The Routine Queen Podcast: Healthy Habits and Mindful Living
by Kristin Woodford
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇻🇳VN · Health & Fitness#183500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·90 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇻🇳100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Ep. 90: We're celebrating a big podcast milestone and I'm realizing Perimenopause is here
Apr 15, 2026
24m 33s
Ep. 89: How to centre yourself when you feel yourself spiraling
Mar 12, 2026
20m 31s
Ep. 88: Let's Chat with Karen Lutz
Jan 24, 2026
56m 43s
Ep. 87: Let's Chat with Dr. Rachel Lovink
Jan 21, 2026
51m 56s
Ep. 86: Let's Chat with Meg Aris from Wise Moves with Meg
Dec 5, 2025
57m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/15/26 | Ep. 90: We're celebrating a big podcast milestone and I'm realizing Perimenopause is here✨ | podcast milestonePerimenopause+3 | — | — | — | podcast milestonePerimenopause+3 | — | 24m 33s | |
| 3/12/26 | Ep. 89: How to centre yourself when you feel yourself spiraling✨ | mindfulnessmental health+3 | — | — | — | centeringoverwhelm+5 | — | 20m 31s | |
| 1/24/26 | Ep. 88: Let's Chat with Karen Lutz✨ | personal growthreal estate+3 | Karen Lutz | www.Karenlutz.ca@karenlutz.realtor | — | real estatepersonal story+3 | — | 56m 43s | |
| 1/21/26 | Ep. 87: Let's Chat with Dr. Rachel Lovink✨ | chronic constipationgut health+3 | Dr. Rachel Lovink | www.drlovink.com@theconstipationnd | Victoria, BC | constipationgut issues+3 | — | 51m 56s | |
| 12/5/25 | Ep. 86: Let's Chat with Meg Aris from Wise Moves with Meg✨ | body wisdommovement+4 | Meg Aris | Wise Moves with Meg | — | Pilatessomatic coach+5 | — | 57m 18s | |
| 11/7/25 | Ep. 85: Let's Chat with Ali Ellis from The Toddler Kitchen✨ | feeding kidspicky eaters+3 | Ali Ellis | The Toddler Kitchen | — | toddlersnutrition+3 | — | 52m 59s | |
| 10/31/25 | Ep. 84: Let's Chat with Megan Kelloway✨ | intentional livingentrepreneurship+3 | Megan Kelloway | Mimu and Me: Toddler Activity SetLately Digital+1 | Costa Rica | intentional livingentrepreneurship+3 | — | 42m 49s | |
| 10/30/25 | Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support✨ | shamesupport+3 | — | — | — | shameshoulds+4 | — | 19m 48s | |
| 10/17/25 | Ep. 82: Let's Chat with Ellie McMillan from The Pleasure Portal✨ | pleasuredesire+3 | Ellie McMillan | The Pleasure Portal13 Moon Mystery School | — | pleasuredesire+5 | — | 1h 14m 01s | |
| 10/15/25 | Ep. 81: How to start mornings when mornings feel hard✨ | morning routineshealthy habits+3 | — | — | — | morningshabits+3 | — | 26m 12s | |
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| 10/10/25 | Ep. 80: Let's Chat with Janelle Plamondon | Real talk. Motherhood. Losing yourself and then rediscovering yourself. Finding what lights you up throughout all of life's joys, hardships, in betweens and everything else. Connection: with yourself and with others. Claiming what you truly want to get out of this life and then having the courage to pursue it.Today's episode touches on so many aspects of life that we can all relate with. It's an unfiltered conversation between long time friends that goes well beyond surface level. Get comfy and enjoy!Connect with Janelle: Instagram: @wellnesstogreatnesswww.wellnesstogreatness.ca | — | ||||||
| 10/8/25 | Ep. 79: What you put into life is what you get out of life. Are you comfortable enough with who you are to put yourself out there? | This week Kristin talks about what it means to be comfortable enough to put yourself out in the world. What you wear, how you approach friendships and so much more.What you put in, you get out. So why not go all in? | — | ||||||
| 9/24/25 | Ep. 78: Ask for what you want, remember to prioritize fun and create a list of skills and hobbies to try | In today's episode Kristin talks about how to follow what feels like a Yes for you rather than giving up before you try. She also talks about the importance of prioritizing Fun (yes, it's as important as anything else on your to do list!), and why you may want to consider starting a notebook with a list of hobbies/skills to learn and try.Follow Kristin on IG @kristinwoodford | — | ||||||
| 9/17/25 | Ep. 77: Perspective and how it shapes your experience | If you find yourself having a difficult time enjoying the moment because you are consumed by thoughts of what's to come, this episode is for you. It's like going on vacation and not fully enjoying the vacation because you can't stop thinking that the vacation will come to an end. By constantly worrying about what's to come, you may just be missing out on the deliciousness that the present moment has to offer.Connect with Kristin on IG @kristinwoodford | — | ||||||
| 9/12/25 | Ep. 76: Let's Chat with Meghan Andrade | Join us this week as we speak with Meghan about Wholesyum, as well as the importance of bringing back mealtime as a critical time of family connection and how to look for and prioritize micro moments of connection with our kids throughout the day and how to nurture self awareness within our littles (and ourselves).Meghan is a busy mom of two and the founder of Wholesyum, where wholesome, locally sourced products and dry mixes help make healthy eating easier during life’s busiest moments. Guided by values of food security and sustainability, she’s passionate about supporting families with convenient options that nourish both people and the planet. When she’s not working or with her kids, you can most likely find her walking her two Saint Bernard pups.Connect with Meghan:Instagram: @hellowholesyum Website: www.wholesyum.ca | — | ||||||
