Serenity Before Sunrise - Cognitive Distortions Wrap Up

About this episode

In this episode, Coach Sophia wraps up the discussion on cognitive distortions and encourages listeners to reflect on their journaling progress.

I bet your journal was on 🔥🔥🔥 this week. The ⚙️ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach  Stay Well🎗️,  Coach Sophia  Music: https://www.purple-planet.com

Topics covered

• cognitive distortions
• journaling
• self-care

Keywords

• self-improvement
• mental health
• wellness

Mentioned in this episode

Products: journal

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