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- 🇳🇿NZ · Self-Improvement#176500 to 3K
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Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·131 episodes·Last published yesterday - Monthly Reach
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500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
Recent episodes
128 | Disengaged and Can't Focus? This Might Be the Phase Before Burnout
May 26, 2026
27m 14s
127 | Why Modern Working Mums Are Burning Out
May 19, 2026
26m 59s
126 | The Real Reason You Snap at Home After a 'Good' Day at Work
May 12, 2026
30m 16s
125 | Why You Are Not Consistent (It's Not Discipline) with Courtney Townley
May 5, 2026
53m 46s
124 | Feeling Burnt Out? Here's Why
Apr 28, 2026
24m 09s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 |  128 | Disengaged and Can't Focus? This Might Be the Phase Before Burnout | In this episode, we explore the hidden phase before burnout when high-achieving working women are still performing on the outside but feeling disengaged, exhausted, and unable to focus underneath. If you’ve been feeling less motivated, more depleted, or disconnected from your work or home life, this is not a sign of failure or laziness. It’s an early signal of burnout. Learn why burnout begins long before it becomes visible, how chronic stress and internal pressure impact your nervous system and performance, and what it actually takes to stay engaged, energised, and effective without burning out. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Go to my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 27m 14s | ||||||
| 5/19/26 | 127 | Why Modern Working Mums Are Burning Out | If you’re a working mum who feels constantly overwhelmed, exhausted, or like you always have to be “on”, this episode will help you understand why. Burnout isn’t just about having too much to do. Burnout is the result of the internal pressure you carry while you do all the things you have to do and in this episode, we explore why modern working mums are burning out even when they are capable, organised, and doing everything “right.” You will learn how stress is not just created by workload, the invisible mental load, emotional labour, and the pressure to keep everything together at work and at home but also by the rules you are following to take all of this on. This episode will help you see why traditional advice like time management, self-care, and working harder doesn’t solve the problem and what actually needs to shift to feel calmer, clearer, and more in control. Download your free Identity Stress Map here: https://the-identity-stress-map.getresponsesite.com/ Book your free Identity Stress Mapping Call here: https://calendly.com/charlotte-haggie/stress-mapping-call If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Go to my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 26m 59s | ||||||
| 5/12/26 | 126 | The Real Reason You Snap at Home After a 'Good' Day at Work | You're capable. You're competent. You hold it together at work and yet, by the time you walk through your front door, you're running on empty. You are reactive, irritable and depleted and wonder why. If you've ever thought "I should be coping better than this" this episode is for you. In this episode, we break down the real reason high-achieving working mums feel calm and composed at work but overwhelmed and reactive at home. And the answer has nothing to do with willpower, time management, or how much you love your family. This episode is for you if: You're a working mum in a high-pressure job who feels like you're constantly "on" You can perform at work but feel guilty, snappy, or exhausted at home You've tried the wellness tools and they help but never quite stick You're ready to stop managing stress and start building real resilience from the inside out If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 30m 16s | ||||||
| 5/5/26 | 125 | Why You Are Not Consistent (It's Not Discipline) with Courtney Townley | If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency. The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.) We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower. This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward. If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.To connect with Courtney, use these links: Email her: courtney@graceandgrit.comFind her on Instagram: @gracegritWatch her videos on YouTube: @gracegritllc If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 53m 46s | ||||||
