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- 🇨🇦CA · Medicine#8430K to 100K
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9K to 30K🎙 Daily cadence·43 episodes·Last published 4d ago - Monthly Reach
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30K to 100K🇨🇦100% - Active Followers
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12K to 40K
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On the show
Recent episodes
Breaking Down Back Pain | Dr. Betsy Grunch
May 28, 2026
49m 20s
Sports Medicine and Mental Health in Female Athletes | Dr. Jessica Gray
May 21, 2026
41m 44s
The Truth About Strength Training | Shannon Ritchey DPT
May 14, 2026
39m 45s
What Happens Inside a Pediatric Intensive Care Unit | Dr. Anita Patel
May 7, 2026
55m 53s
The Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings
Apr 30, 2026
56m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | ![]() Breaking Down Back Pain | Dr. Betsy Grunch | Dr. Pamela Mehta sits down with board-certified neurosurgeon Dr. Betsy Grunch to talk about what it’s really like to deal with back pain. Dr. Grunch shares her own story of herniating three discs and navigating her personal wellness journey, bringing a uniquely empathetic perspective to a notoriously complex medical topic. Together, they break down the physical and mental resilience it takes to recover, why instant surgical fixes aren't always the answer, and how taking care of your overall health radically impacts your spine. What You’ll Learn: The counterintuitive biological reason why undergoing a surgical procedure can sometimes accelerate long-term spinal degeneration. How a specific, common lifestyle habit acts as a hidden vasoconstrictor to permanently disrupt your body’s natural tissue-healing mechanisms. The multi-quadrant structural framework that defines true core strength far beyond conventional abdominal exercises. Why the intersection of metabolic health, GLP-1 medications, and structural anatomy dictates your daily chronic pain levels. The clinical reality behind the success rates of non-invasive therapies for major disc herniations and when to safely avoid the operating room. Guest Resources: Instagram: @LadySpineDoc Tiktok: @LadySpineDoc Website: https://www.southernneurosurgery.com/ Host Resources: Instagram: @dr.pamelamehta Tiktok: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network! Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 20s | ||||||
| 5/21/26 | ![]() Sports Medicine and Mental Health in Female Athletes | Dr. Jessica Gray | On this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Dr. Jessica Gray, a board-certified family medicine physician, clinical assistant professor, and team physician for Texas Tech women's basketball. Dr. Gray pulls back the curtain on transitioning from a self-proclaimed "band nerd" to managing the high-stakes world of D1 collegiate sports medicine. The conversation dives deep into why treating elite athletes requires looking far beyond the physical injury to address the hidden, complex intersection of body and mind. What You’ll Learn: The unique connection between specialized concussion protocols and underlying mood changes that dictates an athlete's timeline for a safe return to play. How a history of depression or anxiety acts as a critical factor that can significantly delay physical recovery from a mild to moderate head injury. The specific screening strategy used to uncover hidden signs of eating disorders, body dysmorphia, and restrictive eating behaviors in competitive spaces. How the relentless pressure of social media platforms like Instagram and TikTok directly impacts the mental resilience of modern collegiate players. The emerging medical research regarding female athletes that links specific phases of the menstrual cycle to a heightened risk for severe injuries like an ACL tear. Guest Resources: Instagram: @drjessicagraymd Podcast: The Med Edit Podcast Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network! Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 44s | ||||||
| 5/14/26 | ![]() The Truth About Strength Training | Shannon Ritchey DPT | Dr. Pamela Mehta sits down with Dr. Shannon Richey, a doctor of physical therapy and founder of Evlo Fitness, to dismantle the exhausting "more is more" philosophy that dominates the fitness world. After a career-stalling back injury forced her to rethink everything, Shannon discovered that many women are inadvertently under-stimulating their muscles while over-stressing their joints. This conversation is a deep dive into the minimum effective dose of exercise and how to stop the cycle of burnout to start building true physiological resilience. What You’ll Learn: The "sweet spot" of repetition speed that signals you’ve actually reached a potent muscle stimulus. Why common "combo moves" might be the reason you feel exhausted but aren't seeing real physical changes. The metabolic secret of muscle mass that fundamentally shifts how your body processes glucose and insulin as you age. A specific breathing technique that connects the diaphragm to the pelvic floor to safeguard your trunk during heavy lifts. The counterintuitive reason why "earning your shower" through sweat isn't the best indicator of a successful workout. Guest Resources: Instagram: @Dr.Shannon.DPT Website: evlofitness.com (Use code: PINNACLE) Podcast: The Dr. Shannon Show Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network! Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 45s | ||||||
