
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇬🇧GB · Parenting#14300K to 1M
- 🇳🇱NL · Parenting#1641K to 10K
- 🇧🇷BR · Parenting#1871K to 10K
- 🇸🇬SG · Parenting#1230K to 100K
- 🇿🇦ZA · Parenting#3010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
182K to 616K🎙 Weekly cadence·69 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
365K to 1.2M🇬🇧81%🇸🇬8%🇿🇦2%+13 more - Active Followers
Loyal subscribers who consistently listen
109K to 369K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Pints & Ponytails - Cam Holmes
Jun 18, 2026
23m 35s
Pints & Ponytails - A Brand New Show!
Jun 10, 2026
9m 41s
“We’re Asking Fathers to Do the Impossible” with Dr Anna Machin
Feb 26, 2026
58m 55s
Ben Aldis: Redefining Strength Through Fatherhood
Jan 28, 2026
1h 00m 25s
Alex Hutchinson: Exploring Life and the Art of Enduring Parenthood
Jan 15, 2026
1h 07m 18s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | ![]() Pints & Ponytails - Cam Holmes | Our first-ever Pints & Ponytails podcast guest episode is here... featuring Cam Holmes! Five hairstyles. Each one harder than the last... At the same time, the questions go deeper - exploring fatherhood, mental health, relationships and modern masculinity. Can Cam keep up as the pressure rises on both fronts? Tune in to find out how far he gets... Learn more about your ad choices. Visit podcastchoices.com/adchoices | 23m 35s | ||||||
| 6/10/26 | ![]() Pints & Ponytails - A Brand New Show!✨ | parentingdad events+3 | — | SLODPints & Ponytails | — | Pints & PonytailsSLOD podcast+3 | — | 9m 41s | |
| 2/26/26 | ![]() “We’re Asking Fathers to Do the Impossible” with Dr Anna Machin✨ | fatherhoodevolutionary anthropology+3 | Dr Anna Machin | Slodpod | — | fatherhoodevolutionary anthropology+5 | — | 58m 55s | |
| 1/28/26 | ![]() Ben Aldis: Redefining Strength Through Fatherhood✨ | fatherhoodstrength+3 | Ben Aldis | — | — | fatherhoodstrength+5 | — | 1h 00m 25s | |
| 1/15/26 | ![]() Alex Hutchinson: Exploring Life and the Art of Enduring Parenthood✨ | parenthoodcuriosity+4 | Alex Hutchinson | — | — | parentingcuriosity+5 | — | 1h 07m 18s | |
| 1/6/26 | ![]() Keeping Your Relationship Alive While Raising Kids - with Eli Weinstein✨ | relationshipparenting+4 | Eli Weinstein | — | — | relationshipparenting+6 | — | 1h 08m 45s | |
| 12/2/25 | ![]() How Sporty Kids Should Eat - with Performance Canteen✨ | kids' nutritionsporty kids+3 | Performance Canteen | Performance Canteen | — | nutritionsporty kids+5 | — | 58m 14s | |
| 11/18/25 | ![]() Chris Robsaw & Camilla Kerslake - Performance & Parenting✨ | performanceparenting+4 | Chris RobshawCamilla Kerslake | Strictly Come Dancing | — | Chris RobshawCamilla Kerslake+5 | — | 1h 10m 40s | |
| 9/26/25 | ![]() Ugo Monye on the Rise of Women’s Rugby, Grassroots Legacy & Fatherhood✨ | women's rugbyfatherhood+3 | Ugo Monye | National Lottery | England | women's rugbyfatherhood+3 | — | 1h 02m 21s | |
| 9/2/25 | ![]() Jake Quickenden - Leading by Example & Processing Grief✨ | fatherhoodgrief+3 | Jake Quickenden | — | — | Jake Quickendenfatherhood+4 | — | 1h 08m 34s | |
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| 8/18/25 | ![]() Ryan Libbey on a 2nd Child, Finding Purpose through Adversity & Men who go DEEP✨ | male fertilityparenting+3 | Ryan Libbey | — | — | male fertilityfamily goals+3 | — | 54m 42s | |
| 7/24/25 | ![]() Rebecca Adlington: Swimming Through Grit, Gold and Growing Up into Parenthood | The most successful female British swimmer in Olympic history, Rebecca Adlington joins Lawrence and Mat for a powerful conversation that spans grit, gold and growing up. From early days training in Mansfield, through navigating family challenges, to double Olympic gold in Beijing 2008 and multiple World and Commonwealth medals, Rebecca shares the mindset behind her success. She also opens up about the quiet role her father played, the identity shift after elite sport, and her evolution into motherhood. Having felt the physical toll of the sport, Rebecca was ready to step away on her own terms — embracing the next chapter with purpose as a parent and businesswoman. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 58s | ||||||