| 4/28/26 | 124 | Feeling Burnt Out? Here's Why | Burnout isn’t just about doing too much and it’s not simply solved by taking a break. In this episode, we explore a powerful reframe: burnout as an identity issue. If you’re a high-achieving working mum who feels exhausted, overwhelmed, and under constant pressure, even when life looks “fine” on the outside, this episode will help you understand why. We unpack how burnout is often driven by internal “worth rules” which are the unconscious beliefs that say you must achieve, perform, prove, or hold everything together in order to feel safe, valued, or enough. You’ll learn why rest alone doesn’t fix burnout, how identity-based pressure keeps your nervous system activated, and what it really takes to feel calm, steady, and in control, even in a full and demanding life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 24m 09s | ||||||
| 4/21/26 | 123 | How High-Achieving Women Lose Time Without Realising It | If you’ve ever reached the end of a full day feeling busy, exhausted, and like you have had to perform the whole time and wonder where the day actually went, this episode will shift how you think about time completely. High-achieving working mums don’t usually have a time management problem. They have a time leak problem. In this episode, we explore the invisible ways time is lost through emotional labour, cognitive load, internal pressure, and identity-driven patterns. You’ll learn why traditional productivity tools often don’t solve the problem, and how your nervous system and identity play a powerful role in how you experience time. This episode will help you move from feeling constantly behind and reactive… to understanding what’s really draining your time and capacity. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 26m 26s | ||||||
| 4/14/26 | 122 | Why You Compare Yourself to Others (and How to Finally Stop) | Comparison isn’t just a mindset problem. It’s actually a very useful signal that there is something deeper going on beneath the surface that is you and when you look beneath that surface, you find that there is a way to stop comparing so that you can be more present, engaged and peaceful in who you are and in the life you are living. In this episode, we explore why high-achieving working mums find themselves constantly comparing, doubting, and feeling like they’re falling short, even when they’re doing so much right. You’ll learn how comparison is rooted in identity, how it erodes self-trust, and how to shift out of the pressure to measure up so you can feel calmer, more certain and confident in your own way of doing life. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 29m 18s | ||||||
| 4/7/26 | 121 | How to Trust Yourself Again: The Skill That Stops Overthinking and Builds Resilience | Why do so many high-achieving working mums feel constantly overwhelmed, even when they are doing everything “right”? In this episode of The Resilient Working Mum, I explore the often overlooked foundation of resilience: self-trust. When you don’t trust yourself, you stay stuck in a mental loop of overthinking, control, and second-guessing which leaves your nervous system in a constant state of stress. I introduce the Trust Triangle Protocol, a simple framework for rebuilding self-trust, learning to rely on others, and stepping out of the pressure of feeling like everything depends on you. You’ll discover how strengthening self-trust can reduce overwhelm, calm your nervous system, and help you show up with more clarity, confidence, and ease at work and at home. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 33m 07s | ||||||
| 3/31/26 | 120 | Why Work-Life Balance Isn’t Working for Mothers (And What to Do Instead) with Dr Takisha Robinson | Working mothers are constantly told that the key to managing career and family is simple: find better work-life balance. But for many women, balance feels impossible and the pressure to achieve it often creates even more stress. In this episode, I sit down with physician and coach Dr Takisha Robinson, founder of The Mom Integration Playbook, to explore a different approach. Rather than trying to perfectly balance competing demands, Dr Robinson introduces the idea of integration, creating a life where motherhood, work, identity, and wellbeing support one another rather than constantly pulling you in different directions. Together we explore the hidden pressures modern working mothers face, the cultural expectations that drive exhaustion and guilt, and how women can begin to design a life that actually works for them. If you’ve ever felt like you’re failing at “having it all,” this conversation offers a powerful and refreshing perspective. Dr Takisha Robinson is a board-certified family physician, coach, and the creator of The Mom Integration Playbook. Through her work, she helps women move beyond the impossible pursuit of work-life balance and toward a more sustainable and empowering model of integration where motherhood, career, and wellbeing can coexist without constant conflict Find out more about Dr Takisha Robinson: Her website: https://www.drtakisharobinson.com Email her: Hello@dr.takisharobinsom.com Check her out on Instagram: @themomintegrationplaybook You can find her book The Mom Integration Playbook™ (Digital Edition) and subscribe to her newsletter on her website: https://www.drtakisharobinson.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence:https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 48m 39s | ||||||
