Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Medicine#1755K to 30K
- 🇮🇱IL · Medicine#4210K to 30K
- 🇭🇰HK · Medicine#723K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 35K🎙 Weekly cadence·83 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
18K to 70K🇦🇺43%🇮🇱43%🇭🇰14% - Active Followers
Loyal subscribers who consistently listen
7.2K to 28K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 86: What do you do if patients aren't getting better?
Jun 1, 2026
Unknown duration
Episode 85: Getting runners to stick to the plan
May 11, 2026
Unknown duration
Episode 84: Treating runners like a mystic, not a scientist
Apr 27, 2026
Unknown duration
Episode 83: How do you want to work with people?
Mar 30, 2026
Unknown duration
Episode 82: How long does it take running injuries to heal?
Mar 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 |  Episode 86: What do you do if patients aren't getting better? | Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 5/11/26 | Episode 85: Getting runners to stick to the plan | Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 4/27/26 |  Episode 84: Treating runners like a mystic, not a scientist | Timestamps:6:00 How to use imaging findings with BSIs21:30 The first stages of BSI rehab don’t matter25:00 Defining rehab phases35:30 Approaching clinical care like a mystic, not a scientistAspetar BSI PublicationWant to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 3/30/26 |  Episode 83: How do you want to work with people? | Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 3/6/26 | Episode 82: How long does it take running injuries to heal? | Grab Nathan's FREE Ready to Run Guide HERE. Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 2/13/26 |  Episode 81: Do PTs overcomplicate exercise prescription? | Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 2/13/26 |  Episode 80: Physical therapists role in the medical system | To learn more about Chris's new half marathon programs, click HERE. Want to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 2/13/26 |  Episode 79: You need to start your own practice | Chris's High-Level Roadmap ResourceEpisode Timestamps3:30 You need to navigate your career like you'll work for yourself10:30 Figuring out what you want your life to look like19:00 Being able to write will help you stand out27:00 You don't need special skills to run a business35:00 Having time to let your mind wanderWant to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 2/13/26 |  Episode 78: Programming plyometrics for runners | Timestamps1:00 Return to sport for professionals versus the general public6:15 Defining plyometrics12:20 Plyometrics for patients versus clients17:20 Optimal plyometric dosage26:30 Cueing plyometrics38:00 Getting visual feedback on plyos41:30 Chris & Nathan’s holiday favoritesPlyometric literaturehttps://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/https://pubmed.ncbi.nlm.nih.gov/29249083/https://pubmed.ncbi.nlm.nih.gov/30446875/https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletalhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/fullWant to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
| 2/13/26 |  Episode 77: Managing knee swelling in runners | Timestamps2:00 The Runners Zone Spotify Wrapped!7:30 Knee swelling or knee effusion?9:00 How to manage post-op knee swelling11:30 How our management of swelling has changed through our career15:40 How to assess knee swelling21:30 The need to look combine patient history, clinical presentation, & swelling measures26:00 How much swelling is ok to push through? 28:30 Do Chris and Nathan set yearly goals? Research articleInter-rater reliability to assess knee joint effusionVideo Examples3+ knee effusion2+ knee effusion1+ knee effusionWant to work with runners and build a thriving business around it?The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.Join us if you’re ready to level up—and have fun doing it.Use code “rzpod” for 10% off the annual membership.To learn more click HERE. | — | ||||||
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| 11/14/23 |  Episode 62: Starting a Running Business | In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice. Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call. Long Run Mastermind | — | ||||||
| 3/9/23 |  Episode 56: Luke Nelson on The Calf Muscle Complex | In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below. Luke's IG: https://www.instagram.com/sportschiroluke/ Luke's Courses: https://www.matassessment.com/matrunningcourse If you enjoyed this episode, we'd love it if you gave us a review! | — | ||||||
| 7/8/22 |  Episode 48: Dr. Michelle Barrack | Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes, and youth endurance sports. To learn more about Dr. Barrack be sure to follow her on social media and the athlete triad coalition website at the links below. University Bio: https://www.csulb.edu/college-of-health-human-services/family-and-consumer-sciences/page/dr-michelle-barrack Dr. Barrack's IG: https://www.instagram.com/mbarrack.sportsrd/ The Athlete Triad IG: https://www.instagram.com/theathletetriad/ The Male Athlete Triad Consensus Paper Part I: https://journals.lww.com/cjsportsmed/fulltext/2021/07000/the_male_athlete_triad_a_consensus_statement_from.1.aspx The Male Athlete Triad Consensus Paper Part II: https://pubmed.ncbi.nlm.nih.gov/34091537/ | — | ||||||