| 5/7/26 | ![]() What Happens Inside a Pediatric Intensive Care Unit | Dr. Anita Patel | In this episode of The Resilience Factor, the host sits down with Dr. Anita Patel, a pediatric critical care physician who navigates the razor-thin line between life and death every single day. While her resume spans from the front lines of a high-stakes ICU at Children’s National to the cutting edge of AI and big data research, this conversation dives deep into the quiet, heavy moments that happen behind the hospital curtain. We explore the profound emotional intelligence required to lead a family through their worst nightmare and how one physician maintains her own humanity while holding the weight of a child’s future in her hands. What You’ll Learn: The "Eye-Level" authority trick that bridges the power gap between a double board-certified physician and a parent in total shock. Why a child's lack of accumulated "micro-trauma" creates a biological loophole for surviving injuries that would be terminal for an adult. The "vague yet vital" phrasing Dr. Patel uses to de-escalate a family’s terror by reframing a crisis as a predictable medical milestone. How the "Toe-Touch" requirement in the age of Big Data and AI is the only thing keeping the soul of pediatric medicine alive. The heartbreaking moment a child’s own resilience allows them to reach a "ready" state before the adults in the room can catch up. Guest Resources: Instagram: https://www.instagram.com/anitakpatelmd/ Website: https://www.anitakpatelmd.com/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 53s | ||||||
| 4/30/26 | ![]() The Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings | Whether you are a seasoned athlete, a sports parent, or someone navigating a high-pressure career, the pursuit of excellence is a universal journey. In this episode, host and fellow Bay Area local connects with five-time Olympian and three-time gold medalist Kerri Walsh Jennings to discuss the human side of professional dominance. They move past the highlight reels to explore the grit of injury recovery, the complexities of raising competitive children, and why hunger is the ultimate performance enhancer. It is a raw look at what it takes to stay on top when life - and your own body - demands a pivot. What You’ll Learn: The surprising psychological advantage of a "bronze medal mindset" when facing devastating professional setbacks. Why the most decorated beach volleyball player in history believes youth sports systems are currently failing the next generation. The "vague yet vital" connection between core integration and surviving five major reconstructive surgeries. How a "blind date" setup between two legendary competitors sparked a 112-match win streak and redefined Olympic partnerships. The reality of competing at the highest level of global sport while five weeks pregnant and the "advanced maternal" labels that follow. Guest Resources: Instagram: https://www.instagram.com/kerrileewalsh/ Instagram:https://www.instagram.com/platform1440/ Website: https://p1440.com/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 45s | ||||||
| 4/23/26 | ![]() The Truth About Chronic Pain and Why It Keeps Returning | Ariel Lehaitre, MSPT | On the Resilience Factor, host and colleague Dr. Pamela Mehta sits down with Ariel, a Physical Therapist and founder of Pilates Sante, to bridge the gap between traditional rehabilitation and long-term athletic performance. After a childhood ballet injury led her to the Pilates reformer at just 12 years old, Ariel discovered that movement isn't just a byproduct of health - it is the catalyst for it. This episode explores the human side of chronic pain and why building a resilient body requires moving beyond the "12-visit" clinical mindset. Whether you are navigating perimenopause, recovering from surgery, or simply trying to stay active, this conversation highlights why movement is safe, essential, and a lifelong commitment. What You’ll Learn: The critical difference between "fitness" movement and the clinical application of lumbo-pelvic stability for injury prevention. Why your nervous system might be the hidden culprit behind persistent back pain and how breathwork acts as a physiological "reset" button. The "cylinder" approach to core strength that moves beyond traditional planks and sit-ups to integrate the entire posterior chain. How to navigate the risks of muscle loss during weight loss treatments and the role of resistance training in maintaining metabolic health. The unique "triage" method that combines Physical Therapy diagnostics with the mechanical advantages of the Pilates reformer for personalized care. Guest Resources: Instagram: @PilatesSante Website: https://www.pilatesante.com/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 35m 50s | ||||||
