
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Fitness#1895K to 30K
- 🇯🇵JP · Fitness#1851K to 10K
- 🇮🇸IS · Fitness#630K to 100K
- 🇹🇭TH · Fitness#1830K to 100K
- 🇭🇺HU · Fitness#713K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
36K to 133K🎙 Weekly cadence·100 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
72K to 265K🇮🇸38%🇹🇭38%🇬🇧11%+7 more - Active Followers
Loyal subscribers who consistently listen
21K to 80K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions
May 4, 2026
Unknown duration
Systems Over Willpower: Build A Better Environment
Dec 29, 2025
Unknown duration
Crafting the Perfect Training Program: Frequency, Volume, and Engagement
Dec 15, 2025
Unknown duration
Peak Performance: The Journey of Setting New Lifelong PRs
Dec 1, 2025
Unknown duration
Pawel Jurczynski: High Frequency & Dynamic RPE
Nov 17, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | ![]() Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions | How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching endurance, warmup-room tactics, and attempt selection in a four-day, high-energy competition. Learn how we write programming: https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/ | — | ||||||
| 12/29/25 | ![]() Systems Over Willpower: Build A Better Environment | Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier. | — | ||||||
| 12/15/25 | ![]() Crafting the Perfect Training Program: Frequency, Volume, and Engagement | How often should you really be training—and when does more become too much? In this episode, Mike Tuchscherer, Gaby Muller and Andrew Jessop break down reactive training systems, exploring how to manage frequency, volume, and intensity while staying mentally engaged and progressing long term. From high-frequency lifting to accessory work and cardio for work capacity, this conversation offers practical insights for both athletes and coaches looking to optimize their programming. | — | ||||||
| 12/1/25 | ![]() Peak Performance: The Journey of Setting New Lifelong PRs | How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition. | — | ||||||
| 11/17/25 | ![]() Pawel Jurczynski: High Frequency & Dynamic RPE | Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guidance for lifters at any level. | — | ||||||
| 11/3/25 | ![]() Balancing Strength and Technique: Insights from Mike and Andrew | How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning help lifters find their strongest, most natural form. | — | ||||||
| 9/15/25 | ![]() Dr. Zac Robinson & Josh Pelland: Can Science Make You Stronger? | How can lifters and coaches apply the latest research to train smarter and perform better? In this podcast, Coach Mike and Andrew talk with Zac and Josh from Data-Driven Strength about evidence-based practices, sports psychology, and the evolving strategies in powerlifting. They explore key topics like proximity to failure, training volume and frequency, and how to bridge the gap between research and real-world coaching. | — | ||||||
| 8/25/25 | ![]() Inside The World Of Equipped Powerlifting with Hugo Duarte and Dominic Wetekam | Equipped powerlifting isn't just about putting on tighter gear—it's about pressure, trust, and problem-solving when it matters most. In this episode, Coach Mike, Coach Mel sit down with Hugo Duarte and Dominic Wetekam to uncover what really happens behind the scenes. They explore weight management, training logistics, and why equipped lifting feels more like a true team sport than anything else. If you've ever wondered why equipped lifters can't do it alone, how handlers make or break a meet, or what makes this discipline so demanding, this deep dive is for you. It's not just lifting weights—it's mastering skill, trust, and teamwork under pressure. | — | ||||||
| 8/4/25 | ![]() Dr. Nathan Dailey: Rehab With Emerging Strategies | Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifting experience, what it taught him about lifters' needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individualized rehab strategies - focused on helping lifters become pain-free, rebuild momentum, and return to competition. For support or consultation with Dr. Nathan, visit the RTS Training Lab or book a consultation through our store. | — | ||||||
| 7/21/25 | ![]() John Garafano: The Comeback Story | In this episode of Reactive Training Systems, Coach Ross Leppala and John Garafano discuss John's journey back to competitive powerlifting after a significant hiatus due to injuries and life circumstances. They delve into their training strategies, the importance of environmental factors, and the role of emerging strategies in achieving optimal performance. John shares his inspiring story of overcoming a severe neck injury, weight loss during a move, and the impact of a supportive community. | — | ||||||
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| 7/7/25 | ![]() Jochen Strubbe: The Ideal Athlete | In this episode, Belgian coach and athlete Jochen Strubbe shares his coaching journey in the sport, emphasizing the importance of critical thinking, creativity, and curiosity in training. The conversation highlights the evolving nature of training methodologies, such as high frequency SBD, and the importance of a supportive community. The coaches also discuss the role of communication and trust in athlete-coach relationships, touching upon the impact of training environments and personalized approaches to coaching. | — | ||||||
| 6/23/25 | ![]() Thomas Lilley: Techniques & Strategies | In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more. | — | ||||||
| 6/2/25 | ![]() Mike's Powerlifting America Nationals Recap | What can 20 years of powerlifting still teach you? In this episode, Coach Mike reflects on lessons from competing at the Nationals, sharing insights on competition prep, travel challenges, weight cuts, and evolving training strategies, especially for deadlifts. | — | ||||||
| 5/19/25 | ![]() Kjell Bakkelund: Champion Mindset | Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don't miss it! | — | ||||||
| 5/5/25 | ![]() Ade Omisakin: Self-Coached Road To Sheffield | In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym. | — | ||||||
| 4/21/25 | ![]() Dynamic vs Static RPE: A Deep Dive Into Modern Programming | Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels. | — | ||||||
| 3/24/25 | ![]() Kedric Kwan: The Art Of Coaching | This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training. | — | ||||||
| 3/10/25 | ![]() Kelly Mann: Coaching Excellence at Sheffield | Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes. | — | ||||||
| 2/24/25 | ![]() Sheffield 2025: Challenges, Triumphs, and Takeaways | The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor). | — | ||||||
| 2/10/25 | ![]() Personal Growth in Powerlifting: Lessons from the Platform | In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation. | — | ||||||
| 1/20/25 | ![]() Ready For Sheffield: Kasemsand Senumong | To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. | — | ||||||
| 1/13/25 | ![]() The Science and Art of Coaching with Jason Tremblay | In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development. | — | ||||||
| 12/30/24 | ![]() RTS 2024 Recap | The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion. | — | ||||||
| 12/16/24 | ![]() Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski | In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume, the importance of mental preparation, and the use of advanced tools for assessing and improving performance. Tune in for in-depth discussions on technique, volume auto-regulation, and curated training tips for both athletes and aspiring coaches. | — | ||||||
| 12/2/24 | ![]() Mastering the Mindset: Training and Competing Like a Champion | The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge. | — | ||||||
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Chart Positions
11 placements across 10 markets.
Chart Positions
11 placements across 10 markets.

























