Finding Your Flow: Rest, Energy, and Transformation with Sound Healer Erica Ballard

About this episode

Emily Merrell chats with Erica Ballard about her journey into health coaching and spirituality, focusing on rest and personal growth.

In this episode of The Second Degree Podcast, host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner. Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace. Whether you're an overachiever on the brink of burnout or someone seeking alignment and clar...

People in this episode

Host: Emily Merrell

Guest: Erica Ballard

Topics covered

• rest
• energy work
• personal growth
• spirituality
• life coaching
• burnout
• transformation

Keywords

• sound healer
• Theta healing
• life coaching
• personal growth
• burnout
• energy work
• spirituality

Mentioned in this episode

Organizations: Theta healing, public health, health coaching

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