The Robby Row Show Baseball Podcast

This is Part 2 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There's been 4 specific occasions throughout my journey where I threw hard, but each experience entailed completely different approaches to the same goal — so it's fun to reflect, unpack it all, and hopefully it's of value to those listening in.In this episode, I pick up where Part 1 left off and dive into the Winter of 2017 moving into 2018. I'll set the stage with the full context — Big League Spring Training with the Cardinals, getting released, Indy ball, Hurricane Maria hitting Puerto Rico, and then the specific mechanical approach that unlocked some of the best stuff I've ever had. This one gets into the loading phase, Hector Barrios, and the biggest lesson I learned about trust in this game. Experience-based, not absolute. Hope this helps someone!👇Part 1 of “Things I Did to Throw Hard”Apple PodcastSpotify PodcastEpisode Timeline 👇02:39 – Back in the Sauna Blanket We're rolling. Heat Check is back, Part 2 is here, and Robby dives right into the #RobbyRowsJourney — find his throwback Instagram posts under that hashtag.04:35 – Recapping Part 1 & Why He Started Filming The 2015 revival (84-85 → 94-95 mph), why he started recording everything, and how proving himself to scouts became the foundation of his content journey.05:09 – Comeback at 35? The "12-Month Plan" Idea A teaser for a future piece of content — what Robby would do if he organized a comeback and had 12 months to execute it.06:10 – Setting the Stage: Winter 2017 Moving into 2018 Today's episode is laser focused on this specific window. Four different stages of his career, four different approaches to throwing hard.06:52 – Big League Spring Training 2017 (Cardinals) First official Big League spring training participation. Coming off the 2016 bone spur surgery, a re-sign from his agent mid-winter ball, and a Big League invite negotiated on the spot from a rental car place.09:48 – Feeling Elite Going In Pre-spring training bullpens were some of the best he'd ever thrown. Confidence was through the roof heading into camp.11:00 – Getting Released Second cuts, minor league camp, a mediocre outing, and a walk into the office he didn't see coming. Plans evaporated fast.13:38 – Signing with the Lincoln Saltdogs (Indy Ball 2017) The decision to go back to Indy ball and — crucially — the decision to pitch as a starter. How that one choice changed everything that followed.14:00 – Starter vs. Reliever: The Velocity Gap Robby throws it out there — he genuinely throws 5+ mph harder as a reliever. The starter life was fun, but the velo wasn't the same.15:12 – Getting Traded to the Southern Illinois Miners Shoutout to manager Mike Pinto. Some of the most fun baseball he's ever played. The season ends and the unknown sets in.15:51 – Hurricane Maria & the Puerto Rico Call The winter ball team's stadium was destroyed. Season restructured. Games moved to one venue, 11am start times. Robby gets the call mid-November that they're running it back.17:48 – Enter: Hector Barrios The individual who changed everything. An Instagram connection that turned into daily FaceTimes and a completely new approach to throwing. Hector is now Aroldis Chapman's pitching coach with the Red Sox.18:07 – The Setup: FBK1, Northern California, & the Daily Grind Living at his parents' place in NorCal, throwing at KC's cage (FBK1) from 1pm to 9pm, 5am gym sessions, manual labor job, carnivore diet with a portable grill. Psycho mode.21:15 – The Hector Barrios Method Head over the back hip. Hands separated over the rear hip. Patient load, aggressive late intent. A drastically different way of throwing — and why it felt so foreign at first.22:38 – When It Started to Click One night in the cage, the ball started jumping. The load was right. The timing was dialing in. Two weeks before leaving for winter ball.23:10 – The Frustration: Radar Said 88-91 Even when it felt good, the gun didn't lie — not in the cage. The velo just wasn't showing up in practice, and that was a hard thing to trust.24:41 – The First Game: 91 in Bullpens → 97 in the Game Committed to the mechanics. Leg lift, head over backside, hands separated, patient load, aggressive late. Hitters were late. Struck out two on fastballs down the middle. Post-game: sitting 97. The moment everything clicked on trust.26:03 – Winning Winter Ball & the Caribbean Series Great season. Won the whole thing. Setup guy (8th inning). 