Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Fitness#1330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·107 episodes·Last published 11mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The SECRET to Motivation (That Actually Lasts)
Jun 11, 2025
19m 08s
High Performers Are Doing This Fat Loss Mistake — Are You?
May 16, 2025
29m 05s
Why You’re Not Losing Weight—Even in a Calorie Deficit
May 1, 2025
18m 33s
The Fat-Burning Zone Explained (And Exposed)
Apr 8, 2025
14m 17s
How to Lose Stubborn Belly Fat – No More Wasting Time!
Mar 30, 2025
21m 45s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/11/25 | The SECRET to Motivation (That Actually Lasts) | Most people start strong — motivated, focused, ready to change everything at once.But two weeks in?That drive disappears. The workouts stop. The habits fade. And the old routines creep back in. In this episode, we pull back the curtain on keeping motivation high and what exactly to do when your motivation is low. Whether you're trying to lose weight, gain control of your routine, or finally stick to the habits that matter — this episode will reframe the way you think about motivation forever. | 19m 08s | ||||||
| 5/16/25 | High Performers Are Doing This Fat Loss Mistake — Are You? | Ever feel like you’re pushing hard to get in shape—working out more, eating less—but still feeling burnt out and stuck?If you’re a busy professional juggling high performance at work and in the gym, this episode is for you.Discover why your relentless drive might be backfiring on your weight loss goals and how to finally break the cycle without burning out. | 29m 05s | ||||||
| 5/1/25 | Why You’re Not Losing Weight—Even in a Calorie Deficit | You’re skipping meals, tracking your food, squeezing workouts into a packed schedule — yet you’re still not losing weight.In this episode, I dive into the hidden reason high-performing professionals can stall, even when doing everything “right.” If you’re juggling work, stress, and still not seeing results, this will change the way you think about fat loss. | 18m 33s | ||||||
| 4/8/25 | The Fat-Burning Zone Explained (And Exposed) | You've been told low-intensity cardio burns more fat… but is that really true?In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness. Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving — this one’s for you. | 14m 17s | ||||||
| 3/30/25 | How to Lose Stubborn Belly Fat – No More Wasting Time! | Tried everything but that stubborn belly fat just won’t budge?In this episode, we’re cutting through the noise and revealing exactly why your fat loss has stalled—and the proven strategies to finally get rid of it for good.No gimmicks, no crash diets—just real, science-backed solutions that actually work. | 21m 45s | ||||||
| 3/25/25 | 10,000 Steps vs Cardio: Which REALLY Burns More Fat? | Is hitting 10,000 steps really the key to fat loss, or does cardio pack a bigger punch?In this episode, we break down the science and reveal which method truly delivers the best results for burning fat! | 17m 08s | ||||||
| 8/5/24 | S4:E1 Immune-Boosting Secrets for the Time-Starved Executive | In the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life.On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system, ensuring you stay healthy and resilient despite the demanding nature of your work.Learn from expert advice and real-world examples of how to implement these strategies into your hectic schedule without missing a beat. -Drop 5–10kg Without Overhauling Your LifeGet 30 days of real-world fat loss strategies delivered straight to your inbox—designed for busy professionals who need simple, effective tactics that fit into their hectic schedules.👉 https://livelongperformancefreereport.lpages.co/30-emails-30-days/-Want Expert Coaching & a Custom Plan?Learn more about my online training programmes here:👉 https://www.livelongperformance.com/online-training/ | 26m 58s | ||||||
| 4/18/24 | S3:E14 Forget About Training & Nutrition Unless You're Doing This ONE Thing | Are you a busy professional yearning for weight loss results amidst your hectic schedule?Join us this week as we explore a transformative, often overlooked secret in the fitness realm.Uncover why this single factor could be the crucial piece of your weight loss puzzle.I'll reveal the inspiring journey of one of my clients who is currently transforming his body by harnessing the power of this secret.-Drop 5–10kg Without Overhauling Your LifeGet 30 days of real-world fat loss strategies delivered straight to your inbox—designed for busy professionals who need simple, effective tactics that fit into their hectic schedules.👉 https://livelongperformancefreereport.lpages.co/30-emails-30-days/-Want Expert Coaching & a Custom Plan?Learn more about my online training programmes here:👉 https://www.livelongperformance.com/online-training/ | 22m 36s | ||||||
| 1/31/24 | S3:E13 5 Tips to Attain Your Best Shape Yet | In this week's episode, we're unveiling a treasure trove of strategies designed to transform your body and help you attain your best shape. We're not just talking about the usual advice; these are game-changers tailored for busy professionals aiming to lose stubborn fat and significantly enhance their health and well-being.If you're a busy professional striving for your best self, this episode is your compass on the journey to peak fitness.-Drop 5–10kg Without Overhauling Your LifeGet 30 days of real-world fat loss strategies delivered straight to your inbox—designed for busy professionals who need simple, effective tactics that fit into their hectic schedules.👉 https://livelongperformancefreereport.lpages.co/30-emails-30-days/-Want Expert Coaching & a Custom Plan?Learn more about my online training programmes here:👉 https://www.livelongperformance.com/online-training/ | 18m 00s | ||||||