| 6/10/22 |  Episode 47: Linda Steinhardt | Linda Steinhardt is a registered dietitian based out of Denver Colorado. In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without jeopardizing their mental and physical health. To learn more about Linda, be sure to visit her Instagram HERE. I'm excited to announce the release of my new resource, " A Guidebook to Navigating Running After a Stress Fracture". This guidebook is a combination of my last decade of clinical practice working with hundreds of runners and the current best literature on these injuries. To learn more, and pick up your copy visit the link HERE. | — | ||||||
| 4/27/22 |  Episode 46: How We Approach Social Media | In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. Thanks for listening! | — | ||||||
| 2/10/22 |  Episode 43: Michaela Parisi | Today, I chat with runner, educator, coach, and PhD student Michaela Parisi. We go through her early days of running, her experience with an eating disorder, navigating post-collegiate marathon training, and how her experiences shape how she coaches high school runners and swimmers. Michaela shares her nuanced opinion of perfectionism and social media and a bunch of other topics. Be sure to check her out below. Michaela's IG | — | ||||||
| 12/20/21 |  Episode 40: Adversity, Communication, & Sherpas | Hey and welcome back to the Runners Zone Podcast. In this episode, Chris and I recap a lot of the themes from our last episode with Lindsey Plass. We discuss the challenges of being a rehab professional and having difficulties managing your own pain, the need for having "sherpas" in your life, and how easily we can positively or negatively impact others with the messages we send. High School Guidebook: https://runningmatekc.com/product/definitive-guide-to-high-school-running/ I released a new e-book called Navigating High School Running a Guidebook for coaches, clinicians, parents, and athletes. This is a culmination of my experiences over the last decade working with high school distance runners. I cover what causes injuries, how to navigate training and racing across four years, key medical screenings all young runners should use, and how to broaden your identity to be more than a runner. You can check it out in the show notes. | — | ||||||
| 9/9/21 |  Episode 37: Charlie Reid | In this episode, Chris sat down with Charlie Reid. Charlie is a strength and conditioning specialist based out of San Francisco. He discusses key principles in working with masters runners/triathletes, how to incorporate plyometrics, why we shouldn't model our training after pros, and how physical archetypes impact training decisions. You can learn more about Charlie at his website and IG. Bones, Tendons, Weights, and Whistles Online SIGN UP HERE 9/26, 10/16, 11/6 | — | ||||||
| 6/11/21 |  Episode 36: Brittany Charboneau | In this episode, Chris sat down with professional runner, coach, speaker, motivated, joy seeker and amateur cookier Brittany Charboneau. Brittany talks about her journey as a runner, her goal of being a comedian, finding balance, and having other interests besides running 24/7. You can learn more about Brittany at thefunnyrunner.com and be sure to check out her latest film on Youtube also called The Funny Runner. IG: https://www.instagram.com/funnyrunner26.2/ Website: https://www.thefunnyrunner.com/ | — | ||||||
| 4/30/21 |  Episode 34: Brian Barney | On this episode, Chris sat down with Brian Barney. They discuss Brian's running career, running a running specific business, being African American in the endurance world, and his experience with heart surgery. To learn more about Brian, check out his profile below. Brian's Business FB | — | ||||||
| 2/12/21 |  Episode 33: Amanda Fisher | On this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom. Amanda's website: https://www.empoweryourpelvis.com/ Instagram: https://www.instagram.com/empower.your.pelvis/ Empowered in the Bedroom: https://www.empoweryourpelvis.com/new-products/empowered-in-the-bedroom | — | ||||||
| 10/31/20 |  Episode 29: Rachael Norfleet | In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet. | — | ||||||
| 5/7/20 |  Episode 20: Physiotherapist Matt Walsh | In this episode, Chris sat down with physiotherapist Matt Walsh. Matt is one of the top PTs in the world regarding endurance athletes and has a private practice in Portland, Oregon. Learn more about him at his website https://www.walshpt.com/ and make sure to follow him on Instagram @walshphysio. | — | ||||||
| 2/13/20 |  Episode 16: What the General Public Should Know About Running | In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below. https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-74447258755 | — | ||||||
| 2/15/19 |  Episode 6: Analyzing Running Form | In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day. Special Discount for Podcast Listeners: To learn more about treadmill running form analysis, head over to https://gumroad.com/l/FMtgd/podcast and enter "podcast" at checkout to receive his guide at a special discount price. | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.