Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇩🇪DE · Fitness#1275K to 30K
- 🇵🇹PT · Fitness#863K to 10K
- 🇳🇿NZ · Fitness#184500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.0K to 30K🎙 Biweekly cadence·55 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
8.5K to 43K🇩🇪70%🇵🇹23%🇳🇿7% - Active Followers
Loyal subscribers who consistently listen
2.5K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles
Jun 29, 2021
1h 13m 44s
#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips
Jun 22, 2021
53m 52s
#54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down!
Jun 1, 2021
1h 05m 02s
#53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities
May 25, 2021
1h 04m 30s
#52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinis
May 10, 2021
1h 00m 01s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/29/21 |  #56 Daniella Murphy WBFF Fitness: Childhood trauma and building a survivor mentality, manifesting your dreams, post-show binging, posing struggles | This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong. Dani has been through a lot in her life and her story is one of survival and determination. I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this. TW: This episode touches ... | 1h 13m 44s | ||||||
| 6/22/21 | #55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips | This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor. I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset! In this episode, Holly and I cover: Holly’s prep 8 weeks out from her first Wellness compHow she manages prepping while being a flight attendantDoing photoshoots in prepMoving from bikini to wellness which suits her body betterDeciding to prep for WBFF wi... | 53m 52s | ||||||
| 6/1/21 | #54 Brooke Hoskin ICN Bikini: PCOS & hormone management, are you cut out for competing? Never competing again to never slowing down! | This week’s episode was with the legend that is Brooke Hoskin who is an ICN Bikini competitor from NSW. I’ve followed Brooke’s competing journey for a while so it was really awesome to sit down and get to know her! It was amazing hearing how she went from ‘never competing again’ to ‘never slowing down!’ She’s truly found her place in the sport and I’m so bloody excited/happy for her. Plus she’s just a hilarious legend! In this episode, Brooke and I cover: Brooke’s recent comp wins and Nation... | 1h 05m 02s | ||||||
| 5/25/21 | #53 Sarah Collier IFBBNZ Bikini: Prepping in secret, overcoming binge eating, mindful vs. mindless eating and activities | This week’s episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you guessed it, New Zealand! Sarah and I have been Insta friends for over a year now and I was honoured to be one of the only people who knew she was prepping for her first ever comp last year! That’s right, she prepped in secret! Now the cat is out of the bag and she’s also prepping for her second show, I couldn’t wait to chat to her about her experience. In this episode, Sarah and I cover: Why Sara... | 1h 04m 30s | ||||||
| 5/10/21 | #52 GlamFit Bikinis owner, Claire Williamson reveals EVERYTHING you need to know about competition bikinis | PICTURE THIS: you’ve decided to do a bodybuilding show. You’ve got a coach. You’ve nailed the diet. You’re training like a beast. Social life? Don’t know her. You’re kicking goals… but then you realise – shit… I’m about to be a onstage in a very small, very sparkly, barely there bikini… how the hell do I get started!? Well, fear not my friends. Because Claire Williamson, owner and designer of GlamFit Bikinis is here to save the day. In this episode, Claire and I literally cover off EVERYTHING... | 1h 00m 01s | ||||||
| 4/28/21 | #51 Sharnie Cocks ICN Fitness Pro & IFBB Bikini: Overcoming imposter syndrome, recovering from disordered eating, slip ups on stage, managing scoliosis | This week’s episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete. Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it’s so great to hear about Sharnie was able to work through hers to truly step into her power! As always, we cover off all things competing, including: Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of ... | 51m 07s | ||||||
| 4/20/21 | #50 Courtney McConnell WBFF Bikini: Overcoming shyness, building confidence, powerlifting in your off season, waiting to compete when the time is right | This week’s episode is with the incredible Courtney McConnell who is a WBFF Bikini athlete and online nutrition and training coach from the gorgeous Gold Coast! I absolutely love following Courtney on social media - not only does she put out super helpful macro friendly recipes and guidance all the time, but I really admire her style of training. She is one strong woman and we had a good chat on this episode about much we love compound lifting! In this episode we spoke about: Finding fitness... | 55m 53s | ||||||
| 4/6/21 | #49 Jess Johnson IFBB Bikini Pro: overcoming binge-eating & burnout from back to back shows, prepping in the Air Force, managing FOMO | This week’s episode is with the amazing Jess Johnson - the newest Australian IFBB Bikini Pro!! We had originally slated this interview for the week after her state qualifier show, but decided to postponed until after nationals… and we’re so glad we did! Not only did she turn pro at Nationals, but straight away got to go up against some of Australia best pro athletes on minutes later, taking out 3rd place!! It was awesome to hear about all her experiences competing over six years, especi... | 1h 12m 06s | ||||||