| 4/16/26 | ![]() What Your Gut Is Trying to Tell You About Your Stress | Mona Sharma | In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes corporate burnout to root-cause healing. After facing two heart surgeries in her 20s and realizing that a "quick fix" wasn't the answer, Mona returned to the ancient Ayurvedic practices of her childhood to rebuild her health. This conversation dives deep into why your digestive health is the ultimate barometer for your overall well-being and how small, intentional rituals can regulate a stressed nervous system. What You’ll Learn: The "Morning Ritual" Hierarchy: Why mastering the first hour of your day - without a digital screen - is the ultimate biohack for metabolic health and circadian rhythm regulation. The Diagnostic Power of Digestion: The unique connection between your bowel movements and systemic inflammation that dictates whether your body is in a state of ease or disease. Fiber as the Future: Why hitting the 35g fiber threshold is the key to managing glucose spikes and nourishing the trillions of microbes in your gut microbiome. Ancient Wisdom meets Modern Diagnostics: How to use the "Wheel of Life" to identify which pillars of your health are running on a flat tire, even if your clinical labs look "normal." The Art of Nutrient Cycling: A strategic approach to supplementation that prevents dependency and ensures your body remains resilient rather than reliant on external sources. Guest Resources: Instagram: @monasharma Website: MonaSharma.com Podcast: Rooted in Wellness Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 42s | ||||||
| 4/9/26 | ![]() Why Physical Therapy Is Key for Pain Relief and Full Body Recovery | Dr. Jen Fraboni | In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Dr. Jen Fraboni (widely known as Doc Jen Fit), a Doctor of Physical Therapy who is dismantling the "passive fix" mentality in modern healthcare. As an orthopedic surgeon, Dr. Mehta explores the vital bridge between surgery and physical therapy, highlighting why even the most perfect procedure fails without the right movement foundation. This conversation is for anyone who has ever felt "broken" by an MRI result or stuck in a cycle of chronic pain, offering a refreshing look at how our life stress, breath, and movement choices dictate our physical reality. What You’ll Learn: The surprising "biopsychosocial" factors that influence chronic low back pain beyond what an MRI shows. Why the "passive treatment" trap of massage and ultrasound often prevents true joint mobility and long-term recovery. The essential role of prehab in ensuring successful surgical outcomes for complex conditions like frozen shoulder. How hormonal shifts during perimenopause and pregnancy impact pelvic floor health and ligament laxity. The "non-sexy" daily habit that serves as the foundation for core stability and nervous system regulation. Guest Resources: Guest App: Jen Health App (Access free videos on knee, back, and hip pain) Podcast: The Optimal Body Podcast with Doc Jen and Dr. Dom Instagram: @docjenfit YouTube: Doc Jen Fit Website: https://jen.health/ Host Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 33s | ||||||
| 4/2/26 | ![]() Mental Resilience and the Pressure to Belong | Roundtable | Dr. Pamela Mehta hosts her very first round table discussion, bringing together guests Kikau, Dana, and Jess to bridge the gap between the high-stakes world of theater and the gritty reality of mental resilience. Drawing from fifteen years as an orthopedic surgeon, Dr. Mehta explores why physical healing often takes a backseat to the psychological battles of belonging and isolation. This conversation moves past medical jargon to look at the human "why" behind the masks we wear, especially for young people navigating a world that demands they be "found" while they're still busy getting lost. What You’ll Learn: The hidden parallel between physical recovery and mental resilience that determines why some patients thrive while others struggle. The high-stakes "survival tactic" behind adolescent social anxiety and why a "white lie" is often a desperate bid for human connection. How the digital landscape and social media have fundamentally rewired the "tribe" mentality and the "Herculean task" of in-person interaction. The strategic "secret sauce" of inclusive theater that builds community and allows different skill levels to rise to a singular, professional occasion. Creative ways for parents to use artistic performances as a low-pressure entry point for discussing heavy topics like depression and accountability. Guest Socials: Jess Decker: https://www.instagram.com/licensedtolisten/ CMT San Jose: https://www.instagram.com/cmtsj/ Theater Company: CMT San Jose Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 50m 59s | ||||||
