About this episode
This episode discusses the importance of shifting focus from oneself to helping others.
In this episode we talk about turning the focus off oneself and towards helping others. Email questions for future episodes to therestfulmindpodcast@gmail.com . Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz
People in this episode
Host: Gyalwa Dokhampa
Topics covered
- selflessness
- helping others
- mental health
- personal growth
- mindfulness
Keywords
- self improvement
- mental health
- helping others
- mindfulness
- personal growth
Mentioned in this episode
Organizations: The Restful Mind App
Books & works: The Restful Mind
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