The Resilient Fertility Podcast

Episode 3 of the Mature Fertility Miniseries: Why It’s Not Too Late to Build Better Eggs — Even After 35You’ve heard it all:“Your eggs are too old.”“You’re too close to menopause.”“It’s too risky to try now.”But what if none of those things had to define your fertility?In this final episode of the Fertility After 35 mini-series, we’re talking about what really determines your chances of conception in your late 30s and 40s — and why it’s not too late to build better eggs.You’ll learn:🌿 What questions actually reveal your true fertility potential (hint: it’s not your age)🌿 How to know if your body is still cycling, ovulating, and capable of conception🌿 Why “risk” comes more from depletion than birthdays🌿 The 4 key levers that influence egg quality after 35 — and how to use them starting todayWe’ll also talk about the tender truth of knowing when your body is asking for rest — and how to move into your next season with peace and power.This episode will remind you that your biology is adaptable, your fertility is not fixed, and it’s absolutely not too late to start supporting your body differently.🎧 Listen now on The Resilient Fertility Podcast and join the Fertile After 35 Waitlist for early access to enrollment and exclusive bonuses.Access the limited time Black Friday Sale here

You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope?In this first episode of the Mature Fertility Mini-series, we’ll unpack the truth about what’s really happening to your fertility in your late 30s and 40s — and the surprising ways you can still influence it.You’ll learn:🌿 The real difference between egg quantity and egg quality (and why only one truly matters)🌿 Why your AMH, age, or “low reserve” isn’t the full story🌿 What your cycle symptoms are actually trying to tell you about your hormones and ovarian health🌿 The 90-day window that can completely change your fertility trajectoryYou’ll also hear a powerful story of a woman who was told IVF was her “only option” — until she discovered how to support her egg health and conceived naturally.If you’ve ever caught yourself whispering “Maybe I’ve missed my chance,” this episode will help you exhale and remember: You’re not too late — your body is still listening. 🌸🎧 Listen now on The Resilient Fertility Podcast — and don’t forget to join the Fertile After 35 Waitlist.Download my FREE Ovulation Confidence Quickstart guide to get started on understanding the signs your cycle is giving you about your fertility and hormonal wellness!

You’ve been told your progesterone is low.Maybe you’re spotting before your period…Or your luteal phase is shorter than it used to be.Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way.But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own?In this episode, I’m sharing the heartbreaking story of a client who believed progesterone was the reason she got pregnant — only to miscarry again just a few weeks later.We’ll explore:✅ The real reason progesterone may be low — and why supplementing isn’t always the answer✅ What your cycle is trying to tell you about your fertility and hormone health✅ How egg quality and luteal phase length are deeply connected to your body’s ability to sustain a pregnancy✅ Why so many women are doing everything right and still not getting results — and what to do instead✅ A hopeful client story of progress inside Resilient MotherhoodIf you're tired of crossing your fingers every cycle, guessing at your fertile window, and wondering if you're doing enough…This episode will help you understand why low progesterone is a symptom — not the problem — and how to support your body to feel safe, nourished, and ready for a healthy pregnancy.Take the next step:👉 Join the 100g Protein Challenge — your first step to rebuilding your fertile foundation through nourishment👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts👉 Get the Tempdrop armband I recommend for cycle tracking (affiliate link) USE CODE AFANISAWOODALL👉 Learn more about the Inito Fertility Monitor I use with clients (affiliate link) USE CODE ANISA15View Full Show Notes HERE

Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose?In this episode, we explore how faith plays a pivotal role in your fertility and how getting clear on God’s role can bring peace, clarity, and purpose to your journey. Drawing from spiritual wisdom, including insights from the Baha’i Faith, we’ll look at how your fertility challenges are guiding you to become the mother you’re meant to be.You’ll learn how to embrace the spiritual growth that comes with fertility struggles, and why these tests can help shape you into a stronger, more resilient parent. By connecting with God’s plan for you, you can trust the process, heal from within, and align your body, mind, and spirit to finally take control of your fertility.If you're ready to embrace both the spiritual and practical sides of fertility, this episode will give you the clarity and strength you need to move forward with confidence and peace.Next steps with Anisa:Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!)🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein ChallengeHeal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today!Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile EraView Full Show Notes with References HERE