| 3/23/21 | #48 Jess Leech WBFF Bikini: Grieving and prepping/competing, prep as a distraction, should you do back to back shows? | This week’s episode is with the amazing Jess Leech who I’ve known for a while now through the Melbourne competing circuit! Jess has been competing for a few years now and what I love about her journey is she’s tried a few different federations to see what both fits her body in its different stages but also to experience the different vibes. The main theme for our chat today however was to discuss Jess’ experience of grieving while prepping having lost her dear mum Sue when she was just just 8... | 1h 22m 42s | ||||||
| 3/9/21 | #47 Tamara Meyer WBFF Bikini Pro: why we love therapy, the power of self-belief, how to manage your ‘off days’, eating out when in prep | This week’s episode is with the incredible Tamara Meyer who is a WBFF Bikini Pro and online coach from Sydney. I absolutely LOVED chatting with Tamara this week - she has an incredibly inspiring story and is just so down to earth and genuine. We also share the same passion for mental health and the benefits of therapy, so prep your ears for plenty of us just chatting about how great therapy is haha. But also prep your ears for a really awesome, chilled out chat. In this episode we spoke... | 1h 06m 57s | ||||||
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| 3/2/21 | #46: How to embrace your improvement season & necessary weight gain! | Hey legends, Just me and a microphone today talking all things weight gain! In my listener Q&A the other week I received a very important question about how I feel about gaining weight to gain muscle and have been asked often about how to mentally deal with putting on weight. Gaining weight is a necessary (and awesome!) part of the whole bodybuilding process and should not be feared! So, I thought I’d spend a bit of time going into it on its very own dedicated podcast. In this episo... | 38m 24s | ||||||
| 2/23/21 | #45 Belinda Croxford WBFF Figure Pro: Misconceptions of pros, importance of gut health, balance vs. all in, it’s OK to pull out of a show if you’re not ready | This week’s episode is with the amazing Belinda Croxford, who is a WBFF Figure Pro, online coach from Melbourne and owner/director of Bodies By Bel. Belinda’s work ethic and growth mindset is second to none - I love watching her progress and how hard she grinds towards her goals. There’s lots to learn in this episode! In this episode we spoke about: How Belinda managed having her first international pro show cancelled due to COVID and what she took out of the experienceBel’s epic work ethic ... | 57m 00s | ||||||
| 2/9/21 | #44 Dani Antonellos WBFF Bikini Pro: how to PROPERLY train your glutes, injury management and prevention for competitors, why movement is medicine | Hey legends, This week’s episode is with the wonderful Dani Antonellos, who is a WBFF Bikini Pro, co-host of the Level Up Podcast, Dr. of Osteopathy and on a mission to teach people that movement is medicine - for both the mind and body. I absolutely LOVED this episode - it was really cool to dig into some really important topics around injury management and prevention as well as correct training protocols - including warm up and activation to help YOU get the most out of your training! Se... | 1h 08m 56s | ||||||
| 2/2/21 | #43 Latoya Caruso WBFF Figure: bikini to fitness to figure in a year, embracing weight gain, dealing with online bullies, making sacrifices, crazy prep brain moments | This week’s episode is with the beautiful Latoya Caruso who I’m sure many WBFF competitors will be familiar with! Latoya had the most incredible journey in 2019 with her comp preps and it was amazing to watch her go from bikini to fitness and ultimately taking out 2nd place figure in her first year of competing! In this episode we dig into how she managed it and the things she learned along the way. She’s such a beautiful soul and certainly a competitor to keep an eye on for her next sh... | 1h 02m 48s | ||||||
| 1/26/21 | #42 Naomi Zee-McKillop, WBFF Bikini: how to set and smash your goals, competing won’t fix your issues, unnecessary prep ‘hacks’ | Naomi is an online coach, accredited sport nutritionist, certified women’s specialist personal trainer, podcast host and ‘attempted’ YouTuber (her words not mine, haha!). So great to get to know this lovely gal a bit more after knowing each other through social media for so long. We both get pretty real and honest about some of the struggles of some of our preps in this episode and there are plenty of learnings/take aways for new competitors. Naomi is highly motivated through her the up... | 1h 11m 37s | ||||||
| 1/19/21 | #41 Holly Baxter-Norton WBFF Fitness Pro: what is evidence-based coaching, importance of diet breaks, planning your reverse, honest truths of prep, negative metabolic adaptation | This incredible lady surely needs no introduction but incase you are not familiar with Holly, she is a WBFF Fitness pro, evidence based coach and Ms. Dietetics, Director of Team Biolayne, and co-founder of diet coaching app Carbon Diet Coach. (Among MANY other things!). Holly brings an enormous amount of expertise to this episode and we really only just scratched the surface of all her knowledge and experiences on all things training, nutrition and comp prep - one hour just isn’t enough some ... | 59m 22s | ||||||
| 1/12/21 | #40 Na’iyma Chew IFBB Bikini Pro: the pro mindset and ‘turning’ pro before winning your card, importance of mindset coaching, helping the ‘lost’ competitor | WE ARE BACK PEOPLE! Hope you all had an amazing Christmas and New Year, despite the circumstances and were able to connect with those you love. Also I got a JAZZY new intro - do you love it? First episode back for the year and it’s a great one! This week I sat down with the wonderful Na’iyma Chew who is an IFBB Bikini Pro as well as bikini prep and mindset coach all the way from Florida, USA. She is also the owner of her own active wear line called My Affirmation Fitwear. I love Na’iyma’s out... | 59m 48s | ||||||
