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On the show
Recent episodes
I wanted to understand why | Pip Seldon | Losing a Brother
May 4, 2026
Unknown duration
Losing a son | What I wish I knew | Andrew Logan
Apr 27, 2026
Unknown duration
Jake Trbojevic sits down with Benny A & Marky T
Apr 6, 2026
Unknown duration
What has your body lived through? | Burnout, Identity, & THRIVE
Mar 23, 2026
Unknown duration
I was so fatigued... Brushing my teeth was a win
Mar 16, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  I wanted to understand why | Pip Seldon | Losing a Brother | Pip Seldon is the founder of The Healthy Tradie Project beginning this journey after losing her brother to suicide.Breeny sits down with Pip to talk about how the loss of her brother impacted her, how she's turned her pain into positivity, and what's next for the Healthy Tradie Project.HTP Website: https://thehealthytradieproject.com/landing-page/Pip's Ted Talk: https://www.youtube.com/watch?v=tTXjqNf8dQIMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 4/27/26 | Losing a son | What I wish I knew | Andrew Logan | On the 10th of November 2025, Andrew Logan received the news no parent ever wants to hear... that no parent should ever hear... that his Son, Johannes Logan had died.Breeny sits down with Andrew to hear his story, to hear who Johannes was, and to hear how Andrew is turning his pain into positivity.Hear more from Andrew: https://www.instagram.com/say.hey.im.not.ok/Medicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 4/6/26 | Jake Trbojevic sits down with Benny A & Marky T | In this episode of the R4R Podcast, Manly, NSW, and Australian Rugby League Legend Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about Jake's journey into professional sport, how he's handled it, and what's next.Medicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 3/23/26 | What has your body lived through? | Burnout, Identity, & THRIVE | Shannon Kara is an Occupational Therapist, Clinical Director and Doctoral Student based in Canberra, specialising in nature-based interventions for neurodivergent and intellectually disabled populations. Through her programs, including Nature for Life, and her connection with Running for Resilience, she blends evidence-based practice with lived experience of burnout and recovery. In this episode, we explore Shannon’s powerful story, from surviving domestic violence and professional burnout to developing the THRIVE framework through both research and real-world application. Her work sits at the intersection of rising burnout, anxiety, neurodiversity and our growing disconnection from nature, offering a practical and accessible pathway to regulate the nervous system. We unpack the six moves of THRIVE and how nature, movement and connection can help people shift from survival into something more sustainable and meaningful. Ultimately, this conversation bridges the gap between what we know helps and how people actually live, showing how identity, community and environment can reshape recovery.📞 Support ServicesDomestic Violence Crisis Support | https://whiteribbon.org.au/helplines/Medicare Mental Health Centre Canberra | 1800 595 212Lifeline | 13 11 14 (24/7 crisis support)Beyond Blue | 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: @runningforresilience 📘 Facebook: @runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 3/16/26 | I was so fatigued... Brushing my teeth was a win | In this episode of the Running for Resilience podcast, Matt Breen is joined by Tim Fulton and Lauren Geatches to explore the lived reality of rare disease in Australia through the story of Lauren’s child, Sage. They talk about diagnosis, day-to-day resilience, and what it takes for families to keep going when the path is uncertain. The conversation also looks at how advocacy and community can reduce isolation and drive better systems of care.Tim and Lauren share the lessons they have learned, including how to hold onto hope, notice small wins, and make the most of moments of energy and clarity. Together, they connect rare disease advocacy with the idea of shared struggle, and how collaboration can create real change at scale. This is an honest, practical, and uplifting discussion about persistence, kindness, and finding meaning in hard seasons.Links:https://rarevoices.org.au/people/lauren-geatches/https://rarevoices.org.au/launched-rare-metabolic-disease-workforce-white-paper/https://runningrare.com/lifes-unpredictable-and-maybe-that-is-okay/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 3/9/26 | The University of Canberra researched us | This is what they found | Dr. Joanna Wall Tweedie is a Postdoctoral Research Fellow at the Research Institute for Sport and Exercise, Andrew Flood is a Senior Lecturer, Psychology, and Annaleise Naylor is a Lecturer in Psychology.All three are representing the University of Canberra and in this conversation with Benny A, they share their findings of the research project on Running for Resilience.📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1 300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 2/2/26 | Creating Collisions | Third Spaces | The Volunteer App | In the 20th episode of the R4R Podcast, Benny A sits down with George Vlachos from Digital Nachos. George has travelled around the world, developing is software skills, meeting people, and seeing what works elsewhere, looking for ways to create more collisions and third spaces in Canberra.He's also the man behind our Volunteer App, which has helped us immensely in unlocking volunteers desire to help R4R.Digital Nachos: https://digitalnachos.com.au/Canberra, The loneliest city that shouldn't be: https://curiousgeorgios.substack.com/p/the-loneliest-city-that-shouldnt?r=3ba2yh&utm_campaign=post&utm_medium=web&triedRedirect=true📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 12/26/25 | That's a wrap | 2025 | Year in review | In the final episode for 2025, Benny, Lili, and Breeny sit down to review this year's highlights.📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 12/12/25 | Parkrun Australia | Tim Oberg | Founder | Parkrun has become one of the great community success stories… a weekly ritual that brings people together, gets them moving, and gives them a sense of belonging they can rely on. In this episode, Benny A and Lili sit down with Tim Oberg, the founder of parkrun Australia, to talk about how the movement began, how it scaled, and what Tim's up to now.🔗 Episode Links & Guest Resourcesparkrun Australiahttps://www.parkrun.com.au/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 11/28/25 | What if my Dad called Lifeline instead of me? | Just over 15 years ago, Matt checked his phone and heard a voicemail from his dad:“Hey Matt, I just want to let you know that I love you.”Those could have been the last words his dad ever said… they would have been some of the last thoughts he ever had.In preparing for this episode, Matt wondered what could have been if instead of calling him, his dad had picked up the phone to Lifeline.In this episode, Breeny and Benny A sit down with Carrie-Ann Leeson, CEO of Lifeline Canberra, to explore what actually happens when someone reaches that point — and what happens when they call.What we cover in this conversationWhat someone can expect when they call LifelineCarrie explains the process, the humanity, and the safety of crisis support… removing the mystery so more people feel able to reach out.The weight carried by Lifeline volunteersFrom the Lifeline Gala video to real stories from the phones, we explore the impact of Canberra’s volunteer force:– 200 volunteers in Canberra– 35,000 calls answered– 18,500 hours of support delivered– 4,500 callers experiencing suicidal thoughts– 450 callers in immediate danger, redirected to critical helpCarrie also reflects on her own time as a volunteer — and what it teaches you about people, pain, and hope.Changing the conversation around suicideCarrie is often quoted on this idea. We unpack what it means in practice, why language matters, and how a community shifts from stigma to safety.What a suicide-free Canberra looks likeWe explore the idea through crisis support, community connection, and mental-health skill-building — including Lifeline’s training programs:Mental Health Awareness, Safe to Speak, The Working Mind, Accidental Counsellor, and Suicide Intervention.All of them build the mental-health IQ of a community.Sources & Further ReadingLifeline Canberra turns 50 – Region Media:https://region.com.au/as-lifeline-canberra-turns-50-its-impact-on-canberra-has-been-undeniable/473966/Lifeline Canberra Strategic Plan:https://www.lifelinecanberra.org.au/wp-content/uploads/2020/11/Lifeline-Canberra-Strategic-Plan-FINAL-1-8-17-2.pdfLifeline Canberra Annual Report 2023–24:https://www.lifelinecanberra.org.au/wp-content/uploads/2024/11/23-24-Annual-report-Lifeline-Canberra-Low-Res.pdfIf You Need SupportLifeline – 13 11 14 (24/7 crisis support)https://www.lifeline.org.auMedicare Mental Health Centre Canberra – 1800 595 212https://www.health.gov.au/our-work/headtohealthBeyond Blue – 1300 22 4636https://www.beyondblue.org.auConnect with Running for ResilienceWebsite: https://www.runningforresilience.comInstagram: https://www.instagram.com/runningforresilienceFacebook: https://www.facebook.com/runningforresilienceStrava: https://strava.app.link/eGHjt285jTbYouTube: https://www.youtube.com/@runningforresilience | — | ||||||