| 9/10/25 | Ep. 75: Why feeling chaotic brings more chaos, and what to do about it | Have you ever had those moments where something happens that throws your for a loop and suddenly you find yourself stressed and anxious, and frustrated because everything now feels chaotic and stressful and it feels like a loop that you can't get out of?We have the ability to reset our energy and nervous system. And it doesn't have to be as hard as it may seem :) | — | ||||||
| 9/5/25 | Ep. 74: Let's Chat with Dr. Sarah Lea | This week we speak with Dr. Sarah Lea in a conversation that goes beyond surface level as Sarah shares her story of balancing a medical career, motherhood, and personal well-being. If you find yourself relating to feeling like you have so many glass balls in the air and afraid to let any of them drop, yet knowing that something has to change, then get comfy and listen in. Sarah shares her experience as well as practical insights as to how you can start to make change that will enhance your life.Dr. Sarah Lea is a family physician, TEDx speaker, executive coach and certified sound healer who is on a mission to dismantle hustle culture and help high-achieving women create lives where success and fulfillment can coexist. Now based on the West Coast with her husband and three boys, Sarah blends science and soul to guide others toward more ease, alignment and authentic connection.Connect with Dr. Sarah:Instagram: @Dr.sarah.leaWebsite: www.drsarahlea.com | — | ||||||
| 9/3/25 | Ep. 73: Nurturing Independence and Confidence in our Children - it starts small and rewards in big ways | This week we explore the importance of creating experiences for our children to explore independence, develop important life skills and grow their confidence. It starts with giving them opportunities to test, learn and grow from a young age with simple tasks which ultimately builds a strong foundation and toolset for how to navigate more complex situations as they go through life. Sometimes we, as parents, are quick to want to step in and help out because we can do it faster and better. Today we talk about the magic that unfolds if we are able to take a step back, be quiet and take the role as the observer (there to help if needed/asked) as we give our children the opportunity to learn firsthand.Connect with Kristin on IG @kristinwoodford | — | ||||||
| 8/15/25 | Ep. 72: Let's Chat with Jennifer Champion | Join us this week as Kristin talks with Jennifer Champion who runs multiple businesses, is creating her ideal life (both in business and with her family) and isn't afraid to dream big and take action. Jen is the example that you don't have to choose 'just one thing' to be good at and it really is up to you to decide how you want to live your life. About Jen:A powerhouse female entrepreneur who's rewriting the rules of success. She's building a thriving mortgage business, helping clients secure the funding they need to grow generational wealth - while scaling a successful network marking empire from her phone.She's not just closing deals; she's opening doors for others to rise, earn, and own their time. Whether she's helping clients get the keys to their first income property or mentoring others to monetize their mindset, she brings the fire, the strategy, and the soul.If you've ever wondered what it looks like to blend business savvy with deep purpose - and do it all while raising a family - you're going to love Jennifer.Connect with Jennifer:Instagram: @jennifer_champion_ | — | ||||||
| 8/9/25 | Ep. 70: Let's chat with Ashlyn Newlove from Smart Sip Cream Co. | Pour your favorite beverage, press play and before the episode is over you will be adding Smart Sip to your next grocery list! This week Kristin and Ashlyn talk about Smart Sip, as well as bond over growing up in Saskatchewan and how to live your healthiest life (and how that changes as you grow and evolve).Meet Ashlyn:My name is Ashlyn Newlove and I am the creator and founder of Smart Sip Cream Co. I was born and raised in a small town in Saskatchewan and recently moved from the Cowichan Valley to Royal Bay in Colwood. As a nutrition coach who has helped more than 700 people reach their weight loss goals, and lost 35 pounds myself, there is nothing worse than giving up your favorite food and drinks just to try and lose weight. As a nutrition coach I saw a gap in the food & beverage industry as more than 90% of people aren't getting enough fibre, which plays a huge role in reaching their health goals. Sugary drinks that people consume leave them sluggish, struggling with their energy levels and elevating their hunger. I wanted to create a product that still gave them that delicious drink without all of the nasty side-effects. Many people don’t realize that when you have a diet rich in fiber you not only support your digestive health but you also regulate your blood sugar levels, lower cholesterol, reduce the risk of chronic disease and keep you feeling full and satisfied longer to aid in weight maintenance. For 13 months I worked with a recipe scientist to perfect a coconut oil based powdered creamer with chicory root fiber in it and launched it at the beginning of April. In the last 2 months I've started a creamer revolution and sold more than 1500 bags with plans to audition for Dragon's Den in the spring.Connect with Ashlyn:Instagram: thesmartsipceoFacebook and TikTok: thesmartsipceoWebsite: smartsipcreamco.comConnect with Kristin on Instgram: @kristinwoodford | — | ||||||