| 3/24/26 | 119 | Struggling to Focus at Work and Home? The Simplest Way to Reduce the Mental Load | In this episode, I introduce the 3-Zone Focus Framework, a simple but powerful tool designed to help overwhelmed working mums see their responsibilities differently and reclaim their energy. By sorting the demands of daily life into three categories, the Essential Zone, Maintenance Zone, and Let-Go Zone, the framework helps you distinguish between what truly matters, what simply keeps life running, and what may be draining your time out of habit, guilt, or conditioning. This perspective shift allows you to stop treating everything as equally urgent and instead focus your energy on the things that align with your values, vision, and the woman you want to be. Download Your Free 3-Zone Focus Framework Guide. This free companion worksheet helps you identify what’s essential, what simply keeps things functional, and what you can finally let go of. You’ll also find reflection questions to uncover what’s driving your “shoulds.” Download your free guide here: https://3-zone-focus-framework.getresponsesite.com/ If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 25m 11s | ||||||
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| 3/17/26 | 118 | How to Own Your Time: The 3 Levels That Turn Calm Into Chaos | If you constantly feel rushed, behind, or like your days are running you, this episode will change how you think about time. In this conversation, I break down why so many high-achieving working mums feel time-poor even when they’re organised, capable, and doing all the “right” things. The problem isn’t your planner or your discipline...it’s pressure. You’ll learn why time scarcity is a state, not a schedule, and be introduced to my Time Ownership Ladder, a powerful framework that explains why some days feel frantic and others feel calm, even with the same calendar. This episode is an invitation to stop reacting, stop rushing, and start leading your time from a place of clarity, steadiness, and self-trust. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 23m 13s | ||||||
| 3/10/26 | 117 | Why Time Management Fails High Achieving Working Mums | Why does it feeling like you are continuing failing at your time management even when you are organised, disciplined, and capable? In this episode, we explore why high-achieving working mums feel constantly behind and can’t seem to get ‘on top’ despite using planners, systems, and routines and we unpack why the problem isn’t time itself. It’s something else you have much more control over! This episode is for professional mums who are tired of desperately trying to be productive so that they can be present and peaceful with their children and who want to move from reaction into ownership. If you want to take things deeper once you have listened to this episode, here are some episodes that go deeper into identity pressure and how it drives pressure and overwhelm and how we can overcome this pressure by building identity-led resilience: Ep 109 | Why Work Life Balance Feels Impossible for Working Mums https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000744935984 Ep 110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Freehttps://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000745844290 Ep 111 | Executive Identity: The Missing Piece Behind Calm, Confidence and Clarity for Working Mumshttps://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857?i=1000746800435 Follow the links below to connect. I will get back to you personally because I love talking to anyone who wants to build their resilience so that they have the peaceful, calm home they long for while still rocking it in their career! Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 21m 46s | ||||||
| 3/3/26 | 116 | How to Thrive Through Challenge with Dr Kate Lund | In this conversation, I sit down with clinical psychologist, resilience expert, author and TEDx speaker Dr Kate Lund to explore what resilience really means — beyond grit and perseverance — and how it’s rooted in the nervous system, connection, and context. We unpack why traditional approaches to strength and stress leave many high-achieving women feeling drained, and dive into evidence-based, practical ways to build calm, confidence and capacity, not just push through. Dr Kate shares her insights on parenting, emotional intelligence and sustainable resilience that works for everyday life. Whether you’re navigating overwhelm at work, at home, or both, this episode reframes resilience as a skill you can cultivate — and gives you tangible ideas for how to do it.Dr Kate Lund is a licensed clinical psychologist, resilience expert, best-selling author and TEDx speaker. With advanced training from hospitals affiliated with Harvard Medical School and decades of clinical practice, she helps parents, high performers and leaders build emotional intelligence, manage stress and thrive within their unique contexts. She’s the author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life and Step Away: The Keys to Resilient Parenting, and hosts her own work on resilience through writing, speaking and coaching. Connect with Dr Kate Lund: Website: https://www.katelundspeaks.com/ Instagram: https://www.instagram.com/dr_kate_lund/ Dr Kate's books include: Step Away: The Keys to Resilient Parenting and Bounce (available online) If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 48m 38s | ||||||
