The Revital Health Podcast

In this episode, Jodi sits down again with Jason from Supreme Shrooms to unpack the real world of medicinal mushrooms – beyond trends and social media hype.Together, they explore:Why mushrooms are not a fadAncient medicinal use of Reishi and other speciesWhy interest and the evidence base keep growingWhat actually makes mushrooms “medicinal”Beta-glucans, triterpenes, polysaccharides and terpenesWhy medicinal varieties can have up to 100× the active compounds of culinary mushroomsHow dual extraction keeps quality powders stable in hot drinksBrain health, dementia and nerve repairLion’s Mane for cognition and nerve regenerationDementia research and the power of lifestyle interventionsReal-world clinical outcomes for focus and clarityCancer, immunity and fungal mythsShiitake and turkey tail in cancer-supportive careMushrooms as immune modulators, not overstimulatorsHow they support Candida and gut terrain balanceGut health, dosing and integrationBeta-glucans as food for the microbiomeWhy consistency beats intensitySafe dosing for adults, kids, and sensitive systemsStacking and synergyCombining mushrooms with creatine, omega-3s, collagen, hemp and adaptogensCustom blends for hormone balance, menopause and brain optimisationIf you’re curious about mushrooms for brain health, immune balance, hormones or long-term prevention, this conversation is a grounded, practical deep dive.🍄 Explore Jason’s range: supremeshrooms.com.au💡 Follow Jodi: Instagram @revital_health | @jodi. duval| revitalhealth.com.au

In this episode of The Revital Health Podcast, Jodi Duval is joined by Revital Health clinician Pania to explore the essentials of low tox living.We break down what “low tox” really means, why it matters for your health and resilience, and how to start making practical, realistic changes in your home — without stress or overwhelm.From hidden toxins in everyday products to simple swaps that lower your body’s toxic burden, this conversation is all about informed choices and balance.What you’ll learn in this episode:Why toxic load matters and how it impacts hormones, mitochondria, and long-term health.Eye-opening stats on everyday exposure — from microplastics to household chemicals.The “bucket” analogy for understanding cumulative toxic burden.Practical starting points: cookware, containers, cleaners, personal products.How to reduce stress while reducing toxins — avoiding the trap of perfectionism.Why listen:If you’ve ever wondered where to start with low tox living, or felt overwhelmed by the constant messaging about “everything being harmful,” this episode gives you a grounded, practical roadmap. Small changes really do add up to big results.Book with Pania today! www.revitalhealth.com.au

Rushing Woman Syndrome isn’t a diagnosis. It’s a modern pattern: living in perpetual urgency until the body believes it is not safe.In today’s episode, Dr Libby Weaver, PhD—one of Australasia’s foremost nutritional biochemists, internationally respected speaker, bestselling author of 14 books, and founder of the plant-based supplement company Bio Blends—unpacks how constant adrenaline reshapes hormones, sleep, digestion and mood, and how to step out of survival mode.In this conversation we cover:What chronic urgency does to the hypothalamus–pituitary–ovary/thyroid axisWhy irregular ovulation lowers calming progesterone and increases the “tired but wired” stateThe role of approval-seeking and social media in stress reactivityPractical shifts: longer exhales, nature/light anchors, and “fore head words” to retrain perceptionData-informed care: iron, metabolomics, D.U.T.C.H., and when hormones help versus when lifestyle is the missing leverTry this todayBreathe 20 slow breaths on the hour, with longer exhalesWatch the sunrise or sunset to recallibrate your nervous systemReplace the 3pm coffee with protein, minerals, and waterWrite out your 'forehead words' and notice where fear of disapproval drives stressAbout Dr LibbyYou can find her work, books, and resources at drlibby.com and explore her plant-based supplement range at bioblends.com. Instagram: @drlibby🎧 Share with someone who is tired but wired...#RushingWomanSyndrome #DrLibbyWeaver #WomensHealth #HormoneHealth #StressResilience #RevitalHealthPodcast

