The Restful Mind - Ep 46

About this episode

This episode discusses how to effectively help others and the meaning of motivation.

In this episode we talk about how to effectively help others and what motivation means. Email questions for future episodes to therestfulmindpodcast@gmail.com . Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

People in this episode

Host: Gyalwa Dokhampa

Topics covered

• helping others
• motivation
• self improvement
• mental health
• education

Keywords

• help others
• motivation
• self improvement
• mental health
• education

Mentioned in this episode

Organizations: therestfulmindpodcast@gmail.com

Products: The Restful Mind App

Books & works: The Restful Mind

More episodes of The Restful Mind

• The Restful Mind - Ep 51 · June 3, 2026 · 14 min
• The Restful Mind - Ep 50 · May 20, 2026 · 16 min
• The Restful Mind - Ep 49 · November 29, 2025 · 16 min
• The Restful Mind - Ep 48 · November 15, 2025 · 14 min
• The Restful Mind - Ep 47 · November 1, 2025 · 22 min
• The Restful Mind - Ep 45 · August 29, 2025 · 17 min