| 3/26/26 | ![]() What You Need To Know About Stem Cells And Healing | Dr. Mari Mitrani | In this episode, we sit down with Dr. Mari Mitrani, a physician-scientist who pivoted from a traditional medical path to pioneer a field that didn't even exist twenty years ago. From her early days witnessing "miracles" in a small clinic in Ecuador to navigating high-stakes FDA approvals for COVID-19 therapeutics, Dr. Mitrani discusses why she chose to bypass the "big boys" of pharma to build her own biotech empire. It is a conversation about the grit required to innovate at the cellular level and the profound human impact of reigniting the body’s stalled healing processes. What You’ll Learn: The critical mechanical distinction between autologous stem cells and perinatal-derived therapies for tissue repair. How microscopic lipid vesicles act as the body's internal email system to coordinate complex healing responses. The surprising way exosome therapeutics transitioned from treating chronic lung injury to becoming a front-line defense against the cytokine storm. Why the "blank cell" nature of undifferentiated cells allows them to act as "generals" for the human immune system. The regulatory evolution of regenerative medicine and what patients must look for in a Certificate of Analysis to ensure safety. Find Mari Mitrani Instagram: @DrMariMitrani Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 08s | ||||||
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| 3/19/26 | ![]() Why Your Mindset Is The Secret To Faster Post-Surgical Healing | Kate Ferguson | What mindfulness looks like in the middle of a high-stress clinic day is often very different from the calm, polished images we see on social media. In this episode, host Dr. Pamela Mehta sits down with mindfulness coach and educator Kate Ferguson to strip away the "clichés" and look at the actual mechanics of resilience. They explore how simple, sensory shifts can help healthcare professionals and busy parents move out of habitual stress responses and back into the present moment. What You’ll Learn: The fastest way out of your mind and into the body during high-pressure medical environments. How to utilize specific micro-practices to achieve internal homeostasis before starting your clinical day. The unique connection between "anchors" and neural pathways that dictates your capacity for sustainable resilience. Practical strategies for using neuroplasticity to shift from reactive parenting to compassionate, embodied presence. How integrating a "body scan" into post-surgical recovery can fundamentally alter a patient's healing trajectory. Find Kate Ferguson Instagram: https://www.instagram.com/kateferguson_mindfulness/ Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 45m 50s | ||||||
| 3/12/26 | ![]() Inside the Mind of an NHL Emergency Goalie: Resilience, Sobriety, and Second Chances | Max Duganne | Imagine standing in a locker room knowing you might be called into an NHL game at any second or perhaps never at all. Max Duganne joins Dr. Pamela Mehta to discuss the mental gymnastics of being the emergency backup goalie for the San Jose Sharks and the founder of Amble Clothing. They walk through the grit required to maintain an athlete’s edge while navigating sobriety, the loss of a father, and the pressure of raising kids in a hyper-competitive sports culture. This conversation is for anyone trying to find their footing when the game of life shifts unexpectedly. What You’ll Learn: The specific mental injury unique to goalies and why the locker room culture is shifting for the next generation of NHL players. A breakdown of the unconventional juniors path and the moment a mentor’s honesty shifted a hockey dream toward a business degree. The surprising physical connection between chronic inflammation and a major lifestyle shift that led to a marathon finish without medication. How a 10-year-old’s medical emergency in a Reno ice rink became a lesson in the delicate balance of parenting a youth athlete. The evolution of a coastal activewear brand born from a Toyota road trip and a desire to turn an artistic legacy into a tangible business. Find Max Duggan Instagram: https://www.instagram.com/maximilianmilesanhour/?hl=en Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 16s | ||||||
| 3/5/26 | ![]() The #1 Mistake Ruining Your Surgery Recovery (And How to Fix It) | Shelby Howard O’Hara | When the surgical anesthesia wears off, the real work begins, but it isn’t a journey you have to take alone. In this episode, Dr. Pamela Mehta sits down with Shelby Howard O’Hara, the visionary founder of Post Op Therapy, to discuss the often-ignored "middle ground" of healing. With over 25 years of experience, Shelby shares her journey from a massage therapist to a clinical expert who bridges the gap between medical precision and the emotional weight of physical recovery. What You’ll Learn: The unconventional career pivot that turned a "lifeline" suggestion into a revolutionary approach to complex surgical recovery. Why your post-operative outcome is dictated by more than just a successful surgery and the specific role of the "human element" in healing. The subtle yet critical differences between manual lymphatic drainage and the trending social media versions that could be stalling your progress. How a simple "be nice to people" philosophy addresses the reality of post-op depression and the mental hurdles of losing physical autonomy. The specific certifications you must look for to ensure your therapist is actually managing scar tissue rather than just providing a standard massage. Find Shelby Howard O’Hara Instagram: https://www.instagram.com/postoptherapy/ Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 52m 50s | ||||||
