The Rise & Shine Show

In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind everything I do, from my coaching to my content to the way I live my life. It’s about compassion, truth, healing, and choosing to live in alignment with what actually matters. This episode is a call to remember: That our choices hold power That healing ourselves is connected to healing the world That we can rise above numbness and live with intention That there’s deep meaning in being part of something bigger than ourselves If you’ve been feeling disconnected or searching for purpose… If your heart has been calling you toward something more… This episode is for you. It’s not just an intro, it’s a movement. Let’s rise and shine, together. With love, Sandy Mentioned in this episode: The Rise & Shine Show’s new mission How we can all become part of the solution A sneak peek into what’s to come on the show 🕊️ If this message moves you, share it with someone you love. Let’s spread the light. Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community

For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t supposed to be there? In this episode, we’re diving deep into how toxic heavy metals and other environmental toxins impact brain function, mental health, and even our ability to connect with ourselves and the world. I’ll share my personal journey, how I’m actively healing my brain, and the steps you can take to start clearing out these toxins and reclaiming mental clarity, emotional balance, and energy. You’ll learn: ✔️ Common brain-related symptoms that might be linked to heavy metal toxicity ✔️ Everyday sources of toxins affecting your brain (and how to avoid them) ✔️ How heavy metals short-circuit brain function and create mental health struggles ✔️ Simple, powerful steps to start detoxing your brain today ✔️ Why I’m excited about the potential of a fully healed brain, and why you should be, too Healing your brain is possible. Your struggles are not your identity. You are not broken. And I want to show you how you can start feeling clearer, lighter, and more you than ever before. Resources Mentioned in This Episode: 📖 Brain Saver by Anthony William → Shop Here 🥤 Heavy Metal Detox Smoothie recipe → [Read in the blog post] 🧠 High-quality B12, Zinc, and Vitamin C I take →Shop Here 🍯 Glucose-rich foods to heal your brain → Fruit, raw honey, coconut water, potatoes 🌿 5-MTHF (activated folate) →Shop Here 💬 Want help navigating your healing? Book a FREE 20 Min. Clarity Call → Book Here 🎧 Follow & Stay Connected: ✅ Follow the Podcast on Spotify → Listen Here ✅ Follow on Apple Podcasts →Listen here 📩 Join the Email List for Exclusive Content & Updates →Join Here If this episode resonated with you, share it with someone you love! When we rise together, we shine even brighter.  Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community

Episode Description: Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly, how to start clearing them out in simple, sustainable ways. Detoxing doesn’t have to mean deprivation or extreme cleanses. By making small, intentional choices, you can support your body in naturally removing toxins every day, without feeling overwhelmed. We’ll cover: ✅ Signs of toxic overload (fatigue, brain fog, inflammation, sensitivities & more) ✅ Common sources of toxins (food, water, products, environment) ✅ How toxins impact your immune system & overall health ✅ Simple, effective ways to start detoxing naturally ✅ My personal detox practices & recommended products If you’ve been feeling low-energy, struggling with focus, or dealing with unexplained symptoms, this episode is for you! ✨ Resources & Links from the Episode: Full Blog Post & Resources: [Insert link to blog] Cleanse to Heal Book by Book Anthony William: Shop Here Heavy Metal Detox Smoothie Recipe: [Medical Medium link] Celery Juice 101: Learn More Lemon Water 101: Learn More Water Filter: Shop Here Juicers I Recommend: Shop Nama Juicer | Shop Omega Juicer   🔗 Want to dig deeper? Check out these research studies & articles: Heavy Metals & Their Impact on Health: Read More Evaluating Detox Diets: Read More Heavy Metals & Cardiovascular Health:Read More 💬 Let’s Connect! If this episode resonated with you, I’d love to hear from you! Come share your thoughts in my community, tag me on social media, or leave a review. What’s one small detox habit you’re going to start today? 🌿 If you found this episode helpful, share it with a friend! Let’s keep spreading the message of empowered health and wellness. 🎧 Listen & Subscribe: Don’t miss future episodes, make sure to subscribe on your favorite podcast platform! 📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