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| 11/21/25 | Cancer | Mental Health | Community | Cancer doesn’t just arrive as a medical diagnosis — it arrives as uncertainty, fear, chaos, costs, and a powerful hit to your mental health. In this episode, Matt opens with the night his mum’s world changed, and the moment he realised he couldn’t control everything.From there, the conversation turns to what so many families know too well: the ambiguity of diagnosis, the whirlwind of treatment, and the emotional, financial, and mental toll that hits everyone involved.This episode shines a light on Rise Above – Capital Region Cancer Relief, and the quiet but life-changing work they’ve been doing for decades across Canberra and Queanbeyan.What this episode explores• The shock and ambiguity of diagnosis — and the fear no one talks about• The emotional and mental toll cancer takes on families• The financial strain of treatment, and the relief Rise Above provides• How exercise, community, and purpose become anchors in overwhelming times• How shared stories reveal shared truths — and why that connection mattersIf You Need SupportMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.auConnect with Rise Above – Capital Region Cancer ReliefWebsite: https://riseabovecbr.org.au/Facebook: https://www.facebook.com/RiseAboveCBRInstagram: https://www.instagram.com/riseabovecbr/Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃♀️ Strava: https://strava.app.link/eGHjt285jTb📺 YouTube: https://www.youtube.com/@runningforresilience | — | ||||||
| 11/14/25 | You are enough | Bouncing Back | Heidi Prowse | What does “bouncing back” really mean after unimaginable loss?In part two of our conversation with Heidi Prowse OAM, we explore what life looks like after losing her husband, Andrew... and how she’s found new ways to move forward through grief, purpose, and service to others.Heidi shares how resilience isn’t about “getting over it,” but about learning to live with the ache… to say yes to coffee with a friend, to sing along in the car, to let the smallest moments stitch you back together. It’s a powerful reminder that sometimes “back” looks nothing like before... and that’s okay.📚 Mentioned in this episode💬 “Bouncing back isn’t about leaping into joy...”Instagram post: https://www.instagram.com/p/DNnHQYiB6uP/📘 “We Should Have Grown Old Together” by Heidi Prowsehttps://www.amazon.com.au/dp/B0DXFHPV3K?asin=B0DXFHPV3K&revisionId=cfd93ede&format=3&depth=1🏅 Australian of the Year – Heidi Prowse OAM profilehttps://australianoftheyear.org.au/recipients/heidi-prowse-oam🌐 Cystic Fibrosis ACThttps://www.cfact.org.au/💭 MIEACT – Mental Illness Education ACThttps://mieact.org.au/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 11/7/25 | Heidi Prowse | We should have grown old together | What does resilience really look like after losing the person you love most?In Part One of Episode 15 for the R4R Podcast, Heidi Prowse opens up about life with her husband, Andrew, the man she fell in love with, and the reality of living with his cystic fibrosis diagnosis. Together, they turned hardship into hope, founding the Santa Speedo Shuffle to raise awareness and funds for Cystic Fibrosis ACT, raising more than $1 millionHeidi shares stories of love, courage, and loss… from their journey through Andrew’s illness to the final months they shared together. Part two continues with how Heidi “bounced back”, her reflections on grief, resilience, and learning to move forward differently, not back.📚 Mentioned in this episode💬 “We Should Have Grown Old Together” by Heidi Prowsehttps://www.amazon.com.au/dp/B0DXFHPV3K?asin=B0DXFHPV3K&revisionId=cfd93ede&format=3&depth=1💭 “Bouncing back isn’t about leaping into joy...”Instagram post: https://www.instagram.com/p/DNnHQYiB6uP/🏅 Australian of the Year – Heidi Prowse OAM profilehttps://australianoftheyear.org.au/recipients/heidi-prowse-oam📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃 Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 10/31/25 | Recess for Resilience | Building Good Habits Early | Episode 14 – Recess for ResilienceIn this episode, Benny A sits down with the driving force behind our new initiative — Recess for Resilience.Stephe O’Neill, Mark Nicholson, and Adam Hall share how the program is working, the impact it’s already having, and what it could mean for Canberra’s future.Find out more:https://www.runningforresilience.com/recess-for-resilienceNeed support?Medicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 https://www.beyondblue.org.auConnect with R4RWebsite: https://www.runningforresilience.comInstagram: https://www.instagram.com/runningforresilienceFacebook: https://www.facebook.com/runningforresilienceStrava: https://strava.app.link/eGHjt285jTbYouTube: https://www.youtube.com/@runningforresilience💭 If this episode moves you, share it — and keep the conversation going.Together, we can change the story.Just. Keep. Moving.📞 If You Need Support🏃♂️ Connect with Running for Resilience | — | ||||||