| 2/26/26 | ![]() Life After Elite Soccer: Injury, Identity & Motherhood | Danielle Slaton | What happens when your lifelong passion is suddenly taken away? In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Danielle Slaton, a US Women's National Team defender and Olympic silver medalist. Danielle opens up about the "identity crisis" of a career ending earlier than expected and how she navigated the shift from the world stage to the broadcasting booth and the front office. What You’ll Learn: The surprising reality of "identity loss" and why your growth mindset after the game is just as important as your athletic training during it. How your brain’s need for structure can actually become a secret weapon for high-performance success in life outside of your primary field. A simple mental shift to help you stay grounded and keep your sense of purpose when your career transition takes a turn you didn't plan for. The one major change in modern youth sports specialization that research suggests might be increasing the risk of orthopedic injuries for young people. Why returning to a "multi-door" approach is still the best way to find new passion and resilience after a major life transition. Find Danielle Slaton Instagram: @daniellevslaton Learn More about Bay FC: bayfc.com Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 31s | ||||||
| 2/19/26 | ![]() Anatomy-First Shoe Design: Bridging Medicine and Fashion | Joan Oloff, DPM | Ever been told that high-end fashion is "supposed to hurt"? In this episode, Dr. Pamela Mehta sits down with Dr. Joan Oloff, podiatric surgeon and founder of Joan Oloff Shoes, to debunk the myth that luxury footwear must be harmful. After decades of treating foot and ankle injuries, Dr. Oloff decided to fix the problem at its source by merging biomechanics with beauty. From her early days as a music major to disrupting Italian factories run by men who didn't want to hear they were making shoes wrong, Dr. Oloff shares her journey of resilience, innovation, and the power of anatomic design. What You’ll Learn: The surprising connection between systemic health and your foundation, and why your choice of footwear is a long-term investment in mobility. The specific observation that led a surgeon to realize a luxury industry was ignoring the basic needs of the female human body. How standard design flaws in footwear contribute to chronic issues and the structural shift required to truly support your anatomy. The reality of navigating professional hurdles in a specialized field and how to cultivate trust within your community. Practical insights on balancing a demanding medical career with large-scale innovation while staying present for the seasons of family life. The hidden difference between trending medical marketing and the deep knowledge gained through decades of patient care. Find Joan Oloff Website: Joan Oloff Shoes Instagram: @joanoloffshoes Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 06s | ||||||
| 2/12/26 | ![]() From Iranian Refugee to First U.S. Woman World Wrestling Medalist | Afsoon Johnston | Perfect for sports parents, young athletes, and anyone navigating a major comeback, this episode is a deep dive into what it really takes to build a resilient life. Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with Afsoon Johnston - a physical therapist and the first American woman to medal in World Championship wrestling - to discuss the high-performance mindset. Learn how to move from reactive injury care to proactive joint longevity for your children and yourself. - Why "playing through the pain" isn't a badge of honor and how to identify "silent" biomechanical issues before they lead to a major tear. - How to use your family’s athletic history to create a simple, injury-proofing routine for the next generation of athletes. - Identifying the lifestyle stressors and training gaps - like improper footwear or skipped mobility work - that spike your risk for an ACL injury. - Moving away from the "rest and ice" era toward modern, active recovery systems and sport-specific physical therapy. - The essential questions to ask your orthopedic surgeon or PT to ensure a full return to sport, including strength testing and movement screens. Find Afsoon Johnston Website: Afsoon Wrestling Instagram: @afsoonwrestling Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 16m 59s | ||||||