94-97 on the cutter. Games on ESPN in front of 20,000 fans in Mexico. The best bullpen role of his career.28:17 – The Caribbean Series Breakdown Blister. Started trying to force it. Rushed the delivery. Command fell off. Scouts and Mexican League GMs were texting — and the harder he tried, the worse it got.30:08 – The Mindset Shift Breakdown Patient → trusting → free … to forcing → rushing → inconsistent. How the environment and the pressure of being a free agent crept into his mechanics and unraveled what had been working.31:08 – Training in Winter Ball: Planet Fitness & Kettlebell Circuits 35-45 minute sessions. Three rounds of kettlebell circuits and explosive plyometrics. Robby's honest take: the velo wasn't a byproduct of his training at this point.31:24 – The Circadian Rhythm Insight 11am games matched his natural early riser schedule. Pitching at 1pm in the Caribbean Series was peak power output time for his body. Not an accident.32:47 – The Locked-In Routine & Loving Himself Most Reading every day, podcasting, podcasting, training — his spirit was on fire. This was one of the best stretches of his life as a human being overall.33:43 – Spoiler: Getting Signed by Texas Invite-only tryouts with the Rangers and Diamondbacks before spring training. Eventually signed by Texas mid-2018 Indy ball season. Full story coming in a future episode.35:20 – The Closing Reflection: One More Ride There's still one more ride left where it all comes together. The career struggle of being 100 or 0 — all in on one thing at a time, never fully diversifying. Can do it in coaching. Can't fully do it for himself. Yet.37:09 – Links in the Show Notes & Coaching CTA MLB Postures & Delivery YouTube video linked below. Remote Coaching options in the show notes. Reach out with questions.38:16 – The Soundbite of His Life "I love solving problems that are not existent — only in my own mind." Biggest career hiccup: once he figured something out, he craved deviation. Couldn't just stay the same.

In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting. This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades. Should I have her on the Pod more often 🤔Ask a question for future episodes 👉 https://therobbyrowshow.com/ask/⏱️ Episode Timestamps + Topics 👇01:12 – 03:30 Awkward beginnings + filler words • Why filler words exist • Learning to be okay with silence 03:30 – 08:00 Communication, pace, and clarity • Slowing down how you speak • Engagement vs filler words 08:00 – 10:30 Creating content without a script • Off-the-cuff content vs structure • How filler words creep in • Adapting to new environments 10:30 – 13:30 Authenticity on social media • Losing personality in “serious” content • Algorithm pressure and retention • Feeling boxed into one content style 13:30 – 18:00 Excitement, novelty, and creativity • Why newness fuels authenticity for me • Consistency vs variety • Being energized by learning something new 18:00 – 21:30 Morgan’s 2026 goals • Consistency as an identity • How perfectionism blocks action • Letting yourself be bad before getting better 21:30 – 25:00 Routines, mornings, and accountability • Why the morning sets the tone for the day • Phone placement and discipline • Setting yourself up for success 25:00 – 28:30 Consistency and self-trust • Keeping promises to yourself • How inconsistency affects identity • Truth, honesty, and self-respect 28:30 – 31:30 Peaks, valleys, and emotional regulation • “Worst roller coaster ride possible” metaphor • Limiting emotional extremes • Controlling what you can control 31:30 – 35:30 Rediscovering joy after burnout • Losing love for the game • Stepping away to reconnect • Childlike joy vs outcome-based identity 35:30 – 38:30 Athlete parallels + future conversations • Similar struggles across different sports • Body, consistency, and enjoyment • Teasing a deeper dive into Morgan’s journey 38:30 – 40:06 Wrap-up • Reflections, gratitude, and future episodes • Newsletter shoutout • Closing thoughts🔗 Links & Resources🎬 YouTube - Top 10 Gift Guide for PitchersClick HERE to checkout the Newsletter Morgan CreatedClick Here For DISCOUNTS on Products I Use Click HERE To View The Content Equipment I Use Click HERE To Learn More About ME! Click HERE to Checkout My Pitching Development eBooks

