The Raw Vegan Podcast – The World’s Top Experts Share Their Wisdom

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummary:In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.Chapters:00:00 Eli Martyr intro + 10 years high-fruit raw01:53 Bali, retreats & fruit lifestyle04:00 Simplicity of a fruit-based diet06:44 Eating window & why not eating late matters09:57 What he eats in a day13:12 Calories on a fruit diet15:31 Metabolic efficiency explained19:41 Transition phase: bananas, dates & adaptation22:50 Don’t panic if you’re hungry early on29:40 Body intelligence vs cravings & addiction31:57 Nutrition marketing vs real health36:29 Shopping tips: ripe fruit, clearance, bulk42:07 Social life, restaurants & “social camouflage”48:43 Strong “why” & discipline55:11 Physical transformation: odor, pain, recovery1:04:18 Mindset, visualization & mental strength1:28:17 “You’re a walking magician” (closing message)#rawvegan#fruitarian#highfruitdiet#rawfood#fruitdiet#plantbased#naturalhealth

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Miro:His Instagram: https://www.instagram.com/miro_kloostermanHis website: https://www.mirokloosterman.com/health-servicesSummaryMiro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.Chapters00:00 – Why You Don’t Need Animal Protein01:30 – Building Muscle on a Vegan Diet03:45 – Miro’s Typical Day of Raw Vegan Eating06:15 – Fruit, Sugar, and the Diabetes Myth10:40 – Vegan vs Carnivore: A Matter of Consciousness13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits17:00 – How Gluten Sensitivity Changed His Life24:00 – The Truth About Vegan Supplements36:30 – What Is Breatharianism? Could It Be Real?43:00 – Redefining Our Relationship with Food48:00 – Miro’s Message to the Skeptics

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started

About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org Summary In this conversation, Dr. Morse discusses various myths surrounding nutrition, particularly the misconceptions about sugar and protein. He critiques allopathic medicine and emphasizes the importance of understanding genetics and the body's natural functions, particularly the kidneys. The discussion also delves into the significance of self-awareness and spirituality in health, advocating for a holistic approach to well-being. Chapters 00:00 Introduction to Dr. Morse and His Work 03:00 Gratitude and Awareness in Healing 05:04 The Right Diet for Humans 08:22 Challenges of Adopting a Raw Vegan Diet 09:49 Understanding Health Beyond Physical Symptoms 13:18 The Impact of Consciousness on Healing 18:57 Balancing Energy and Grounding 20:34 The Journey of Self-Discovery 21:29 Consciousness and Food Choices 24:40 The Purpose of Eating 27:12 Detoxification and Emotional Release 29:11 The Connection Between Consciousness and Physical Health 31:13 Detox Duration and Healing Success Rates 34:58 Success Rates in Healing Conditions 40:28 Diet for Healing vs. Diet for Performance 48:02 The Journey of Self-Awareness 50:44 Understanding Urine Sediment and Health 52:43 The Power of Irideology 58:45 The Debate on Cooked vs. Raw Food 01:03:11 The Role of Herbs in Healing 01:07:04 Consciousness of Herbs and Plant Medicine 01:14:59 Exploring Astral Travel and Out-of-Body Experiences 01:19:25 Purpose and Legacy in Consciousness Work 01:24:48 Creating a Lasting Impact Through Truth Takeaways The sugar myth and the protein myth are prevalent misconceptions. Allopathy is criticized for its harmful practices. Understanding one's genetics is crucial for health. Self-awareness is key to personal growth and healing. Kidney function is essential for detoxification. Food chemistry plays a significant role in health. Humans are not naturally herbivores; diet should reflect this. Spirituality can enhance physical and mental well-being. Consciousness is linked to our understanding of health. A holistic approach is necessary for true healing.

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building