| 2/24/26 | 115 | Your Leadership Advantage as a Working Mum: A Calm Nervous System | If you’re a high-achieving working mum who feels calm, capable, and composed at work — but reactive, overwhelmed, or exhausted at home — this episode will explain exactly why. In this episode of The Resilient Working Mum, we explore why your nervous system is not a wellness issue or a self-care problem, but one of your most important leadership systems. You’ll discover why boundaries collapse under pressure, why time management stops working when you’re stressed, and why so many driven, capable women feel like they’re constantly “on edge” — even when life looks successful on the outside. This conversation is for corporate working mums who want to lead with calm, confidence, and clarity without burning out, over-functioning, or pushing themselves harder. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 15m 45s | ||||||
| 2/17/26 | 114 | Why Setting Boundaries Feels Impossible (You are NOT Just a People Pleaser) | You know those times when you promise yourself, “Next time, I’ll say no”…but then the request comes, your chest tightens, your brain scrambles for a “good reason,” and before you know it, you’ve said yes again! If you’re a high-achieving working mum who feels stressed, overwhelmed, and exhausted from constantly being “needed”, this episode will bring you clarity and relief. Boundaries aren’t hard because you’re weak. They are hard because your brain is wired for connection and our culture rewards overfunctioning. In this episode, I unpack the neuroscience of saying no, the false identity patterns that hijack your boundaries (hello Good Girl, Achiever, and People Pleaser), and why resilience is the missing link that makes calm, clear boundaries feel natural, not nerve-wracking! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://the-resilient-working-mum.getresponsesite.com/ Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 29m 50s | ||||||
| 2/10/26 | 113 | You Don’t Need a Break From Your Busy Life. You Need a Break From This! | If you’re a driven, high-achieving working mum who feels like you’re constantly “on”, this episode is for you. You can take leave, go away for a weekend, or even have a holiday and still feel mentally exhausted and lacking capacity when you come back. In this episode, I break down why so many professional mums don’t need a break from life and outline how you can feel more peaceful, be more productive at work and more present with your children without needing a holiday to help you do so! If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 22m 59s | ||||||
| 2/3/26 | 112 | Struggling to Achieve Your Goals? Don’t Give Up Just Yet! with Ro Fielden | I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women practice the self-care that we all struggle with as working mums who are busy, stressed out and don’t believe that we have the time to look after ourselves while we are looking after everyone else. Ro Feilden-Cook is a PT and Women’s Wellbeing expert helping busy midlife women create sustainable breakthroughs with their health. Through her award-winning platform, The SHE Collective, Ro empowers women to feel Strong, Happy, and Empowered, without guilt or perfectionism. A mum of three and carer to her disabled son, Ro’s journey into wellbeing was born from personal struggle and resilience. After facing her son’s life-limiting diagnosis and her own burnout, she discovered the power of movement, mindset, and community and now helps other women do the same. If you want to find out more about Ro, click on the links below: Ro’s website: www.theshecollective.co.ukFollow her on Instagram @theshecollective_ukTake Ro’s Free 4 Point Wellness Quiz -https://theshecollectivep.scoreapp.com If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 47m 47s | ||||||
| 1/27/26 | 111 | Executive Identity: The Missing Piece Behind Calm, Confidence & Clarity for Working Mums | What if the reason you feel overwhelmed isn’t your workload but the story beneath it? In this episode, I introduce the concept of the Executive Identity - the identity operating system that drives your calm, confidence, boundaries and productivity. You’ll learn how identity shapes behaviour, why stress responses are story-based, and a simple Executive Identity Audit to help you shift from reactive to grounded leadership at home and at work. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 23m 07s | ||||||
