
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Nutrition#723K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·19 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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Recent episodes
19. You Don't Poop on Vacation, Do You?
Oct 31, 2025
18m 35s
18. The Poop Troop is Here! 💩
Sep 23, 2025
16m 16s
17. The Different Types of Constipated Poop + What They Mean
Sep 10, 2025
17m 01s
16. You Eat HOW Much Fibre Every Day?
Aug 25, 2025
21m 09s
15. Your Morning Routine is Keeping You Constipated
Jul 30, 2025
22m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/25 | ![]() 19. You Don't Poop on Vacation, Do You?✨ | vacationdigestion+3 | — | Plants First | — | poopvacation+5 | The Poop TroopTPT15OFF | 18m 35s | |
| 9/23/25 | ![]() 18. The Poop Troop is Here! 💩 | The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop | 16m 16s | ||||||
| 9/10/25 | ![]() 17. The Different Types of Constipated Poop + What They Mean | What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements | 17m 01s | ||||||
| 8/25/25 | ![]() 16. You Eat HOW Much Fibre Every Day? | Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership | 21m 09s | ||||||
| 7/30/25 | ![]() 15. Your Morning Routine is Keeping You Constipated | Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership | 22m 00s | ||||||
| 7/14/25 | ![]() 14. Let's Talk About SIBO and Constipation | If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition or join the Motility Bundle here: https://www.plantsfirst.ca/workshops (use code BUNDLEOFFER2025 to save an additional $30 at checkout). | 13m 57s | ||||||
| 6/3/25 | ![]() 13. Avoiding Travel Constipation | Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca | 31m 24s | ||||||
| 1/30/25 | ![]() 12. What to Focus on if You're Constipated | Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer | 18m 15s | ||||||
| 1/22/25 | ![]() 11. What NOT to Focus on if You're Constipated | Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/ | 27m 20s | ||||||
| 10/31/24 | ![]() 10. Should you supplement with probiotics if you're constipated? | This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you at checkout): https://seedhealthinc.pxf.io/B0BWRB | 24m 24s | ||||||
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| 10/15/24 | ![]() 9. Is Gluten Constipating? | Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it! Download my freebies here: https://plantsfirst.ca/freebie Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility | 15m 55s | ||||||
| 9/18/24 | ![]() 8. Pre-Period Constipation: Why Does it Happen? | Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility | 14m 16s | ||||||
| 9/16/24 | ![]() 7. How a Week on a Cruise Ship Improved my Motility | I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation DM me "transit" on Instagram to learn how to test your transit time: https://www.instagram.com/plantsfirstnutrition | 22m 32s | ||||||
| 9/10/24 | ![]() 6. The One with the Q&A | A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation DM me "transit" on Instagram to learn how to test your transit time: https://www.instagram.com/plantsfirstnutrition | 26m 08s | ||||||
| 5/27/24 | ![]() 5. How to Track Your Bowel Movements | Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea Volume of BMs Post: https://www.instagram.com/p/C1ICImaPrp3/?img_index=1 Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves | 21m 14s | ||||||
| 5/7/24 | ![]() 4. How the Nervous System Impacts Constipation | Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves | 19m 02s | ||||||
| 5/1/24 | ![]() 2. The Motility First Method | In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far. | 18m 46s | ||||||
| 5/1/24 | ![]() 1. Welcome to Motility Mastery 💩 | Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves | 23m 03s | ||||||
| 5/1/24 | ![]() 3. Should You Fear Laxatives? | Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves | 17m 16s | ||||||
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Chart Positions
1 placement across 1 market.
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1 placement across 1 market.
