Ep. 97 - ’Tis the Season…to Stay Sane

About this episode

The episode discusses strategies to maintain sanity during the hectic holiday season.

Before you know it, the calendar flips to November, your to-do list triples overnight, and suddenly you’re stress-breathing in the corner to the tune of Jingle Bells. If the holidays have a way of sneaking up on you (and taking your sanity with them) you’re in good company. In this archived episode, we’re revisiting one of our most relatable conversations: How to Stay Sane During the Holiday Season with #MilMCContributor Kailyn. From managing expectations, to keeping your calendar from c...

People in this episode

Guest: Kailyn

Topics covered

• holiday stress
• mental health
• time management
• parenting during holidays
• self-care

Keywords

• holidays
• stress management
• parenting tips
• self improvement
• family dynamics