
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇦🇺AU · Fitness#6300K to 1M
- 🇨🇦CA · Fitness#42100K to 300K
- 🇬🇧GB · Fitness#45100K to 300K
- 🇯🇵JP · Fitness#8100K to 300K
- 🇧🇷BR · Fitness#1381K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
367K to 1.2M🎙 Weekly cadence·78 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
734K to 2.3M🇦🇺43%🇨🇦13%🇬🇧13%+5 more - Active Followers
Loyal subscribers who consistently listen
294K to 928K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How Sport Builds Belonging For People With Dr Lulu Pullar
May 9, 2026
1h 18m 07s
Why Pelvic Floor Strength Matters with Michelle Murphy
Mar 26, 2026
54m 42s
Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO
Mar 2, 2026
47m 32s
11 Rules For Fitness And Business to Celebrate 11 Years of SOF
Feb 13, 2026
27m 38s
6 Minute Guided Breathwork with Kieran
Dec 19, 2025
6m 41s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/9/26 | ![]() How Sport Builds Belonging For People With Dr Lulu Pullar | We sit down with Dr Lulu Pullar, Brisbane Lions AFLW player and doctor, to unpack why sport can be the simplest pathway to belonging, confidence, and hope. We also go deep on what it takes to balance elite performance with emergency medicine, and why access matters more than talent when you’re building futures in remote Australia. • the real purpose of DreameD and why “freedom to dream” comes first • football as the connector for identity, belonging, and community strength in remo... | 1h 18m 07s | ||||||
| 3/26/26 | ![]() Why Pelvic Floor Strength Matters with Michelle Murphy | We sit down with pelvic health physiotherapist Michelle Murphy to talk about how pelvic floor function links to strength, pain, hormones, and confidence across the lifespan. We challenge the “fix me” mindset and map a practical path from isolated pelvic floor work to real-world lifting, running, and living well. • mental health concerns in a fast-changing online world • learning to read what patients mean beneath words • Michelle’s path from hospital physio to pelvic health... | 54m 42s | ||||||
| 3/2/26 | ![]() Inside DEXA, VO2 Max, And Longevity Testing - Measure Up’s CEO | We speak with Sasha Levitt, CEO of Measure Up, about using DEXA, VO2 max, and strength metrics to turn health goals into a clear, personalised plan while expanding nationwide bone density screening to prevent life-altering fractures. We challenge BMI, unpack the economics of prevention, and show how simple, accurate testing boosts motivation and long-term habit change. • What DEXA measures versus calipers and impedance • National rollout of mobile bone density “bone buses” • Osteoporosis ris... | 47m 32s | ||||||
| 2/13/26 | ![]() 11 Rules For Fitness And Business to Celebrate 11 Years of SOF | We share 11 rules forged from 11 years running a gym and building a community, linking what works in training to what works in business. From consistency and clear goals to measurement, people, patience, and celebration, we map a path you can stick to. • turn up as the non‑negotiable habit • surround yourself with good people for pull and accountability • set clear goals to direct effort and interest • measure progress and pain to guide decisions • avoid fads to protect longevity • know your... | 27m 38s | ||||||
| 12/19/25 | ![]() 6 Minute Guided Breathwork with Kieran | We guide a five‑minute breathwork session to shift state on demand, using simple counts, contrasts, and stillness to teach control over the nervous system. You learn to breathe low and wide, lengthen your exhale, and use brief breath holds to settle fast. • body awareness and rib expansion cues • 3‑in 5‑out pattern for downregulation • gentle pauses to relax face and jaw • 2‑in 1‑out set to upregulate safely • comfortable inhale hold to build tolerance • return to neutral breathing and body ... | 6m 41s | ||||||
| 12/12/25 | ![]() Under the mask, lessons from Anaesthetist Dr Conrad Macrokanis | Surgery isn’t a Netflix nap. It’s a high‑stakes team effort where your anaesthetist runs the room, balances risk, and quietly steers you from fear to recovery. We sit with Dr Conrad Makrikanis to decode what really happens before the first dose, why obesity is a medical emergency, and how prehab can slash complications by half. Conrad traces a path from rural retrievals to Brisbane theatres, revealing how prevention often lives in a bubble while most patients arrive in crisis. He breaks down... | 1h 09m 53s | ||||||
| 12/5/25 | ![]() Recovery Applied with TH7 Founder - Tom Harvey | What if recovery wasn’t a luxury but the easiest way to upgrade sleep, focus, training, and mood? We sit down with TH7 co-founder Tom Harvey to map the shift from novelty wellness to purpose-built protocols that respect time, deliver clarity, and actually make your week feel better. Over the last 18 months Tom’s team opened four clinics and learned why consistency beats variety, how to turn protocols into habits, and what separates a true recovery experience from a sauna and ice bath shoved i... | 57m 39s | ||||||
| 11/29/25 | ![]() Sport Psychology: Mastering Change And Mindset With Tama Barry | What if the most valuable performance upgrade isn’t more effort, but more honesty with yourself? We sit down with Tama Barry — former principal dancer turned sport and exercise psychologist — to map the messy terrain between certainty and growth, and how language, values, and attention shape every outcome you care about. Tama opens up about the intensity of professional ballet, the abrupt end through knee injury, and the long stretch of highly functional depression that followed. From there,... | 1h 47m 51s | ||||||
| 11/23/25 | ![]() How Sports Nutrition Actually Works With Hanah Mills | The gap between training hard and feeling great is often one thing: enough fuel. We’re joined by sports dietitian Hanah Mills for a candid, practical tour of performance nutrition that ditches extremes and focuses on what actually moves the needle—energy availability, smart carb timing, and habits you can live with. We start by challenging hustle culture and the pressure to chase body fat at all costs. If you’re not paid to perform, you’re paying to participate—so recovery, consistency, and m... | 1h 20m 24s | ||||||