| 1/24/24 | S3:E12 Transform Your Body by Dropping This ONE Stressful Habit! | Uncover a major stress-reducing pitfall that could be sabotaging your fat loss journey.Stress has the power to wreak havoc on every aspect of your fitness goals. If you're guilty of this one common mistake, you are bidding farewell to getting in the best shape possible this year. Discover the game-changing move that can turn the tide for stress-free fat loss.-Drop 5–10kg Without Overhauling Your LifeGet 30 days of real-world fat loss strategies delivered straight to your inbox—designed for busy professionals who need simple, effective tactics that fit into their hectic schedules.👉 https://livelongperformancefreereport.lpages.co/30-emails-30-days/-Want Expert Coaching & a Custom Plan?Learn more about my online training programmes here:👉 https://www.livelongperformance.com/online-training/ | 22m 10s | ||||||
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| 1/16/24 | S3:E11 Your Ultimate Training Program for 2024 PART 2 | Unlocking the Blueprint to Your Best Year Yet! - Part 2Delve into our latest podcast episode where we continue to dissect the intricacies of crafting the ULTIMATE training program for 2024.Building upon Part 1, this installment serves as your comprehensive guide, covering essential aspects such as exercise selection, program examples, and personalised adaptations.Prepare to debunk myths, clarify nuances, and gain insights into effective program design.Hit play now to streamline your fitness journey for optimal results. | 27m 19s | ||||||
| 1/2/24 | S3:E10 Your ULTIMATE Training Program for 2024 | Unveiling the Blueprint to Your Best Year Yet! Dive into our latest podcast episode where we're about to shatter myths, clear up confusions, and hand you the keys to crafting the ULTIMATE training program for 2024.Part 1 of 2 is your go-to guide, covering everything from exercise selection, example programs to finding the perfect version for YOU.We're dishing out the essentials of program design.Ready to dispel the myths and set up your game-changing program?Hit play now! | 37m 49s | ||||||
| 12/20/23 | S3:E9 Transform Your Body in 2024 - My 5 Top Strategies | Unlock the secrets to transforming your fitness in 2024 with our latest podcast episode.Join us as we explore five essential tips to kickstart your health and wellness journey. This episode is a roadmap for your fitness journey, offering practical insights and real-life examples to inspire lasting change.Join us on The Sean McGuinness Podcast and take charge of your fitness in 2024. | 35m 10s | ||||||
| 12/14/23 | S3:E8 5 Simple Ways To Lose Weight Without Calorie Tracking | In a fast-paced world where busy professionals grapple with the challenge of tracking calories, and many shy away from the task, conventional advice often falls short.Enter the latest episode of The Sean McGuinness Podcast, where we uncover 5 Simple Strategies to cut calories without the need for meticulous tracking.Come along as we guide you through practical tips and strategies to seamlessly incorporate into your busy schedule. Streamline your path to a healthier lifestyle without the burdensome task of meticulous calorie tracking. | 20m 42s | ||||||
| 9/10/23 | S3:E7 The Best Fitness Technology to Get in Shape in 2023 | Wondering what apps and gagets you should be using to help get you in shape?In this weeks podcast we explore the latest innovations that are reshaping the fitness landscape and what I personally use with my coaching clients. From wearable gadgets to apps, we'll discuss you how to supercharge your workouts, track your progress, and achieve your health and fitness goals like never before.Get ready to unlock the power of tech for a healthier, fitter you in 2023! | 36m 33s | ||||||
| 9/3/23 | S3:E6 Achieving Fat Loss Amid Overwhelming Periods: Strategies to Succeed | Have you ever noticed how achieving fat loss seems easier when life is sailing smoothly?However, the real challenge arises when life's stresses make it more demanding.How often have you felt the urge to give up on your weight loss journey during stressful times?Surrendering to the temptation of throwing in the towel and undoing all the hard work you've put in?Are you intrigued by the idea of achieving sustainable weight loss, even amidst life's trials and tribulations?Tune in to discover the secrets of conquering life's stresses, managing overwhelm, and achieving health, fitness, and fat loss goals.We explore the path to maintaining consistency through challenges and accelerating progress during times of improvement.Uncover the key to staying committed to your goals, no matter the obstacles that come your way! | 19m 41s | ||||||
| 8/27/23 | S3:E5 5 Simple Strategies To Overcome Stress Eating | Do you find yourself grappling with the challenges of stress eating?You return home after a taxing day, only to succumb to binge-eating that repeatedly sabotages your weight loss goals.If this scenario resonates with you, know that you're far from being alone.Fear not.In this weeks podcast episode we will unveil that pracitcal approaches to triumph over stress-induced eating struggles that are holding you back on your weight loss journey. | 32m 14s | ||||||
| 6/12/23 | S3:E4 Reclaim Your Sleep: Essential Strategies for Unwinding After a Hectic Day | Do you find it challenging to unwind and relax after a hectic day at work?If so, you're not alone.In this podcast, we delve into practical strategies tailored specifically for busy professionals like yourself who are seeking to lose weight while ensuring a good night's sleep.Join us as we explore proven techniques to reduce stress levels, establish a soothing bedtime routine, optimize your sleep environment, and unlock the key to achieving quality rest.We discuss all of the essential techniques for busy professionals striving to lose weight while achieving a restful night's sleep.We will equip you with secrets, tools, and knowledge, ensuring you wind down properly at night after a hectic day's work.Say goodbye to restless nights and hello to a rejuvenating and successful fat loss journey. | 34m 02s | ||||||