In this episode of Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite movement. From backyard wiffle ball battles and mimicking MLB pitchers… to pro ball, injuries, overthinking, and ultimately rediscovering simplicity — this episode is a raw reflection on why athletes perform best when they stop forcing it and start trusting it. If you’re a player, coach, or parent trying to navigate development without burning the joy out of the process — this one hits. 🔥 Quote That Sums It Up “The throw is the throw. Your body will organize how it organizes — flow is what unlocks it.”As always, if you ever want to reach out to me personally hit me up on my Question PlatformDiscounts to Products I Use (Including the Sauna Blanket) can be found here⏱️ Episode Breakdown & Key Moments 00:00 – 00:50 | Pre-Roll + What This Episode Is Really About Setting expectations, birthday reflections, identity, and teasing the flow vs mechanics conversation. 00:50 – 02:50 | New Look, Cold Weather & Life Check-In Shaving the beard, Connecticut winter, mouth taping, and seasonal shifts. 02:50 – 04:55 | Monthly Challenges, Tightness & Body Awareness Daily challenges, soreness, desk work, and the realization that mobility may matter more than grinding. 04:55 – 06:30 | Simplicity vs Overthinking (Content + Performance) How more gear, more knowledge, and more complexity don’t always equal better results. 06:30 – 08:20 | Changing Deliveries & Early Baseball Memories Loving deviation, changing windups, travel ball memories, and falling in love with Anthony Reyes’ delivery. 08:20 – 10:25 | Wiffle Ball, Competition & Athletic Development Backyard wiffle ball, mimicking teams and players, and why play accelerated arm speed and skill. 10:25 – 12:35 | Chaos as a Development Tool Lawn chair strike zones, throwing runners out, target acquisition, and learning to organize the body under pressure. 12:35 – 14:30 | Flow, Deviation & Mental Freedom Why changing things sparks excitement, frees the mind, and unlocks better movement. 14:30 – 16:10 | Mimicking MLB Pitchers & Identity Questions Dontrelle Willis, Tim Lincecum, Josh Beckett — copying deliveries as exploration, not insecurity. 16:10 – 18:40 | Consistency Beneath the Chaos Despite changing styles, key mechanical positions stayed the same across years and levels. 18:40 – 21:15 | When Mechanics Became the Enemy Hyper-fixation, robotic movement, loss of flow, and how overthinking derailed performance. 21:15 – 23:45 | Why ‘FLOW’ is the KeyMechanics matter — but they’re not the main driver. Flow, environment, and mindset are. 23:45 – 26:15 | Coaching Philosophy Shift Moving away from “what it should look like” toward creating conditions that let the body self-organize. 26:15 – 28:40 | Variability, Arm Slots & Athletic Training Multiple arm angles, jumping throws, body angles, and teaching adaptability. 28:40 – 30:45 | Controlled Chaos & Mental Performance Why chaos simplified the mind, improved command, and unlocked repeatability. 30:45 – End | Final Reflection + Call to Action Be a kid. Protect curiosity. Fall in Love ⸻ 🧠 Core Takeaways ✅Mechanics matter — but they’re not the main driver Flow beats fixation Athleticism thrives in controlled chaos Kids need play, competition, and creativity first The body organizes itself better when the mind gets out of the wayROBBY ROW'S LINKS 4 CONSIDERATIONClick HERE To Learn More About ME!Click HERE To View The Content Equipment I UseClick HERE to Checkout My Pitching Development eBooksClick HERE to Subscribe to My YouTube Channel