| 11/19/25 | ![]() Optimising Your Stride: A Physio’s Guide To Running Well With Dominic Morosini | Ever felt “stuck in the mud” mid-run or trapped by a watch that insists you’re in zone two while your lungs disagree? We sat down with sports physio Dominic Morissini to unpack what efficient running really looks like, how to build it, and why the smartest changes often start away from the track. Dom breaks running down into what you see and what you load: kinematics and kinetics. From there, we explore two common archetypes. The springy runner who collapses at the hips under fatigue needs t... | 1h 18m 59s | ||||||
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| 11/15/25 | ![]() Why Breathwork is The Missing Link In Your Training | Most people think recovery is an ice bath or a day off. We make the case that the most accessible recovery tool is already with you: a diaphragm-led breath that can steady your heart, calm your nervous system, and teach your body to move better under load. We break down how breathing sits at the crossroads of mechanics and neurology. You’ll learn why shallow, chesty breaths keep you wired, why longer exhales can lower heart rate and lift HRV, and how rib cage motion links to spinal loading i... | 35m 37s | ||||||
| 11/6/25 | ![]() The Hierarchy of Fitness Needs | Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—... | 29m 20s | ||||||
| 10/29/25 | ![]() Running Smarter, Not Harder with Trail Kings Shayle Korander | If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with small mechanical tweaks, heavy strength done right, and a stubborn commitment to patience. Shale’s blend of clinical insight and real-world running culture cuts through noise and offers clear steps you can use on your very next run. We dig into first... | 1h 20m 58s | ||||||
| 10/26/25 | ![]() From Footy to Fitness Coach - How Mattais Heimuli Rebuilt Identity Through Training And Community | What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community. No highlight reel, just honest moments: losing the routine of sport, slipping into bad habits, hitting reset with a single choice to get fitter, and discovering a deep love for helping people move well. Matthias pulls the curtain back on what re... | 35m 21s | ||||||
| 10/16/25 | ![]() Finding Your Lane In Exercise Physiology with Oscar Munro | Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a thriving practice across NDIS, DVA, ageing strength, and elite rugby programs. We explore how the EP role sits between diagnosis and performance—where exercise is prescribed like medicine. Oscar breaks down the practical handover from physio to ... | 37m 48s | ||||||
| 10/12/25 | ![]() Inside MeasureUp: Understanding the Real Metrics of Longevity | Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training, and keeps you accountable without fear of numbers. • What MeasureUp tests and why it matters? • the Bone Bus and population bone density screening • hip fracture risk, costs, and prevention levers • strength training as the foundation for bone ... | 44m 44s | ||||||
| 6/18/25 | ![]() The SOF Monthly: Why Fitness Success Demands Consistency | We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes. • Gym members typically see their trainers more frequently than any other professional service provider • Analysis showing 39 of 40 cancelled memberships were attending less than twice weekly • Reducing churn from 8% to 5% dramatically improves business sustainability • Minimum effective ... | 35m 11s | ||||||
| 5/21/25 | ![]() The SOF Monthly: Rethinking Wellness With Directors Kieran & Joe | The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals? As facility owners who've witnessed the industry's evolution first-hand, we've observed a parallel development of high-quality practitioners working alongside aesthetically beautiful but someti... | 48m 28s | ||||||
| 5/14/25 | ![]() Redefining Women's Health With Emily Adams & Dr Meg Doohan | Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework that addresses women's wellbeing across all life stages. Dr. Meg Doohan and exercise physiologist Emily Adams share the powerful evolution of their program, which brings together women from ages 17 to 50+ in an environment where knowledge flows f... | 49m 40s | ||||||
| 5/9/25 | ![]() The Runclub Revolution: How SoSo's Built a Movement | Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—now drawing hundreds of participants and disrupting the traditional running scene with their community-first approach. The turning point came when they posted a TikTok suggesting people trade dating apps for run clubs to find potential partners. Th... | 46m 53s | ||||||
| 5/2/25 | ![]() Verve - How Quality Gym Equipment Transforms Training With Niall Wogan | What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually cares. In this fascinating conversation, Niall shares his global entrepreneurial journey that spans continents—from Ireland to South Africa to Los Angeles and finally Australia's Gold Coast. With refreshing candour, he reveals how Verve was born from a s... | 49m 10s | ||||||
| 4/24/25 | ![]() Beyond the Numbers: Brandon Marangelli's Fitness Journey | What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling. Brandon takes us back to the soccer field where an undiagnosed ACL injury—one he remarkably played through for two years—eventually led him away from architecture and into the world of exercise science. This pivotal moment didn't just change his career trajectory; it ignited a ... | 55m 22s | ||||||
| 4/10/25 | ![]() The SOF Monthly: Industry Trends and Training Talk With Directors Kieran & Joe | The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness. What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not... | 38m 00s | ||||||
| 2/28/25 | ![]() The Science of Sports Nutrition with Sally Anderson | Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition. In our conversation, we peel back the layers of dietary practices that athletes often grapple with, from misconc... | 1h 07m 23s | ||||||
| 2/12/25 | ![]() S2 E27 Overcoming Anxiety and Building Resilience Through Self-Awareness w/ Dr. Priyanka Naidu, Psychology Expert | Dr. Priyanka Naidu's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidu used her experiences to not only conquer her fears but also help others do the same, teaching us that personality traits aren't fixed but can be evolved through performance psychology and self-awar... | 48m 59s | ||||||
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Chart Positions
12 placements across 8 markets.
Chart Positions
12 placements across 8 markets.