| 8/6/25 | Ep. 69: The Power of Small Daily Decisions | Our life is always on a trajectory. Every decision we make is either leading us to a trajectory of health, abundance and all the goodness, or it leads us toward a life that we end up wondering how we got there. You have more control than you realize over your life. Your health, wellness, joy, thoughts and beliefs. Today is an invitation to take a look at how you can be more conscious of your daily decisions that lead you to where you are ultimately headed. | — | ||||||
| 7/31/25 | Ep. 68: Can you be alone without automatically reaching for a distraction? | When you find yourself alone, do you savor the solitude or do you automatically reach for a distraction, either because you are uncomfortable being alone or you simply don't realize just how much you rely on distraction?Solitude doesn't need to equal loneliness. It can actually be beneficial and delicious. The invitation this week is to take some time in solitude without distraction. | — | ||||||
| 7/25/25 | Ep. 67: Let's chat with Sarah Peters about therapy and how to use it as a tool for a happy and healthy life | This week we speak with Sarah Peters (Lambert) about therapy and how we can use it as a tool as a proactive approach to living a healthy and happy life. If you find yourself curious about therapy but feel like you need to wait until 'something is wrong' to go to therapy then this is your invitation to take a listen and explore therapy as a positive outlet in your life. Sarah Lambert is a dedicated therapist and business coach who helps women break free from perfectionism, people-pleasing, and trying to be everything to everyone. Growing up in an environment where love felt tied to achievement, Sarah struggled with self-worth, anxious attachment, and the need to always be achieving. Through her own journey of deep self-exploration and values-based growth, she discovered the freedom of embracing her authentic self, which she has evolved into aligned leadership. Today, Sarah leads a thriving group practice that offers talk therapy, somatic therapy, and art therapy, as well as coaching and community workshops. She is passionate aboutempowering women to reconnect with their emotions, reclaim their power, and create lives that are aligned with their true values.Connect with Sarah:Instagram: @sarahthecounsellor @sitwithus.ca Website: www.sitwithus.caDownload The Self-Empowerment Playbook: How to align with your true desires: https://www.sitwithus.ca/resources | — | ||||||
| 7/18/25 | Ep. 66: Let's Chat with Amanda Perrot | You know those moments when you sit down with one of your best girlfriends, cheeks and bellies hurting from laughing so much, hearts full of connection and so much gratitude for each other in your lives... that's this week's episode with Amanda Perrot. Kristin and Amanda show up as their full authentic selves and bring you along the journey as they reflect on their 20 year friendship as well as a recent trip to Sedona and stories that prove the universe always has your back. The conversation gets deeper as they reflect on life and all that goes with it. Get comfy and enjoy!Amanda Perrot is a stepmom, a multiple-business owner,and a fierce advocate for women. Born and raised in Saskatchewan, her life has taken unexpected twists and turns, but she remains true to her core values offun, kindness, and no BS. Unwilling to settle for boring small talk, she loves deep conversations with good people—chatting with Kristin is always good for her soul.Amanda owns two companies: 1st Choice Graphics Inc. andAlche·me Speaking and Coaching Inc. (pronounced al·kuh·mee). Together, these companies employ 15 people and serve other organizations across Saskatchewan. She lives in St. Brieux with her family - her husbandCurtis, four stepsons, 2 cats and one dog.Connect with Amanda on Instagram:@alchemelife@amandaperrot@1st.choicegraphics | — | ||||||
| 6/19/25 | Ep. 65: What are you personal values and why do they matter? | Can you name your top three personal values?This week Kristin talks about the importance of being able to recognize your top personal values and then reflect on your to do/priority list. Does your daily life contribute to your personal values or is there a disconnect?Feeling truly fulfilled each day becomes much easier when we recognize what fuels us and then incorporating that into our every day life. It all starts with getting curious with ourself. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.