🎙️THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2) A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a ballplayer can face — stepping away from the game that shaped your entire life. From childhood memories of watching his dad retire from pro ball… to the confusing emotional aftermath of his own final seasons… to the weird limbo of feeling done but not finished… This one cuts deep. If you’ve ever stopped playing, lost a version of yourself, or struggled with purpose when a chapter ends — you’re gonna feel this one. ⸻ ⏱️ Episode Timestamps + Topics 00:00 – 02:25 — Pre-Roll Vulnerability• Robby sets the scene: sauna blanket, no script, full vulnerability• Why these episodes feel like therapy• Encouragement for listeners to submit topics via Ask Robby Platform (therobbyrowshow.com/ask) 02:25 – 06:00 — Letting Go of Opinions & Fear of Sympathy• Wrestling with how people might perceive this openness• Processing ego, validation, and the fear of “sounding ungrateful”• How speaking out loud helps emotional healing 06:00 – 07:30 — The Discomfort of Closure• Robby admits this topic gives him “heebie jeebies”• Why he resists calling his career “over”• The internal battle between acceptance and hope 07:30 – 12:00 — Childhood Flashbacks (1997 Memories)• His dad in spring training with the Giants• Life in the RV, family photos, early baseball impressions• Funny/chaotic moment tipping a foul ball into his brother’s mouth• Early realization of who his dad was in the baseball world 12:00 – 17:00 — Moving to the Woods + Dad’s Retirement• Family relocating after dad leaves baseball• Life on acres of land, trampolines, fire truck hoses• The infamous “rock to the face” story• Seeing subtle emotional changes he didn’t understand as a kid 17:00 – 21:00 — Watching His Dad Fall Out of Love With Baseball• Dad unable to watch games anymore• Learning as a teenager how deeply retirement affected him• The weight of retiring when the game didn’t force you out 21:00 – 25:00 — Robby’s Early Mindset About His Own Career• How his dad’s story shaped his expectations• Belief that he’d “play until they ripped the jersey off”• Realization that experience hits different than second-hand wisdom 25:00 – 30:00 — 2022 Season, Coaching, and Sour Endings• The tough Indy Ball season as a player/coach• Being excited to rebound… but not getting the ending he imagined• Winter Ball ups and downs• Navigating being Phantom’d after performing well 30:00 – 33:30 — When Teams Don’t Want the Brand• Teams telling him to tone down or stop his content• The confusing shift from “my brand is my résumé” to “it’s a distraction”• Choosing between baseball and content creation• Feeling like either choice had a cost 33:30 – 36:00 — Identity Crisis: Player Rob vs. Creator Rob• The weirdness of waking up without a team• Missing the structured purpose baseball gave• The pressure of content performance affecting self-worth• Why engaging directly with fans helps ground him 36:00 – 39:00 — Winter Ball Comeback Attempt• Reinventing himself as a 3-slot pitcher• Feeling re-energized and excited again• Performing well… and still getting Phantom’d• Questioning whether God was closing a door or testing resilience 39:00 – 41:30 — The Emotional Toll & Loss of Faith• Honest conversation about resentment toward God • The “Disney ending” he felt he was on track for• Recognizing that the game doesn’t owe you anything• Wrestling with purpose outside of playing 41:30 – 43:15 — Moving Forward & What’s Next• Accepting that he didn’t call every team back • The mental gap between liking baseball and liking playing• Realizing baseball is therapeutic only when tied to a bigger mission• Longing for deeper purpose and identity beyond the field 43:15 – End — Closing Thoughts• Thanksgiving gratitude• Plans to get mom & dad on future episodes• Invitation to ask questions via his website • “These episodes may not be for everyone… but they’re good for me.” ⸻ 🔗 Submit a Question for Future Episodes https://therobbyrowshow.com/ask/ Discounts to Products I Use (Including the Sauna Blanket) can be found here https://therobbyrowshow.com/productdiscounts/

