Back from Camping: Real Life, Group Energy & A Birthday Reset
From The Rise & Shine Show by Sandy Jacquard
July 23, 2025 · 34 min
About this episode
Sandy Jacquard reflects on her family camping trip and discusses realigning with health goals as she approaches her 45th birthday.
After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign. In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my upcoming 45th birthday) to realign with my health goals, starting with my liver. If you’re feeling the call to pick it back up and be surrounded by more of the kind of energy that feels good, this one’s for you. 🎧 Make sure you're on my email list so you don’t miss the invite to my free Rise & Shine Community: Head to my website to join www.sandyjcoaches.com Join us in our free FaceBook Group, Healthy, Happy, Soulful Liiving | Holistic Health & Lifestyle Community: Join Community
People in this episode
Host: Sandy Jacquard
Topics covered
- group energy
- health goals
- birthday reset
- realignment
- camping reflections
Keywords
- camping
- group energy
- health
- realignment
- birthday
- motivation
- liver health
Mentioned in this episode
Organizations: Rise & Shine Community, Healthy, Happy, Soulful Living | Holistic Health & Lifestyle Community, www.sandyjcoaches.com
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