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On the show
From 10 epsHost
Recent guests
Recent episodes
Keto and Mental Health: A Revolutionary Approach
Feb 11, 2026
33m 11s
Proactive: The Science of Staying Ahead of Disease
Nov 18, 2025
40m 25s
Can you reverse the visible effects of ageing?
Nov 11, 2025
53m 05s
Getting Older Without Getting Old
Sep 30, 2025
41m 26s
Bile & Beyond: A Detox Adventure
Sep 23, 2025
58m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/11/26 | ![]() Keto and Mental Health: A Revolutionary Approach✨ | ketomental health+2 | Hannah Sutter | Natural KetosisNatural Getosis+2 | UK | ketogenic diethealth+2 | — | 33m 11s | |
| 11/18/25 | ![]() Proactive: The Science of Staying Ahead of Disease✨ | preventive healthearly detection+7 | Dr Dhara Pannick | Ezra | — | preventive healthearly detection+8 | — | 40m 25s | |
| 11/11/25 | ![]() Can you reverse the visible effects of ageing?✨ | longevityfunctional medicine+3 | Leslie Kenny | spermidineThe Oxford Longevity Project+5 | — | biological agedietary sources+5 | — | 53m 05s | |
| 9/30/25 | ![]() Getting Older Without Getting Old✨ | super ageingnutrition+4 | David CravitLarry Wolf | Super Aging | — | agingpositive attitude+2 | — | 41m 26s | |
| 9/23/25 | ![]() Bile & Beyond: A Detox Adventure✨ | Toxic Bile Paradigmgut health+4 | Dr Garrett Smith | Bile & Beyond: A Detox Adventure | — | detoxhealth wisdom+1 | — | 58m 45s | |
| 8/20/25 | ![]() Unlocking NAD: The Breakthrough Longevity Test Now Available in the UK✨ | NAD testinglongevity+4 | Jari Närhi | NAD testingNADMED+2 | UK | NADNADMED+2 | — | 27m 39s | |
| 8/5/25 | ![]() How Fast Are You Really Ageing? | Epigenetic Clocks Explained with Dr. Varun Dwaraka✨ | biological agingepigenetic clocks+2 | Dr Varun Dwaraka | True DiagnosticsThe Science of Turning Back Time | — | HealthyAgingEpigenetics+1 | — | 41m 25s | |
| 7/29/25 | ![]() How to Reverse Disease and Ageing—One Meal at a Time✨ | nutritionchronic illness+3 | Dr Elizabeth George | — | — | leaky gutphytochemicals+1 | — | 44m 25s | |
| 7/15/25 | ![]() Wheelchair to Wellness: Carey Mencarini’s Story of Recovery and Renewal✨ | health journeyholistic strategies+3 | Carey Mencarini | NAD therapy | — | health spanlifespan+3 | — | 39m 52s | |
| 7/8/25 | ![]() Bladder Control & Healthspan: Why Continence is Key to Ageing Well✨ | bladder healthurinary incontinence+4 | Dr Nigel Breyer | Ironclad Bladder ProgramThe Science of Turning Back Time | — | Ironclad Bladder Programstress+3 | — | 52m 32s | |
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| 4/8/25 | ![]() Sleep – The Foundation of a Long and Healthy Life | Struggling with sleep? You’re not alone. Quality sleep isn’t just about feeling well-rested—it’s one of the most powerful longevity tools we have. Poor sleep is linked to increased risk of heart disease, dementia, and metabolic disorders. But the good news? There are science-backed ways to sleep better, live longer, and improve your healthspan. In this episode, we dive into: ✅ Primary vs. Secondary Insomnia – What’s disrupting your sleep & how to fix it ✅ The Science of Sleep – How deep sleep clears toxins from the brain ✅ Natural Remedies & Sleep Hacks – Apigenin, magnesium threonate, acupuncture & more ✅ Morning Light & Circadian Rhythm – The simplest way to reset your sleep cycle 💡 Whether your sleep struggles are from stress, hormones, chronic pain, or bad habits, we’ve got actionable tips to help you sleep better tonight. | — | ||||||
| 3/25/25 | ![]() The Truth About Ultra-Processed Foods – Why They Sabotage Your Healthspan | Ultra-processed foods are everywhere—convenient, addictive, and often disguised as “healthy” choices. But what are they really doing to your body and your long-term health? In this episode, we take a deep dive into the hidden dangers of ultra-processed foods and their direct impact on your healthspan. I’ll share shocking research on how these foods accelerate cognitive decline, inflammation, and chronic disease, and my own experience of discovering just how much processed food was sneaking into my diet—even when I thought I had eliminated it. From sauces and condiments to so-called "healthy" snacks, we reveal the sneaky culprits that could be holding you back from your best health. Most importantly, I’ll walk you through simple, realistic swaps you can make to reduce your reliance on ultra-processed foods—without feeling deprived. Small changes lead to big results, and taking control of what you eat is one of the most powerful ways to extend your healthspan. 🎧 **Tune in now to start making food choices that truly nourish your body for a longer, healthier life!** | — | ||||||
| 3/15/25 | ![]() The Journey to a Longer, Healthier Life | In this episode, I explore the concept of healthspan versus lifespan, emphasising the importance of living not just longer, but healthier. I will discusses genetic risks, the role of epigenetics, and how lifestyle choices can influence health outcomes. Through personal anecdotes and scientific insights, I hope to encourages listeners to take control of their health journey and make proactive choices to enhance their quality of life as they age. | — | ||||||
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