This one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjtFrom being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that: • Velocity is a choice — you throw hard by training to throw hard • Your environment dictates how your body organizes • Athleticism is more important than robotic mechanics • The mental approach you take into every throw will shape your movements • Skipping the adaptation phase is what leads to injuryIf you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):https://link.mcpay.io/BHHdnjtWhat you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lolThat’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊Want to throw hard - Throw HARDThink aggressive - be aggressiveThink passive - be passiveSimplicity is the gateway to athleticism When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 👉 Want to work with me directly? https://therobbyrowshow.com/coaching/ 👉 Have a question for me? https://therobbyrowshow.com/ask/Resources & LinksA Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/My Content Equipment Setup → https://therobbyrowshow.com/content-creation/Development eBooks → https://therobbyrowshow.com/ebooks/

In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball. As always - reach out to me with your questions via my question platform (linked below)Aceletiqs Rebounder Amazon LinkEncouragements to Discouraged Youth Ballers + Their Parents Just another way of saying control the things you can control if you’re a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves. Here’s 2 really big factors that I see worth emphasizing 👇 A) FREEDOM TO FAIL ❌ Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid. B) REPS ON REPS ON REPS ON REPS ⚾️ Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously there’s going to be a ton of questions pertaining to how much volume.. here’s my answer.. don’t limit/restrict any kid from reps.. unless there’s obvious health issues that need to be addressed. CONNECT WITH ME ON SOCIAL MEDIAInstagram | @robbyrow12TikTok | @robbyrow12Twitter | @RobbyRow_12Website | www.therobbyrowshow.comFacebook | www.facebook.com/robbyrow12LinkedIn | www.linkedin.com/in/robbyrow12

Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job. Being someone who has over a decade of experience at the professional level, I’ve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that you’ll be better prepared in your journey! We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories. If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.Topics of Today’s Episode👇Discussions about the rising rate of injuries in baseball, particularly among star pitchersRobby’s personal experiences with injuries and training methodsDisconnection between organizational messaging and emphasis on velocity in his early careerDiscussions about the body's need to adapt to increased stress from throwing harderDiscussions about the trade-offs between throwing harder and sustaining performanceChallenges of transitioning from the off season to spring trainingHow changes in mindset and training approach may contribute to injuriesCONNECT WITH ME ON SOCIAL MEDIAInstagram | @robbyrow12TikTok | @robbyrow12Twitter | @RobbyRow_12Website | www.therobbyrowshow.comFacebook | www.facebook.com/robbyrow12LinkedIn | www.linkedin.com/in/robbyrow12MORE LINKS FROM ROBBY ROWClick HERE to Personally Contact Me Via My Question Platform Click Here For DISCOUNTS on Products I Use Click HERE to Subscribe to My YouTube Channel Click HERE To Book a Mechanical Analysis Click HERE To View The Content Equipment I Use Click HERE To Learn More About ME! Click HERE to Checkout My Pitching Development eBooks DONATIONS TO THE ROBBY ROW SHOW PayPal https://paypal.me/robbyrow Venmo Robbyrow12

Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports” Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.Watch This Episode on YouTubeROBBY ROW’S LINKS FOR CONSIDERATIONClick This Link to ASK ME YOUR QUESTIONSClick This Link to Checkout My Discount Codes on Products I UseClick This Link to Learn More About ME! Click This Link to Book a Mechanical Analysis with MeClick This Link to Checkout My Educational eBooksClick This Link to Checkout The Content Equipment I UseLINKS TO CONTENT YOU MIGHT LIKE Robby Row’s Outing BreakdownsRobby Row’s Mic’d Up Content Mechanical Analysis Previews FOLLOW ME ON THESE PLATFORMSInstagram TikTok YouTube Twitter Facebook Website Podcast Website Page Apple Podcasts Spotify Podcasts LinkedIn

Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9! Ok.. I’m fired up. Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! I’m currently in Puerto Rico for another Winterball Season so I’ll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode! With all that being said I do want to say that I’m really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright here’s the links.. much love my dudes! I'll talk to y'all soon! God Bless! - Robby RowLINKS FROM THIS EPISODERobby Row’s 1st Outing in Winterball Breakdown Higher Dose Discount “ROBBY” My Puerto Rican Morning Routine Content From Indios ChampionshipLBPRC YouTube Channel Link ASK ME YOUR QUESTIONS MORE LINKS FROM ROBBY ROWClick Here For DISCOUNTS on Products I Use https://therobbyrowshow.com/productdiscounts/ Click This Link To Book a Mechanical Analysishttps://therobbyrowshow.com/analysis/ Click This Link To View The Content Equipment I Usehttps://therobbyrowshow.com/content-creation/ Click This To Learn More About ME! https://therobbyrowshow.com/about/ Click This Link For Development eBookshttps://therobbyrowshow.com/ebooks/ FOLLOW ME ON THESE PLATFORMSWebsite - https://therobbyrowshow.com Instagram - https://www.instagram.com/robbyrow12/TikTok - www.tiktok.com/@robbyrow12YouTube - https://youtube.com/c/RobbyRowlandTwitter - https://twitter.com/RobbyRow_12Facebook - https://www.facebook.com/robbyrow12/Podcast - https://therobbyrowshow.com/podcast/LinkedIn - www.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCAST The Robby Row Show Podcast Apple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMjgxNjEyNy9lcGlzb2Rlcy9mZWVk YouTubehttps://www.youtube.com/playlist?list=PLwO6BpMQ-ndKXyKfrDKYqc2Y2XpPJG738

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Mark“Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. Th×”Watch The Video Response Herehttps://youtu.be/hS_0oeiWeF0Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Ryan“I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?”Watch The Video Response Herehttps://youtu.be/1t9TdoHHvQ8Feel free to reach out to me via my question platform and just let me know if you’d like my response to stay private or not. THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic. If you’re not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah… check it out here..https://therobbyrowshow.com/about/PODCAST SPONSORSPAIR OF THIEVESpairofthieves.com DISCOUNT Active From 9/21 - 10/22 “ROBBY15”1st Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTR5MJxd5/2nd Pair of Thieves TikTokhttps://www.tiktok.com/t/ZTRu29Qqs/LINKS FROM PRE-ROLLReliever Rob Velocity Process Contenthttps://youtube.com/playlist?list=PLwO6BpMQ-ndJkeVgWMJlhwi9kQ22A0Vd_Content w/ The GOAT AKA Pops10/3 The Goat Catches Light Off-Speed Mound Work https://youtu.be/05-JkNSCvm010/2 GOAT Returns Throwing w/ Pops on a Lighter Dayhttps://youtu.be/vuFeAgw7LsATHE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle? I’ll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasn’t ideal. I’ll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!LINKS FROM THE EPISODECheckout My Mic’d Up Starts Herehttps://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8View All The Content From This Season Herehttps://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpioDiscounted eBooks on Sale NOW!https://therobbyrowshow.com/ebooks/Ask Robby Row Your Questionshttps://therobbyrowshow.com/ask/Sign Up For Email Listhttps://therobbyrowshow.com/register-now/MENTAL GAME SEGMENTShttps://therobbyrowshow.com/mentalgame/Responding to The Hate + Not Fearing Failurehttps://youtu.be/hMhZ9MENXUkHow To Cure The Yipshttps://youtu.be/S0HM35UyS74Self Doubthttps://youtu.be/bwljiXnyOYsWhy Are You Uncomfortable?https://youtu.be/2aywT18jY2cThe Yipshttps://youtu.be/DwZt0675KUcQuieting The Mindhttps://youtu.be/z_S6TSeVA_oVisualizationhttps://youtu.be/sZCG-BV3UfkBounce Back From Failurehttps://youtu.be/0l_xGUPoyMsWhat Are You Fearing?https://youtu.be/NWwmvIHl3BQControlling Chaoshttps://youtu.be/_kLEjk8s_gcTHE ROBBY ROW SHOW WEBSITEContent Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ Who is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland’s Social Channelshttps://therobbyrowshow.com/follow-me/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row’s Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ WHERE YOU CAN FIND ROBBY ROWRobby Row’s Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12