Insights from recent episode analysis
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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Recent episodes
From miles to meaning. The long way back to me.
Mar 20, 2026
19m 52s
I don’t know where to go from here
Dec 23, 2025
31m 31s
The Norwegian Singles Method (Part 4)
Nov 26, 2025
32m 45s
Ethiopian training
Nov 3, 2025
23m 19s
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Oct 11, 2025
19m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/20/26 |  From miles to meaning. The long way back to me.✨ | personal growthfaith+3 | — | — | — | runningfaith+3 | — | 19m 52s | |
| 12/23/25 | I don’t know where to go from here | Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make. Some days I’m fine. Some days I want to go out, kicking and screaming.Meanwhile, where is God in all of this? I haven’t given up hope. Contact: run12795@gmail.com | 31m 31s | ||||||
| 11/26/25 | The Norwegian Singles Method (Part 4) | If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless.To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.Part 1: https://podcasts.apple.com/us/...Part 2:https://podcasts.apple.com/us/...Part 3: https://podcasts.apple.com/us/... | 32m 45s | ||||||
| 11/3/25 | Ethiopian training | In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesn’t seem to hurt them very much. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 23m 19s | ||||||
| 10/11/25 | Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile) | Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 19m 14s | ||||||
| 9/19/25 | Brad Hudson’s specific endurance training model | Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 16m 13s | ||||||
| 9/4/25 | The Australian “complex” system of training | Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 16m 42s | ||||||
| 8/21/25 | John “HADD”, Lydiard, and the long, continuous, steady-state approach. | Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 23m 57s | ||||||
| 8/5/25 | Strength Training for Distance Runners | Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 20m 55s | ||||||
| 7/21/25 | The path to excellence: Coach Joe Vigil’s philosophy of training | The pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 22m 12s | ||||||
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| 7/12/25 | The Oregon System | Bowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 25m 11s | ||||||
| 6/25/25 | The Stotan training methods of Percy Cerutty | Chop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 19m 35s | ||||||
| 6/11/25 | Pereira, Cabral, and the Portuguese training method | How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 26m 57s | ||||||
| 5/28/25 | Summer of Malmo | Doubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 15m 43s | ||||||
| 5/13/25 | The Norwegian method for amateur runners (part 3, the marathon) | The sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/... Part 2:https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 29m 53s | ||||||
| 5/9/25 | The ‘hour of power’ training method | Norm Green, Michael Musyoki, and the threshold model of training intensity distribution. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 16m 02s | ||||||
| 4/25/25 | Train hard and kick ass (like 2-time Olympian Todd Williams did) | Todd’s Gate River Run 15K course record lasted 30 years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 22m 56s | ||||||
| 4/11/25 | Thoughts on Grand Slam Track | My fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 20m 58s | ||||||
| 4/4/25 | The Japanese way of training | The Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 26m 52s | ||||||
| 3/21/25 | The Norwegian method for amateur runners (part 2) | Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old. Part 1: https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 54m 31s | ||||||
| 3/7/25 | Paula Radcliffe’s training | How Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 20m 47s | ||||||
| 2/22/25 | The training that led to the current WR in the men’s marathon (2:00:35) | Honoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 21m 08s | ||||||
| 2/7/25 | Igloi Training | High volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 31m 05s | ||||||
| 1/17/25 | The power of cross training (e.g. Parker Valby and Keely Hodgkinson) | Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 27m 04s | ||||||
| 1/3/25 | The rise and fall of Ryan Hall, Terrance Mahon’s coaching, and the training that produced 59:43/2:04:58* | Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava. | 26m 48s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.