| 10/23/25 | Episode 13 | Part 2 | Ben Gathercole, Benny A, and Breeny | What happens when we stop waiting for change — and start building it together?In Part 2 of our conversation with Menslink’s Ben Gathercole, we move from awareness to action: exploring what it actually takes to build a culture of care in schools, worksites, and communities.From mentoring young men to empowering tradies and apprentices, this episode focuses on the systems of support that can help turn tough conversations into everyday ones.💬 Key Themes🎧 Part 1 explored the origins, silence, and culture behind men’s mental health.💬 Part 2 dives into what happens next — when we make connection part of the job description.How to make mental health a shared community responsibilityThe next evolution of Menslink’s mentoring and education programsWhy leadership — from foremen to principals — shapes mental wellbeingBuilding trust and belonging across worksites and schoolsWhat Canberra can teach the rest of Australia about community-led change🔗 Referenced Organisations & StoriesMenslink – Mentoring & Education Programshttps://menslink.org.auI Got You – Leesa Mountford’s Initiativehttps://canberradaily.com.au/canberra...Healthy Tradie Project – Pip Seldon📞 If You Need SupportBeyond Blue – Workplace Mental Healthhttps://www.beyondblue.org.auLifeline Canberra – Local Support & Volunteeringhttps://www.lifelinecanberra.org.auMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🏃♂️ Connect with Running for Resilience🌐 Website: runningforresilience.com📸 Instagram: @runningforresilience📘 Facebook: Running for Resilience🏃♀️ Strava: Join the Club📺 YouTube: @runningforresilience | — | ||||||
| 10/16/25 | Episode 13 | Part 1 | Ben Gathercole, Benny A, and Breeny | What happens when we stop treating mental health as a side conversation — and start seeing it as a community responsibility?In this episode, Matt Breen revisits the origins of Running for Resilience — born from the loss of his dad — and the gap it left in male role models and connection. From there, he’s joined by Menslink’s Ben Gathercole to explore how community, mentoring, and education can rewrite the story for young men across Canberra.The conversation weaves through powerful real-life stories — from Leesa Mountford’s “I Got You” initiative to Pip Seldon’s “Healthy Tradie Project” — before turning to some confronting truths:Tradies are six times more likely to die by suicide than in a workplace accident.This is the beginning of a two-part series. Part 1 unpacks the culture, silence, and systems shaping young men’s mental health. Part 2 continues the conversation, diving deeper into how we can start changing the story — beginning with tradies and apprentices.🎧 Listen now to understand why “Silence is Deadly”… and how connection can save lives.The origins of Running for Resilience and its link to a suicide-free CanberraMenslink’s role in building stronger culture through schools and workplacesWhy tradies and apprentices are at higher risk — and how local groups are respondingHow silence, stigma, and stoicism shape male mental healthWhat we can all do to make help-seeking feel normalI Got You – Leesa Mountford’s story (Canberra Daily):https://canberradaily.com.au/canberra-mum-awarded-for-i-got-you-suicide-prevention-campaign/Healthy Tradie Project – Pip Seldon TED Talk:https://www.youtube.com/watch?v=tTXjqNf8dQITradie Mental Health Statistics – Blokes Psychology:https://www.blokespsychology.com.au/resources/mental-health-tradies#:~:text=Construction%20workers%20are%20at%20least,suicide%20than%20on%20workplace%20accidents.&text=190%20construction%20workers%20die%20by%20suicide%20each%20year%20in%20Australia.ABC – Supporting Loved Ones in Construction:https://www.abc.net.au/news/2025-09-10/supporting-loved-ones-who-work-in-construction/105724124PubMed – Apprentice Suicide Risk Study:https://pubmed.ncbi.nlm.nih.gov/34710501/Medicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃♀️ Strava: https://strava.app.link/eGHjt285jTb📺 YouTube: https://www.youtube.com/@runningforresilience💭 If this episode resonates with you, share it, leave a review, and help us spread the message:Just Keep Moving — Forward, Together.💬 Key Themes🔗 Referenced Organisations & Stories📞 If You Need Support🏃♂️ Connect with Running for Resilience | — | ||||||