| 6/2/23 | S3:E3 Rachel Godfrey: High-Performing Women's Guide to Body Transformation & Success | This week's guest, Rachel Godfrey, is a leading expert in empowering high-performing women to unlock their full potential.Rachel shares valuable insights, practical strategies, and effective approaches to address the specific challenges faced by ambitious women. Discover the common obstacles high-powered women encounter in their body transformation journey and how Rachel guides them to overcome these hurdles.She reveals the secrets to incorporating healthy habits into busy schedules, managing stress, and making optimal food choices in various social and professional settings.We also discuss the importance of mindset and self-care in achieving weight loss goals. Learn how she helps women develop the right mindset, and overcome limiting beliefs that will set them up for success. | 1h 13m 04s | ||||||
| 4/15/23 | S3:E2 Power Through the Day: A Busy Professional's Guide to Handling the Afternoon Slump | As someone who works with corporate clients on a daily basis, I've seen firsthand how impactful the afternoon slump can be when not handled properly. Failing to use the correct strategies during the afternoon slump, can cause an impact on almost every aspect of our day from productivity, energy, and concentration and even negatively impact on our fat-burning ability. In this episode, we will explore the common mistakes that people tend to make during the afternoon slump and provide you with practical advice on how to avoid them.We will also provide you with the precise blueprint I implement with my busy professional clients to tackle the afternoon slump effectively. By the end of this episode, you'll have a toolbox of effective strategies for combatting the afternoon slump and staying energised, productive, recharged, and burning fat throughout the day.So sit back, relax, and let's dive into the science of beating the afternoon slump. | 28m 04s | ||||||
| 4/4/23 | S3:E1 Mastering Nutrition on a Busy Schedule: Strategies for Sticking to Your Plan | In today's podcast where we will discuss a topic relevant to many busy professionals - sticking to a nutrition plan amidst a hectic schedule.Busy professionals lead lives with numerous demands on our time, leaving little room for proper meal planning and preparation. This can lead to unhealthy eating habits and negatively impact your health and well-being.In this episode, we will be discussing practical tips and effective strategies for maintaining a healthy diet despite a hectic schedule, high-stress levels, limited time, business dinners, and decision fatigue.You'll learn how to strike a balance between your professional obligations and your health goals, so you can stay on track with your nutrition plan even during the busiest of days. | 22m 51s | ||||||
| 8/26/22 | S2:E3 Lifestyle Strategies To Enhance Your Mood & Mental Health | In today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health. We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally feel. We discuss the practical strategies that you should be looking to add into your day, as well as the destructive habits you should be looking to avoid. This episode is not to be missed!Enjoy-(The information in today's podcast is general in nature. Make sure to consult a qualified mental health practitioner for specific advice). If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com | 1h 10m 09s | ||||||
| 8/6/22 | S2:E2 5 Simple Ways To Make Your Exercise Routine Stick | Do you find it hard to stay consistent with your training regime? Do you go through peaks and troughs of going to the gym followed by not going? Are you always looking for 'next best workout' to help increase your motivation? Have you given up altogether about implementing a workout regime? If you answered yes to any of these questions - don't worry you are not alone!Creating a consistent workout routine you stick to year round is one of the biggest struggles I hear from people. Without the right guidance, it's all too easy to fall into a cycle of de-motivation, inconsistency, guilt and self loathing. This is why in today's episode we will cover 5 Simple Methods to Make Your Workout Routine Stick (for good).This episode is guaranteed to transform your workout consistency (and results) into something you can finally be proud of. Enjoy! -If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com | 53m 16s | ||||||
| 7/6/22 |  S2: E1 - The Scientifically Proven Methods To Sleep Like A Baby | Welcome back to Season 2 of the Sean McGuinness Podcast!In todays world, sleep disorders have reached epidemic proportions and the lack of quality sleep will wreck havoc on almost every aspect of a person's life (and makes it albeit impossible to lose fat effectively). This is why in today's episode we will cover the scientifically proven methods to revolutionise your sleep each night. This topic can be a confusing one with a lot of misinformation out there, so we breakdown what you need to know and how to easily implement these practical tips into your day. (I have personally implemented these proven methods with hundreds of clients and seen life changing transformations as a result). This episode is not to be missed!-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com | 1h 01m 53s | ||||||
| 4/20/22 |  #83 5 Simple Ways to Make Losing Weight Less Overwhelming | The constant feeling of overwhelm stops a lot of people taking action and prevents them from being consistent with their plan. Today I share 5 simple ways that stop overwhelm in its tracks and allow you regain the feeling of control with your fat loss. This episode is guaranteed to help!Enjoy.-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email sean@livelongperformance.com For more information on our coaching services and free resources heard over to our website www.livelongperformance.com | 25m 55s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.