| 12/22/20 | #39: Feel the fear and do it anyway | Hey legends, Just a short episode from me today. This is the final episode of the year and I just wanted to take the opportunity to say a massive thank you to listeners and guests alike, as well as leave a small pearl of wisdom as we round out the shit storm that has been 2020. Feel the fear and do it anyway is one of my favourite phrases and I wanted to dig into just why that is as well as why it’s a great mantra to have heading into 2021. Next year is going to a be a big one for SLBC.... | 18m 28s | ||||||
| 12/15/20 | #38 Celeste Rains-Turk NPC Bikini: how to develop a healthier relationship with food & body, importance of identity, danger of autopilot, managing the festive season! | This week’s guest is the wonderful Celeste Rains-Turk who you may recognise as the host of Confessions of a Bikini Pro podcast. As well as being an NPC bikini competitor, Celeste is a mindset mentor specialising in helping people make peace with food, their body and their goals and is the author of the number one best selling self help book ‘Believe Your Way to Badass.’ Combining her passion for the sport, her experiences with disordered eating plus her qualifications and passion for psycholo... | 1h 21m 32s | ||||||
| 12/8/20 | #37 Nadine Dekleva ICN Sports Model Rookie of the Year 2020: outgrowing binge-drinking culture & turning her life around, what people don’t tell you about competing | This week’s guest is the awesome Nadine Dekleva who is an ICN competitor from Melbourne who took out Rookie of the Year at her first show earlier this year! Nadine has completely turned her life around after escaping the binge drinking culture so prevalent in her rural town. She admits he’s lost a few friends along the way in her pursuit for a healthy and happy lifestyle and that its been hard when people don’t understand, but she’s found something she’s so passionate about. She’s such an aw... | 1h 02m 53s | ||||||
| 12/1/20 | #36 Lisa Kream NPC Bikini: Why Lisa (probably) won’t compete again, releasing control when reversing, repairing food relationships, prepping in the holidays | This week’s guest is a VERY very dear friend of mine. Lisa and I met at CrossFit about six (?) years ago and even though she moved back to the states a few years ago we’ve thankfully stayed in touch! However, I never really knew much about her competing journey until now! We had such a laugh recording this and I hope you enjoy it as much as we did. If you want to listen to two friends giggle and shoot the shit then this is the episode for YOU! Stick around until the end for a little surprise ... | 1h 20m 00s | ||||||
| 11/24/20 | #35 Gabbi Nockles ICN Fitness Pro & IFBB Bikini: Prepping herself, PCOS, how to get the most out of prep & what you need to DO before starting | This week’s guest was the beautiful Gabbi Nockles who is an ICN Fitness Pro & now IFBB bikini athlete from Melbourne. I love it when I get to 'meet' people I have been following on social media for ages and Gabbi was no exception. Such a smart and wonderful human it was a pleasure getting to know her and her story a little bit more. We spoke about: Studying NaturopathyRemedying her PCOSHer background in competitive dancing and cheerleadingA bad break up which led her to finding a pa... | 1h 01m 52s | ||||||
| 11/17/20 | #34 Anjuli Mack WBFF Bikini: loving food & still achieving fitness goals, food obsession post show, recovering menstrual cycles, evolving & learning each prep | This week’s guest was the amazing Anjuli Mack! Anjuli is so so fun to chat to. Not only did we bond over a shared love of food, but it was awesome to hear her journey and evolution through her four shows! We could have honestly chatted for hours! We covered soooo much ground I definitely feel a Pt. 2 will be on the horizon! We spoke about: Setting intentions before workoutsStaying focussed in off seasonBeing a foodie and sweet tooth and still staying on trackDealing with ‘food slip ups’How An... | 1h 11m 21s | ||||||
| 11/10/20 | #33 Alana Coomer AWNBS Fitness PRO: you don’t need to suffer to compete, bodybuilding will not fix mental health issues, Spondylolisthesis, reverse dieting 101 | This week’s guest was the amazing and hilarious Alana Coomer who is an AWNBS Fitness Pro and online coach from Brisbane, Australia. Actually had the biggest lol chatting with Alana - I think 10% of this podcast is just the sound of me laughing. I also learned a whole heap and love Alana’s outlook on competing. I can’t wait for you to listen. We chatted about: Helping her clients prep through COVIDLeaving a ‘safe’ full time job for a fitness careerCommitting to competing after coming back fro... | 1h 14m 42s | ||||||
| 11/3/20 | #32 Jessica Mahoney ICN Bikini: psychiatric nursing in an ED clinic while competing, reverse diet tips, training on holiday, advice for first timers | This week’s guest is the fabulous Jessica Mahoney who is an ICN Bikini (and fitness and sports!) model and psychiatric nurse from Melbourne. I first heard Jess chatting to Jasmine on the Not Just a Bikini Girl Podcast and found the juxtaposition of her job and her passion fascinating. Not just how she balances them both but also the positives of having the two side by side also! I’m sure you’re going to find it fascinating too! Other stuff we chatted about includes: The positives of the last... | 1h 00m 38s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.