| 1/20/26 | 110 | The Lies Working Mums Have Been Sold and the Truth That Sets You Free | Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal overload. In this episode, I dismantle the most common lies working mothers are told (“just juggle better,” “be more efficient,” “stop being emotional”) and offer the truth that actually creates calm: identity-led resilience, nervous system steadiness and capacity-building boundaries. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 26m 50s | ||||||
| 1/13/26 | 109 | Why Work Life Balance Feels Impossible for Working Mums | Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind. In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium. Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help you feel calmer, clearer and more in control. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 26m 20s | ||||||
| 1/6/26 | 108 | Why Working Mums Feel Overwhelmed (It's Not What You Think!) | If you’re a high-achieving working mum who feels constantly on edge, guilty or tired of holding everything together, this one is for you. I explain the real reason you feel overwhelmed, why “balance” keeps failing you, and how identity-led resilience can help you feel calmer, more present, and more like yourself again. Instead of ways to keep your New Year's Resolutions as we start 2026, walk away with a practical tool you can use today to reduce overwhelm and strengthen your sense of self so that you can become the woman you long to be this year. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr... Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte | 21m 43s | ||||||
| 8/12/25 | 107 | Longing for a Break? Here's Your Permission to Take One! | After two years and over 100 episodes, I am pressing pause on The Resilient Working Mum podcast not from a place of burnout or boredom but from a place of calm and certainty and clarity! In this honest episode, I share why resilience is about having the capacity — mentally, physically, and emotionally — to walk the tightrope of life with strength and intention. I opens up about my own journey through the Good Girl and Achiever identities, and how reclaiming my true identity has helped me let go of pressure, perfectionism, and performance-based worth. I also share what’s coming next: new tools, continued support, and exciting ways for you to keep building your resilience even while the podcast takes a break. In this episode, you’ll Learn: Why real resilience is not about bouncing back — it’s about preparing for and adapting to challenge How internal balance helps you cope with stress and pressure What it looks like to step away from false identities and choose what truly matters Why I am pausing the podcast — and how I am still showing up for you in new, powerful ways Here’s how to stay connected and supported while the podcast is on break: Join my free mailing list for weekly encouragement, mindset shifts, and early access to new tools: https://bit.ly/resilientworkingmum Join the free Facebook group for working mums who want to build resilience and show up with more presence, energy, and peace:https://bit.ly/resilientmamacommunity Listen to my free private podcast lead magnet — “Unfrazzled: The Calm, Clear & Confident Working Mum Shift” — to help you reset your mindset in under 10 minutes a day. https://bit.ly/theunfrazzledpodcast New Tools Are Coming Soon! Be the first to access my newest tools to help you let go of pressure and build inner calm: Guilt-Free Focus Formula – Stop overthinking and focus on what truly matters Unshaken Identity Quiz + Toolkit – Break free from false identities like the Good Girl, Perfectionist, or Overfunctioner The Resilience Kickstart – A 21-day reset experience to help you move from frazzled to focused fast You’ll get early access to all of these through the mailing list above! Want to Go Deeper? Explore my group coaching programme “Resilient” — where you’ll build the mental muscles to live with calm, clarity, and confidence:https://charlottehaggie.com/resilient Book your free Resilience Audit call — a no-pressure consultation to see how I can support your journey:https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Download my free guide: 5 Simple Habits to Build Your Resilience: https://buildyourresilience.grwebsite.com/ Connect With Me: Instagram or Facebook: @charlottecoaches LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Website: charlottehaggie.com Thank you for listening — and for doing the hard and beautiful work of becoming the calm, confident, resilient woman you’re meant to be. See you in your inbox...and back on the mic in January 2026. | 24m 18s | ||||||