The Truth About Protein & Factory Farming: What You Deserve to Know 🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe we need massive amounts of it, especially from meat. In this episode, we break down the history of the protein myth, who’s behind it, and how it’s influencing your doctor, nutritionist, and even your personal trainer. We also dive deep into the hidden truths of factory farming, what’s actually in your food, and how it’s affecting your energy, gut health, and overall well-being. We’re not here to guilt anyone. This is about awareness, empowerment, and making informed choices that align with YOU. Whether you want to cut back on factory-farmed meat, find ethical alternatives, or just understand what’s really going on behind the scenes, this episode gives you the tools to do just that. 🎧 What You’ll Learn in This Episode: ✅ The truth about protein—how we got obsessed with it and why it’s a marketing scam. ✅ Who’s behind the high-protein push (Hint: Big Meat, Dairy, and the supplement industry). ✅ How healthcare professionals are unknowingly influenced by corporate-backed research. ✅ The real impact of factory-farmed meat—on your health, energy, and the environment. ✅ Why stress hormones, antibiotics, and toxins in meat are affecting you more than you realize. ✅ Real, actionable steps—how to find better alternatives, support ethical food sources, and make shifts without overwhelm. 📚 Resources & Links Mentioned: 🌱 Better Alternatives to Factory-Farmed Meat: Regenerative & Pasture-Raised Meat: EatWild.com, LocalHarvest.org, FarmMatch.com Wild-Caught & Sustainable Seafood: Marine Stewardship Council (MSC), Seafood Watch Ethical Meat Subscription Services: White Oak Pastures, Force of Nature, Butcher Box Hunting & Wild Game: If accessible, wild game is often a more natural, less industrialized source of meat. Plant-Based Protein Sources: Lentils, mushrooms, jackfruit, hemp seeds, quinoa, chickpeas. 📊 Exposing the Protein Myth: How the USDA’s food pyramid was influenced by Big Agriculture. Industry-backed studies that shaped nutrition guidelines. The rise of protein marketing in fitness & diet culture. 🎥 Recommended Documentaries: What the Health (Netflix) – Examines the link between diet, disease, and corporate influence. Cowspiracy (Netflix) – Investigates the environmental impact of animal agriculture. The Game Changers (Netflix) – A look at elite athletes thriving on plant-based diets. Dominion – A deeper, unfiltered look into factory farming practices. 📖 Books We Mentioned: Proteinaholic by Dr. Garth Davis – Debunks the obsession with protein. The China Study by T. Colin Campbell – One of the most comprehensive studies on diet and disease. How Not to Die by Dr. Michael Greger – Science-backed insights into the healthiest diet. The Sacred Cow by Diana Rodgers & Robb Wolf – A discussion on ethical and regenerative farming. 🍽 Meat-Free Recipes (That Even Meat Lovers Will Love!): 1️⃣ Hearty Mushroom & Lentil Shepherd’s Pie – A comfort food classic, made rich and meaty with lentils and mushrooms. 2️⃣ High-Protein Post-Workout Bowl – 30g+ plant-based protein, perfect for gym-goers and fitness lovers. 🔍 Want to Dive Deeper? Read the Full Blog Post Here: [Blog Link] 💬 Let’s Keep the Conversation Going! If this episode made you think, share it with a friend! Tag me on Instagram @sandyjcoaches and let me know, what was your biggest takeaway? What’s one small shift you’re considering? 📢 Subscribe & Leave a Review: If you found this episode valuable, leave a review on Apple Podcasts or Spotify! Your support helps spread the truth and empowers more people to make informed choices. 🎧 Listen to the full episode here: [Podcast Link] 📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we reclaimed our power and focused on real connection instead? In this episode of The Rise & Shine Show, I dive into: Why the media and social platforms thrive on division and emotional reactions. How to shift your perspective and stop letting the noise dictate your beliefs. The importance of reconnecting with your own inner truth and guidance. Why neighbor-to-neighbor connection is the antidote to fear and division. How choosing conscious awareness can help you reclaim your peace and power. This episode is an invitation to pause, reflect, and rise above the manipulation. Together, let’s focus on what really matters, authenticity, connection, and living in alignment with our highest selves. Call to Action: I want to hear from you! What inspired you in today’s episode? How are you reclaiming your power and focusing on connection in your life? Join the conversation in my Rise & Shine w/ Sandy J Facebook group HERE, or DM me on Instagram @SandyJCoaches. Let’s rise together! Two way to listen: You can Subscribe on Apple Podcast or Follow on Spotify. 📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here

In this episode, we will dives into what it truly means to step into Empowered Health in 2025. Health isn’t just another goal on your vision board, it’s the foundation for everything you want to create and experience in life. I share my personal journey of finding clarity and tools through Medical Medium resources, how it gave me confidence in my body’s ability to heal, and why I am so passionate about sharing this knowledge with others. You’ll also hear about the power of discernment in today’s overwhelming health landscape and why taking responsibility for your health is not just empowering, it’s life-changing. ✨ In this episode, we will cover: Why health is the foundation for all success and fulfillment. The difference between goals and aligned action. Her personal health journey and the game-changing clarity she gained from Medical Medium. How discernment is one of the most important tools for health in today’s world. Why true healing starts with responsibility, trust, and simplicity. 💡 Key Takeaways: Health is not about perfection, it’s about intention. Having the right tools and clear information can change everything. Discernment is the key to cutting through confusion and finding what truly works for you. 📚 Resources Mentioned in This Episode: 📖 Medical Medium: Secrets Behind Chronic and Mystery Illness by Anthony William: Get the Book Here 🌟 Ready to Take the Next Step? Start your year with clarity, alignment, and an actionable plan for your health with Sandy’s Rise & Align Coaching Session. 👉 [Book Your Rise & Align Session Here] 📲 Connect with Sandy: Website:https://www.sandyjacquard.com/ Instagram: @SandyJCoaches Facebook Group: Rise & Shine w/ Sandy J Two way to listen: You can Subscribe on Apple Podcast or Follow on Spotify. If this episode inspired you, please share it with a friend who needs to hear it and leave a review, it helps so much! Thank you! Thank you! Thank You! 🎧 Tune in and let 2025 be the year you rise into your most empowered, healthy self, One aligned step at a time. 📩 Stay in the loop! Get first access to new episodes & wellness insights → Click Here