Run Training from Pregnancy into Motherhood

About this episode

This episode explores the challenges and experiences of balancing run training with early motherhood through the stories of Amanda and Kate, guided by their coach Brady Hoover.

Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, Brady Hoover, to explore the realities of running through early parenthood. Amanda and Kate share their journeys from family planning and pregnancy to childbirth and returning to training, while Brady offers expert insight into how he adapts their training through each stage of life. With the support of RunDot, Amanda and Kate are building strength, finding balance, and gearing up to crush their 2026 goals.

People in this episode

Guests: Amanda, Kate

Topics covered

• parenthood
• run training
• pregnancy
• childbirth
• strength building
• goal setting

Keywords

• running
• motherhood
• training
• parenthood
• fitness
• strength
• goals

Mentioned in this episode

Organizations: RunDot

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