Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·60 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
What’s Your Signature Emotion?
Dec 20, 2025
9m 57s
The Day You Stop Asking for Permission
Dec 20, 2025
10m 02s
🌻 MINDFUL MONDAY: CLEANING OUT WHAT YOU’VE OUTGROWN
Dec 20, 2025
9m 47s
Serenity Before Sunrise
Dec 20, 2025
7m 10s
Welcome to the Sacred Space
Apr 13, 2025
10m 09s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/20/25 | What’s Your Signature Emotion?✨ | signature emotionnervous system+2 | — | — | — | guiltanxiety+4 | — | 9m 57s | |
| 12/20/25 | The Day You Stop Asking for Permission✨ | self-permissionpersonal growth+2 | — | — | — | permissionself-care+2 | — | 10m 02s | |
| 12/20/25 | 🌻 MINDFUL MONDAY: CLEANING OUT WHAT YOU’VE OUTGROWN✨ | mindfulnessemotional growth+2 | — | — | — | cleaning outoutgrown+2 | — | 9m 47s | |
| 12/20/25 | Serenity Before Sunrise✨ | wellnessmorning routines | — | Serenity Before Sunrise | — | healthfitness+1 | — | 7m 10s | |
| 4/13/25 | Welcome to the Sacred Space✨ | self-expressioncommunity growth+4 | — | worksheetsself-care tools+2 | — | doulalife coach+3 | — | 10m 09s | |
| 10/23/22 |  Making Work Meaningful✨ | social justicebusiness management+1 | Dionne Thomas | The Ziva GroupLies about Self Care | — | meaningful workZiva Group+1 | — | 1h 05m 32s | |
| 8/7/22 |  My Doula Episode✨ | — | — | — | — | — | — | 26m 44s | |
| 2/22/22 |  Serenity Before Sunrise - Cognitive Distortions Wrap Up✨ | cognitive distortionsjournaling+1 | — | journalCoach Sophia Music | — | self-improvementmental health+1 | — | 3m 39s | |
| 2/21/22 | Serenity Before Sunrise - Mind Reading✨ | mind readingrelationships+1 | — | watervitamins | — | fitnesslottery numbers+3 | — | 5m 13s | |
| 2/20/22 | Serenity Before Sunrise - Illusion of Control✨ | controlmental health+1 | — | watervitamins | — | donationsoftware upgrades+2 | — | 6m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/19/22 | Serenity Before Sunrise - Filtering | Watch this edition of #SerenityBeforeSunrise to find out why 🍝 was on my mind early this morning. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Stay in touch by going to bit.ly/connectwithcoach Music: https://www.purple-planet.com | — | ||||||
| 2/18/22 | Serenity Before Sunrise - Emotional Reasoning | Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com | — | ||||||
| 2/17/22 | Serenity Before Sunrise - Overgeneralization | Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com | — | ||||||
| 2/16/22 | Serenity Before Sunrise - Cognitive Distortions | Control over your life begins with controlling your thoughts. This week we discuss the most 5 common cognitive (thinking) distortions (errors). Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. It all counts. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Music: https://www.purple-planet.com | — | ||||||
| 2/16/22 | Serenity Before Sunrise - The Introduction | Welcome to Serenity Before Sunrise. This is an early morning - or whenever you can get to it - journaling show that provides an optional prompt and motivation for the day. This episode is an introduction to your coach and an explanation of the importance of journaling. Be sure to participate in the Q&A. Thanks for watching 📺️ and journaling 📒 with me. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. Stay Well🎗️, Coach Sophia | — | ||||||
| 12/8/21 |  Sexual Wellness with Mikayla Rickard | Listen as Mikayla, a future sexologist shares her views on the importance of self-love, a patient partner, and giving as much as you want to get in a relationship. | — | ||||||
| 11/30/21 | Authentic Check-In: Recap and Rest | We made it through the first major holiday of the season. It's time to talk about what I learned and what's to come. | — | ||||||
| 11/22/21 |  Meet the Wellness Encourager | Sheniqua, an RN by profession, decided she was tired of seeing women overworked, overwhelmed, and burned out so she decided to do something about it. She started an online training and coaching community called A Better U Academy. | — | ||||||
| 11/9/21 | Authentic Check-In: People-Pleasers | Listen as Coach Sophia discusses her earliest memory of people-pleasing behavior. She also touches on how lovingly bring yourself out of that destructive behavior. Visit bit.ly/connectwithcoach to book a discovery call. | — | ||||||
| 10/25/21 |  Injecting Wellness into Your Finances with Credit | You need credit to do just about anything these days. Listen as Jennifer Rickard shares the experience that caused her to take a look at her finances and helped her start her business, Credit Botox. | — | ||||||
| 10/25/21 |  Authentic Wellness Check-In: Boundaries | Like good girlfriends do, Sophia is checking in and reminding you to get your boundaries in order. Boundaries are important and necessary. Do you have good boundaries in place? | — | ||||||
| 10/24/21 |  Finding Financial Wellness with Joy Voltaire | Money 💵. Racks 💳️. Moolah💲. The Bag 💰️. Whatever you call it, we are talking about it. My guest, Joy Voltaire, is a Savings Strategist and she is sharing her money story. She also encourages listeners to start where they are and to grow from there. | — | ||||||
| 5/1/19 |  Mental Health May | We are starting the month off right. We are setting our intentions and making sure we exit May better than we entered. In this episode, we discuss monthly, weekly, and daily observances that are important to our audience. There is something for everyone. Listen, share, and participate. | — | ||||||
| 4/22/19 |  Where Have You Been? | Welcome Back!! I am terribly sorry it seems like I left you high and dry, but as you'll hear in this episode, my life kind of fell apart. I am committed to being more consistent as my life gets back to normal. Glad to have you on this journey again. | — | ||||||
| 10/18/18 | 40 Days to 40 - Day 3: You Are What You Eat | I'm sure you've heard, "you are what you eat" before, but did you know that eating can be categorized as ANYTHING you put into your body? Are you aware that you are affected by negativity much like foods that are deemed unhealthy? Listen in as I share another lesson in the 40 Days to 40 series. When you're done with the episode, connect with me on my other platforms so we can chat about the episode. Go to bit.ly/connectwithcoach to choose what works best for you. | — | ||||||
Showing 25 of 58
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.