148: How Fat Loss Changes in Your 40's and What To Do About It

About this episode

Rosa Coelho discusses how fat loss changes in your 40s and offers practical guidance for women to adapt their fitness routines.

Host Rosa Coelho explains how fat loss shifts in your 40s and beyond, focusing on four key areas: building muscle, prioritizing strength training, moving consistently, and improving sleep. She offers practical guidance: progressive overload, at least three strength sessions a week, regular walking (8,000–10,000 steps), and better sleep habits and warns against excessive long cardio. Rosa also introduces her Simply Strong system, a step-by-step approach to replace unhelpful habits, support perimenopause and menopause transitions, and help women regain confidence, vitality, and sustainable results. Register for the MFactor summit HERE Follow Rosa on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com

People in this episode

Host: Rosa Coelho

Topics covered

• fat loss
• strength training
• muscle building
• sleep improvement
• perimenopause
• menopause
• confidence

Keywords

• fat loss
• strength training
• muscle
• sleep
• perimenopause
• menopause
• Simply Strong
• confidence
• vitality
• sustainable results

Mentioned in this episode

Organizations: Simply Strong, MFactor, Instagram, rocofit.com, rocofit

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