| 10/2/25 | Episode 12 | Murray Bruce & LTGEN Cheryl Pearce | In this episode of the R4R Podcast Murray sits down with LTGEN Cheryl Pearce for a discussion on resilience, vulnerability, courage, persistent disadvantage and support for others. If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 9/18/25 | Episode 11 | Lili and the Sunday Sippers | In this episode of the R4R Podcast, Lili sits down with John and James from The Sunday Sippers. In this chat, the team cover everything from 100km efforts to how the Sunday Sippers started.Check out the Sunday Sippers here: https://www.instagram.com/sundaysippersau/Or listen to their Podcast here: https://open.spotify.com/show/5MsvLOXLJri8otjXzxs7KvIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 9/4/25 | Episode 10 | Jess & Mark | Running, Injuries, and Mental Health | In this episode of the R4R Podcast, Jess Peil chats with Mark Trbojevic from Peak Health Canberra about all things running, injuries, and mental health. If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 8/21/25 | Episode 9 | Benny A & Breeny | An insight into our weekly R4R Chat | In this episode of The R4R Podcast, Benny A and Breeny sit down to have their weekly R4R chat on air. There's so much happening at the moment and we thought it would be a great idea to pull the curtain back on some conversations behind the scenes.We'd also love to hear your feedback if you've got any!If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 8/7/25 | Episode 8 | Tiffany, Murray, and Singh | A Collaboration with Bravery Trek | In this episode of The R4R Podcast, Murray sits down with Singh and Tiff to talk all things R4R and Bravery Trek. These guys are awesome and they're a huge part of our community... but the work they do with Bravery Trek is immense.Find out more about Bravery Trek: https://braverytrek.com.au/If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 7/24/25 | Episode 7 | Fordy & Kim Elms | A Collaboration with Peak 2 Soon | In this episode of The R4R Podcast, R4R legend and host of the Peak 2 Soon Podcast, Brent Ford interviews Kim Elms.Kim kickstarted a social movement, calling for more attention on Women's Safety, after numerous harassment incidents on Canberra's Running Trails. But this is only scratching the surface. Kim's story is a fascinating one, and we can't recommend listening enough.Check out the solidarity run here: https://www.abc.net.au/news/2025-03-10/canberra-runners-gather-solidarity-after-alleged-assault/105031064And listen to more of Fordy here: https://open.spotify.com/show/6Uo3jDCtKDzVcTsAbdgoQcIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 7/10/25 | Episode 6 | A Community Forum on the Mental Health Crisis | With an introduction from R4R Legend and previous guest on the R4R Podcast (Lili Mooney), Running for Resilience held a community forum on the Mental Health Crisis facing Canberra and surrounding communities.Hosted by Thomas Emerson MLA, the panel included Ben Alexander from Running for Resilience, Carrie-Ann Leeson from Lifeline Canberra, and Ben Gathercole from Menslink.See Lili's interview here: https://www.youtube.com/watch?v=sqk2nXADvaw&t=310sPanel discussion hosted by:Thomas Emerson, Independent MLA and Chair of the Assembly’s Social Policy Committee (currently leading an inquiry into men’s suicide in Canberra). https://www.thomasemerson.com/Panellists:Carrie-Ann Leeson, CEO, Lifeline Canberra: https://www.act.lifeline.org.au/Ben Gathercole, CEO, Menslink: https://menslink.org.au/Ben Alexander, Co-founder, Running For Resilience: https://www.runningforresilience.com/If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
| 6/26/25 | Episode 5 | Callan, Shooter, and Jess | Blood Run x R4R | From the acclaimed "The Blood Run", Callan Gates sits down with R4R Legends Shooter and Jess, to talk all things R4R, Blood Run, and community. Our partnership with these guys was unexpected, but it's proving tot be unforgettable. "In 2022, Callan Gates sets out on an extraordinary 250 km journey, a testament to endurance and dedication. He tackles the Great North Walk to support leukaemia research, raising funds and awareness for a cause close to his heart." How to watch:SBS: https://www.sbs.com.au/ondemand/tv-program/the-blood-run/2425799235726Kayo: https://kayosports.com.au/shows/show-the-blood-run!139225Binge: https://binge.com.au/shows/show-the-blood-run-2025!31735If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb🔗 Connect with Blood Run and Bloody Mission🌐 Website: https://bloodymission.org/ | — | ||||||
| 6/12/25 | Episode 4 | Matt Breen & Jess Peil | Matt sits down with Jess Peil for a conversation about all of her community work with Bravehearts, Menslink, Running for Resilience, and why she does it. We also hear about her running adventures and who she'd like to interview most.This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033.Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here.The R4R Podcast | Road to Zero | Episode 3 | Matt Breen & Lili Mooneyhttps://open.spotify.com/episode/1TYoqbdGM6LP2WjrQJ8MQySupport the movement and explore R4R gear 🛍️ https://www.runningforresilience.com/...If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃♀️ Strava: https://strava.app.link/eGHjt285jTb | — | ||||||
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