In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the significance of the spring Equinox, understand the parallel between nature's rebirth and our own cycles, and learn practical tips to nourish your body for fertility and hormone balance. I also share my Persian cultural traditions, including Nowruz, and how they symbolize renewal and rebirth. Get ready to be inspired and equip yourself with my Renew Spring Reset Meal Plan, designed to support your hormone health this spring without restriction, and my Resilience from Estrogen Dominance Workshop, a holistic guide to achieving hormonal balance when food alone just doesn’t cut it. Whether you're planning to become a mother, trying to conceive, or are already a mother, this episode is packed with insights and resources to help you embrace this season of transformation. Don't miss out on practical advice and inspiration to rejuvenate your fertility journey this spring!Resources shared in this episode:Blog Post: Can morning sickness and Hyperemesis Gravidarum (HG) be prevented?If you're preparing for pregnancy and want to avoid the nightmare of debilitating nausea and vomiting, this blog post is for you. In it, you'll discover practical strategies to reduce your risk of morning sickness and Hyperemesis Gravidarum (HG), so you can focus on the joy of pregnancy, not the misery of constant nausea. Learn which foods to eat, lifestyle shifts to make, and natural remedies that can help you prevent these symptoms from taking over your early pregnancy—without relying on medications. Don't let morning sickness steal your pregnancy bliss! RENEW Spring Reset Meal Plan: Jumpstart your fertility and hormone balance this spring with a nourishing meal plan designed to support your cycles, balance estrogen, and help you feel vibrant and energized. This reset is the fresh start your body needs to thrive.Fertile Seasons: Meal Plans for Your Fertile Era: Get the complete, year-round approach to hormone balance and fertility support with all four seasonal meal plans. Experience a holistic, cycle-synced strategy that adapts to your changing needs throughout the year, helping you feel nourished, balanced, and empowered at every stage of your journey.Resilience from Estrogen Dominance Workshop: Struggling with heavy periods, PMS, or hormonal chaos? Learn how to address estrogen dominance at the root with holistic, easy-to-implement strategies (beyond just food)—no extreme diets or synthetic hormones needed. Reclaim your cycle, boost progesterone, and restore balance to your hormones.Fertility Boost in 10 Days: 100g Protein Challenge: If you’re ready to stop stressing about every bite and finally hit your protein goals, this simple, actionable challenge will help you consistently reach 100g of protein a day—without the confusion or overwhelm. Make progress in your fertility with easy, whole-food meals that fit into your life.FREE Fertility Masterclass: Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success : Learn the first 3 steps you can take to get pregnant faster!Resilient Motherhood Program: Step into motherhood with confidence and strength through this comprehensive course(with private coaching option). Learn how to improve your fertility, prepare for pregnancy, and navigate the postpartum journey with resilience, while gaining the knowledge and tools to nourish your body and your baby naturally.Access ALL show notes here

Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines. In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines. Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be. ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠ Work with me: Reverse Your Aging Fertility- Join the waitlist ⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality! Watch my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally! ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for couples preparing for conception. ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony. ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching. Read the Full Show Notes Here

Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby. She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why she’s choosing to do a wild pregnancy and sovereign birth this second go-around. We get into what kinds of lifestyle changes, made the biggest impact for Katherine’s fertility this time around, what she loved most about my online program Resilient Motherhood, and how she was shocked that she was able to conceive on the first go, especially after her first conception journey. In this episode you’ll learn about the importance of deepening your knowledge and leaning on wisdom from women who have walked this path before you, intentional planning, and unconventional prenatal care choices is discussed, showcasing personal growth and a journey towards resilient motherhood. We are hoping you’ll feel inspired from her story to take action - whether you are already trying to conceive or you want to have your ideal motherhood experience the first time (without going through all the trial and error). View the full show notes here