144: Quit Bedtime Doomscrolling: The 3-Step Fix That Changed My Sleep

About this episode

Rosa Coelho shares her experience of overcoming bedtime doomscrolling and offers practical steps to improve sleep.

Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance. Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program. Connect with Rosa on instagram @rocofit or email info@rocofit.com

People in this episode

Host: Rosa Coelho

Topics covered

• sleep improvement
• doomscrolling
• health tips
• personal story
• self-care
• digital detox

Keywords

• doomscrolling
• sleep tips
• health
• self-improvement
• digital detox
• nighttime routine
• Simply Strong

Mentioned in this episode

Organizations: Simply Strong, Instagram, rocofit

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