In this episode, I’m joined by Camilla Thompson—Australian nutritionist, executive wellbeing coach, author, and founder of The Wellness Coach, BioHackMe, and MouldSafe. With almost a decade of experience in biohacking and integrative health, Camilla blends evidence-based nutrition, epigenetics, neuroplasticity, and behavioural science to help people optimise energy, performance, and longevity. We dive deep into her personal journey from hidden mould illness to becoming a leader in corporate wellbeing and women’s health. Along the way, Camilla shares practical biohacking strategies, environmental health insights, and her unique perspective on bridging the gap between high performance and sustainable wellness.Episode Summary Camilla’s Journey: How living in a mould-affected home for eight years led to chronic illness, a search for answers, and her eventual recovery.The Hidden Impact of Mould: Why mould-related illness is under-recognised, how it manifests differently for each person, and what testing and remediation strategies really work.Women’s Health & Biohacking: How epigenetics, neuroplasticity, and a personalised approach can support women through cycling years, peri-menopause, and beyond.Performance & Behaviour Change: The role of environment, nervous system regulation, and behavioural science in sustaining energy and preventing burnout—especially in high-stress roles.Practical Wisdom: Why curiosity matters more than trends in biohacking, how to avoid overwhelm, and Camilla’s thoughts on supplements, testing, and lifestyle non-negotiables.Looking Ahead: The growing biohacking movement in Australia, upcoming events, and Camilla’s ongoing mission to help people live longer, healthier, happier lives.Where to find CamillaInstagram: @thewellnesscoachAdditional resources available here!

In this episode, Jodi sits down with Richie Norton (@richienorton_), a renowned human performance coach and former professional rugby player, to unpack what it really takes to thrive in today’s fast-paced world — without burning out.We explore:Richie’s journey from elite sport to deep nervous system healing and coachingThe crash that triggered his transformation and how he rebuilt his life from the inside outDaily rituals that anchor sustainable performance in business, leadership, and lifeHow to regulate stress, reclaim your energy, and stay grounded in purposeThe power of breath-work and movement for emotional, mental, and physical recalibrationHow Richie uses “playful excellence” to help clients reach peak output without rigidityWhy high performance begins with self-awareness, not self-punishmentHow to work with your physiology to unlock grit, consistency, and leadership clarityWhether you’re a practitioner, a high-achiever, or simply someone looking to reconnect with your spark, this conversation is a masterclass in nervous system-led living and the mindset it takes to build lasting impact.🔗 Connect with Richie via Instagram @richienorton_ or visit www.richienorton.co.uk🌿 Learn more about Revital Health at www.revitalhealth.com.auGuest Bio: Richie Norton | @richienorton_Richie Norton is a human performance and leadership coach with a background as a professional rugby player and a decade of experience guiding individuals and teams to sustainable excellence. As the founder of The Strength Temple and the movement behind Adapt xplore, Richie draws from movement mechanics, nervous system regulation, breath-work, and coaching psychology to help people align performance with purpose.Certified in yoga, breath-work, and mobility training, Richie is best known for his ability to bridge the high-performance mindset of elite athletes with the real-world demands of business leaders, creatives, and entrepreneurs. His approach is rooted in playful excellence — cultivating grit, emotional agility, and embodied leadership without burnout.Richie works with global brands, sports clubs, actors, and C-suite executives, and teaches internationally through retreats, workshops, and bespoke mentorships. Whether on the mat, in the gym, or through reflective coaching sessions, Richie equips people with the mindset and tools they need to meet life with clarity, intention, and full-body vitality.

Bright, golden, and powerful Calendula officinalis is one of the true herbal multi-taskers. Often pigeonholed as a skin herb, Calendula's gifts go far deeper — restoring the lymphatic system, clearing inflammation, lifting the spirit, and supporting emotional renewal.⁠⁠In this episode:• The true story of Calendula – the 'multi-petalled maiden' linked to the sun• Why Calendula is a powerful lymphatic mover and immune tonic• The role of resins, polyphenols, and why high-alcohol extracts are critical for potency• How Calendula supports skin repair, wound healing, and deep internal cleansing• Techniques for making Calendula tea, macerated oils, and healing balms• Energetics: warmth, brightness, emotional clearing, and thymoleptic mood lifting⁠⁠Whether you sip it as tea, use it in healing balms, or include it in deep-cleansing herbal formulations, Calendula reminds us of resilience, restoration, and radiant renewal.⁠

Pumpkins aside, this episode is all about the other herb of the season - Mugwort. Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?In this bite-sized episode, we explore:Mugwort’s rich folklore and lunar connectionWhy it’s an incredible nervine and ally for vivid dreamingIts actions on digestion, menstruation, and the pineal glandWhy this herb is not for pregnancy - and why respecting herbal medicine mattersHow to use mugwort as a tea, smudge, oil, or smokeThis one’s for the herbalists, the seekers, the skeptics, and anyone looking to deepen their connection with plant medicine. Whether you're interested in its bitter action on the liver, its use as a meditation tool, or its psychospiritual benefits, mugwort has something to teach us all.Caution: Not for use during pregnancy or conception.