| 2/5/26 | ![]() Healthcare Reform: COVID & Admin Harm | Dr. Charulata Ramaprasad & Dr. Mary Meyer | Perfect for healthcare leaders and patients, this episode reveals the systemic "Administrative Harm" currently undermining medical care. Emergency physician Dr. Mary Meyer and Infectious Disease specialist Dr.Charulata Ramaprasad join Dr. Pamela Mehta to pull back the curtain on pandemic response and why corporate metrics are replacing clinical expertise. Learn how we can reclaim the doctor-patient relationship from administrative red tape. Key Topics: - Inside the Early COVID Command Center: Frontline stories of how an ER doctor and an ID specialist teamed up to lead a major Northern California health system. They discuss the "emotional whiplash" of making high-stakes calls with incomplete data as a "far-away problem" became a local crisis. - Leading Through Crisis & Communication: The reality of managing chaos - from warning leadership without causing panic to the daily grind of late-night calls and the "COVID Clinical Library." They explore how to balance science, fear, and fairness across multiple clinics. - Administrative Harm & Systemic Cracks: A deep dive into why your medical decisions are increasingly made by corporate structures and anonymous decision-makers rather than your doctor. They discuss how insurance rules and metrics delay care and the hidden toll of treating patients like spreadsheets. - Reclaiming the Future of Medicine: Why the pandemic was a missed opportunity for healthcare reform and how we can still fix it. They discuss clinician-led leadership, administrative term limits, and bringing decision-makers back to the bedside for the next generation. Resources: Instagram: @dr.pamelamehta Youtube Channel: Pamela Mehta MD Become a Patient: Resilience Orthopedics Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 02m 38s | ||||||
| 1/29/26 | ![]() Sports Vision, Eye Health & Myopia | Dr. Jennifer Tsai | In this episode, Dr. Pamela Mehta sits down with optometrist and entrepreneur Dr. Jennifer Tsai to explore how modern eye care goes far beyond glasses. They discuss kids’ vision, athletes’ performance, dry eye and screen time, and how beauty, skincare, and eye health all connect—plus Jen’s journey building a thriving, regenerative, and preventative-focused eye practice and product line. Key Topics: 1. From Fainting in Surgery to Redefining Eye Care - How a terrifying reaction to the operating room led Dr. Tsai to discover optometry. - The eye emergency that showed her how powerful a caring eye doctor can be. - How she blended medicine, entrepreneurship, and social media to build a modern eye practice. 2. Kids, Athletes, and the Hidden Demands on Their Eyes - Why “20/20” is only one small piece of what an athlete’s eyes actually need to do. - How simple, game-like visual exercises can sharpen focus, reaction time, and side vision. - A sleep-time lens approach that lets active kids see clearly in the day—without living in glasses. 3. Dry Eye in a Screen-First World (and Why Quick Fixes Don’t Last) - What really happens to your blink and tear film when you stare at screens all day. - How tiny oil glands in the eyelids quietly drive redness, burning, and “watery” eyes. - Office treatments that treat the root cause—and often improve under‑eye appearance at the same time. 4. Beauty, Eyelid Hygiene, and the Future of Eye Health - Why the skin around the eyes shows stress and aging first—and what we can do about it. - How Dr. Tsai turned constant patient questions into a dedicated eyelid-cleaning line. - Where eye care is headed next, from restoring damaged vision to boosting everyday sight and protecting eyes through lifestyle and nutrition. If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 35s | ||||||
| 1/22/26 | ![]() How to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani | In this episode, Dr. Pamela Mehta sits down with neurosurgeon Dr. Rupa Juthani to talk about how our everyday choices shape our brain as we age. From hormones and sleep to diet, vaccines, hearing, and social connection, they explore how to protect your mind long before any diagnosis shows up. It’s a hopeful, practical conversation about staying sharp, independent, and vibrant for as long as possible. Key Topics: 1. The Brain Surgeon’s Path - Growing up fascinated by the mind and the human body - Finding mentors who opened the door to neurosurgery - What it’s like training for years in such a small, high‑pressure specialty 2. Building a Healthier Brain for the Future - How everyday food choices can nudge brain health in the right direction - Why movement, sleep, and stress management all work together - Understanding that many brain problems start decades before we feel them 3. Brain Fog, Hormones, and Aging Minds - What’s really going on during “pregnancy brain” and midlife brain fog - How shifting hormones can affect memory and clear thinking - Early ideas about supplements, sleep, and lifestyle that may support the aging brain 4. Hearing, Connection, and the Digital World - Why protecting hearing now can help preserve thinking later - How real‑life conversations keep mood and memory circuits active - The difference between quick screen “hits” and deeper, lasting connection If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 41m 34s | ||||||