| 8/5/25 | 106 | Internal Confidence: Finding Value in Who You Are Not What You Do with Melanie Birky | As a high-performing working mom, it’s easy to tie your worth to how much you do — how productive you are, how much you achieve, how many boxes you tick. But what if your true value has nothing to do with your output? In this high-energy, fun guest episode, we’re diving deep into the topic of internal confidence — the kind that doesn’t rely on praise, performance, or perfection. You’ll learn how to reconnect with your sense of self-worth, so you can stop chasing validation and start leading from a place of calm, clarity, and grounded confidence. Whether you’re navigating life in a demanding corporate role, returning from maternity leave, or just trying to keep up with the pace of modern motherhood — this episode will help you redefine success from the inside out. This is a must-listen for any working mom who’s tired of doing more and still feeling like it’s not enough. You are not your to-do list. You are not your job title. You are enough — and this episode will remind you why. Melanie Birky owns a life coaching business, Coaching with Melanie, and runs a Signature Coaching Program, The Journey to Personal Freedom. The program helps successful Christian women business owners stop operating from anxiety, control, shame, and burn out and start ENJOYING their success, their relationships, and themselves! Melanie loves to go after goals and maximize life. She is a 5-time martial arts world champion, self-made millionaire, a half ironman finisher, world travel lover, and adoptive mother of 3, but is MOST proud of WHO she is, the lifestyle she has created, and the relationships she has with the amazing people in her life! Connect with Melanie on the links below: Join her Facebook group: Faith, Freedom & Fulfillment: Life Coaching for Christian Women in Business: https://www.facebook.com/groups/faithfreedomandfulfillment Check out her website: www.melaniebirky.com Email Melanie here: birky.melanie@gmail.com Join her free challenge here: https://coachingwithmelanie.lpages.co/change-the-relationship-with-yourself If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/resilientworkingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/ | 32m 22s | ||||||
| 7/29/25 | 105 | Why Multitasking Is Wrecking Your Productivity And What to Do Instead | Feeling pulled in a million directions? In this final 'reminder' episode, we’re revisiting a powerful conversation from the archives on multitasking vs. single tasking — and why switching between tasks could be one of the biggest drains on your productivity, wellbeing, and even your confidence. If you're a high-achieving working mom juggling back-to-back meetings, emails, parenting, and the endless mental load, this episode will help you understand why multitasking isn't a badge of honour — it's a fast track to burnout. You'll learn: Why your brain isn't wired to multitask (and what it costs you when you try) How single-tasking can help you feel calmer, clearer, and more focused The surprising link between focus and emotional resilience Simple, doable shifts to start reclaiming your time, energy, and attention Whether you're navigating corporate life, leading a team, or just trying to get through the workday without losing your mind — this episode is your permission slip to do less, better. If you love this episode, share it with another working mum who’s ready to break free from the chaos. If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/ | 40m 52s | ||||||
| 7/22/25 | 104 | Conflict is Inevitable. Arguing is a Choice with Michelle Purta | Many of us find it very difficult to deal with conflict, whether that be in our personal or our professional lives. And yet, conflict is an inevitable part of a relationship where two individuals with their own thoughts, views and identities come together. Michelle Purta talks to me about how we can see conflict from a different perspective and that while we cannot avoid it, we can avoid arguing and can build healthy marriages rather than feeling stressed and overwhelmed by these relationships. Michelle is a marriage coach, host of The Marriage & Motherhood Podcast, and married mom of 3. Like many of us, she did not grow up with a healthy model for relationships and experienced a lot of challenges with her significant others and these challenges were heightened after she became a mom. After learning the key foundational tools to having a healthy marriage, she now helps couples learn how to help their marriage thrive after kids and how to work through the common challenges couples face once they become parents such as communication issues, resentment and feeling more like co-parenting roommates rather than a romantic couple. Connect with Michelle on the links below: Podcast - The Marriage & Motherhood PodcastIG: https://www.instagram.com/michellepurtacoachingWebsite: https://www.michellepurta.comEmail: hello@michellepurta.comConflict To Connection Guide: https://www.michellepurta.com/pg/confidence If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/ | 36m 17s | ||||||
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