULTS SHOULD LEARN. I take this shit seriously... so sriously that I have devoted my life to learning an teaching it properly.*Please keep in mind that the information is my opinion based on my educational and lived expereince. This is NOT clinical or medical advice and anyone who thinks they are experiencing clinical issues should contact a licensed professional. Here are some resources:www.psychologytoday.com (you can use their search tool to find a therapist)Suicide Hotline Dial 988 (U.S. Only)If you are ready to quit vaping for good, jere are my other resources: CLICK HERE