| 1/15/26 | ![]() Building Mental Toughness and Physical Strength | Jason Khalipa | Dr. Pamela Mehta is joined by Jason Khalipa—2008 CrossFit Games champion, founder of NC Fit, and creator of the AMRAP mentality—who shares how he evolved from elite athlete to leader, father, and advocate for pediatric cancer. He opens up about training smart instead of just training more, helping everyday people (especially women and healthcare professionals) build real-world strength, and how his daughter’s leukemia battle reshaped his views on resilience, faith, and what truly matters. Key Topics: 1. From CrossFit Kid to Champion and Leader - Growing from a teenage gym job into a world title - Lessons learned as CrossFit exploded from garages to global stages - How those experiences led to building NC Fit and Train Hard 2. Training Hard, Recovering Smarter - The difference between pain, injury, and simply doing too much - Why deep tissue work, mobility, and smarter volume matter - Adjusting training as you get older without losing intensity 3. Real-World Strength for Everyday Life - Why walking alone isn’t enough to protect bones and joints - Helping women move past the fear of “getting bulky” - Training so you can lift kids, carry groceries, and say “yes” to life 4. When Life Hits Hard: Family, Faith, and AMRAP - How his daughter’s illness reshaped his outlook on life and health - Using the AMRAP mentality to stay focused on what matters most - Building a life around protect, provide, and being present with family If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 05s | ||||||
| 1/8/26 | ![]() Thriving, Not Just Surviving: A Journey into Longevity Medicine | Dr. Poonam Desai | In this episode, Dr. Pamela Mehta is joined by Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. After a decade saving lives in the ER at Weill Cornell, Dr. Desai pivoted to focus on helping patients not just survive, but thrive through precision diagnostics, hormone optimization, and cutting-edge longevity therapies. They dive into her journey from emergency medicine to preventative health, exploring personalized wellness, nutrition, exercise, and the future of longevity medicine. Key Topics: 1. The Shift from Emergency Medicine to Longevity - Seeing patients at their most vulnerable and the “what ifs” of prevention - How early interventions can prevent chronic diseases - Combining clinical experience with lifestyle and precision medicine 2. Personalized Health & Preventative Medicine - How diet, supplements, and lifestyle shape long-term health - Labs, biomarkers, and genetic testing for personalized recommendations - Balancing patient goals, data, and actionable strategies 3. Exercise & Movement Strategies -Combining aerobic exercise, resistance training, and breaking up sedentary time - Why strength training and VO₂ max matter after 35 - Practical tips for busy professionals and parents 4. Nutrition, Supplements & Cutting-Edge Therapies - Reducing processed foods and optimizing whole food intake - Understanding why you need them rather than taking them blindly - IV hydration, peptides, hormone optimization, and strategic use of imaging If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 43m 14s | ||||||
| 1/1/26 | ![]() Listening Is Medicine: Advocacy, Bias, and Better Care | Erin Nance, MD | In this episode, Dr. Pamela Mehta sits down with orthopedic hand surgeon and digital creator Dr. Erin Nance to explore how women’s health, sports injuries, and social media all collide. From unexplained wrist pain in yoga to decade-long medical mysteries and the realities of being a woman in a 94% male field, you’ll hear how Erin is using storytelling, technology, and patient advocacy to rebuild trust and bring better information straight to patients’ phones. Key Topics: 1. How Women’s Bodies Are Treated in Orthopedics - Why so many “standard” studies are based on men, even for problems women feel most - How everyday activities like yoga and Pilates can cause pain that’s often brushed off - What can change when someone finally decides women’s pain is worth studying 2. The Weekend Warrior and the Aging Athlete - Why people in their 40s and 50s are playing like they’re still in their 20s - How overdoing it on the court, course, or slopes can quietly set up an injury - Simple mindset shifts around warming up, cooling down, and not ignoring early warning signs 3. Social Media, Misinformation, and Second Chances for Patients - How a single message from a stranger online led to a long-missed diagnosis - Why so many people scroll for answers late at night instead of calling a doctor - The tension between “viral hacks” and careful medical advice—and how Erin is trying to bridge that gap 4. Women in Orthopedics and Rebuilding Trust in Healthcare - What it’s really like training and working in a specialty where women are still rare - How pregnancy, call schedules, and workplace culture can push women out of the field - Why representation, listening, and honest conversations can change outcomes for patients and doctors alike If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 42m 25s | ||||||
| 12/25/25 | ![]() Understanding Meniscus Tears: Symptoms, Types, and Treatment Options | In this episode, Dr. Pamela Mehta breaks down what a meniscus tear is, why it happens, and what your options are if you’re dealing with knee pain. From common symptoms to modern treatments like keyhole surgery and PRP, you’ll get a clear, down‑to‑earth guide so you can walk into your doctor’s office feeling informed and prepared. Key Topics: 1. Understanding What the Meniscus Does - How the “cushions” in your knee help you walk, bend, and turn without discomfort - Why these cushions are important for spreading weight and keeping things moving smoothly - What can happen to everyday movement when this padding is damaged 2. Recognizing When Knee Pain Might Be More Than “Normal” - How certain clicks, pops, or pains can hint at something going on inside the knee - Why swelling, stiffness, or a knee that feels stuck shouldn’t be ignored - When it makes sense to stop pushing through pain and talk to a knee specialist 3. Different Ways the Meniscus Can Be Hurt - How a tear isn’t always the same shape or in the same spot for everyone - Why some tears are simpler and others more “mixed” or complicated - How the kind of tear you have can influence which options your doctor discusses 4. Options for Protecting and Treating Your Knee - Simple early steps that can help calm the knee and avoid making things worse - How guided exercises and other treatments can support recovery without rushing into an operation - When more advanced options, including surgery or special injections, may be considered to help the joint If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 16m 33s | ||||||
| 12/18/25 | ![]() Posture, Force, Duration: The Ergonomic Formula for Injury Prevention | Amy Brown | Join Dr. Pamela Mehta as she sits down with Amy Brown, a certified ergonomist and engineer, to talk about how the way we work affects our bodies over time. They explore what really drives common aches, pains, and tendon issues, why “good posture” isn’t the whole story, and how small, practical changes at work and at home can make a big difference. You’ll hear how ergonomics goes beyond fancy chairs and gadgets and into how your day is actually structured, moved, and lived—so you can stay strong, comfortable, and productive for the long haul. Key Topics: 1. Amy Brown’s Journey: From Design Lover to Ergonomics Expert - How a love for furniture and spaces evolved into a career in engineering - Finding a path that blends creativity with problem-solving - What drew her to focus on how people move and feel at work 2. What Ergonomics Really Looks Like Day-to-Day - How watching someone’s full workday reveals hidden stress on the body - Simple ways posture, effort, and repetition quietly add up over time - Why sometimes tiny tweaks in setup can make a big difference in comfort 3. Everyday Aches, Tech Habits, and Practical Fixes - How common tools like a mouse, keyboard, or phone can irritate hands and arms - Why what you do at home and on screens matters just as much as at your desk - Small changes in movement, breaks, and tools that help calm nagging pain 4. Advocating for Yourself and Designing Better Workspaces - Who to talk to at work when discomfort starts—and what to ask for - How teaming up with ergonomists and healthcare providers can prevent bigger issues - Why spaces that feel good, look good, and work efficiently help everyone If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 35s | ||||||
| 12/11/25 | ![]() Owning Your Health Journey | Kameelah Phillips, MD | Join Dr. Pamela Mehta for a lively and insightful episode with Dr. Kameelah Phillips, a leading voice in women's health, as she shares her journey from delivering babies to creating positive change. From athletes to advocates, discover how Dr. Kameelah Phillips is reshaping conversations about health, confidence, and living well at every stage of life. Key Topics: 1. Dr. Kameelah Phillips’ Path: From Medicine to Advocacy - How personal and professional twists shaped her career - Starting a practice during tough times and thriving - What drives her passion for patient-centered care 2. Health for Today’s Female Athletes - Why supporting whole-body health in young women matters - Real talk about body confidence and navigating pressure - Conversations around athletes, nutrition, and well-being 3. Navigating Change: Life Stages and Transitions - What it means to embrace shifting hormones and bodies - The importance of sleep, strength, and mindset over decades - Tips for preparing for the future, at any age 4. Rewriting Women’s Health Stories - Why speaking up in the doctor’s office (and beyond) can change your care - Breaking down taboos around sex, menopause, and more - Resources and inspiration to empower women everywhere If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at https:www.learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 49m 14s | ||||||
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