| 7/17/25 | ![]() Charlie Launder on 'What Dads Need to Know About Postnatal Fitness' | Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy. Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection. A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 57s | ||||||
| 7/7/25 | ![]() Russell Kane's Fatherhood Kaneing | Comedian and cultural commentator Russell Kane joins Lawrence and Mat for a raw & frank conversation on modern fatherhood - covering intimacy after having a baby, the male fertility crisis, staying young through biohacking and fitness, baby sleep hacks that actually work...and the pressures of modern masculinity faced by dads. A mixture of comedy, common sense...and wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 57s | ||||||
| 6/29/25 | ![]() Feeding Kids Without the Fight: A Conversation with Lucy Upton | In this episode, Lawrence and Mat sit down with Lucy Upton, founder of The Children’s Dietitian, for an honest conversation about the often stressful realities of feeding kids. A leading paediatric dietitian and feeding therapist with over a decade of NHS and private sector experience, Lucy has supported thousands of families through challenges ranging from fussy eating and allergies to feeding difficulties linked to neurodivergence and medical conditions. Together, we unpack the daily struggle of getting children to the table, the impact of language and tone around food and how common parent-child dynamics can unintentionally fuel anxiety or resistance. With warmth and clarity, Lucy shares the evidence-based strategies she uses to help families build confidence, reduce mealtime stress and nurture a lifelong positive relationship with food. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 59m 32s | ||||||
| 6/18/25 | ![]() Raising Resilient, Happy Kids; Rewriting Story Time with Esther Marshall | This week, Lawrence and Mat sit down with Esther Marshall - founder of Sophie Says and passionate advocate for emotional wellbeing, inclusion and breaking down childhood stereotypes. From the spark that led her to write her first book, to how grief and motherhood shaped her mission, Esther shares a powerful, personal journey that turned into a movement helping kids believe, feel and grow. For 15% off Sophie Says books use this link: https://www.sophiesaysofficial.com/discount/SLOD15 Learn more about your ad choices. Visit podcastchoices.com/adchoices | 53m 41s | ||||||
| 6/11/25 | ![]() Anton Ferdinand on Legacy, Leadership & Fatherhood | From West Ham to fatherhood - Anton Ferdinand sits down with Lawrence and Mat to reflect on the highs and lows of his football career, the powerful influence of his own dad and the evolving lessons he's learning as a father today. A conversation about identity, legacy and what it really means to show up as a man. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 05m 20s | ||||||
| 6/6/25 | ![]() Dr Julie Smith on Mental Health & Fatherhood | In this heartfelt episode, Mat and Lawrence sit down with Dr. Julie Smith to explore the evolving landscape of fatherhood. They discuss the power of vulnerability in parenting, the challenges of balancing ambition with family life, and the importance of self-compassion and choosing 'healthy comparison'. Dr. Julie shares insights from her own experiences as a mother and psychologist, offering practical advice for dads striving to be present and emotionally attuned. Whether you're a new father or navigating the complexities of parenthood, this conversation provides valuable perspectives on embracing imperfection and fostering deeper connections with your children. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 26s | ||||||
| 5/29/25 | ![]() Suppressing Anger is Making You Sick: A Conversation with Sam Parker | In this episode, Mat and Lawrence sit down with journalist Sam Parker, author of the upcoming book Good Anger, to explore the hidden ways suppressed rage can manifest as anxiety, depression and chronic health issues. Together, they unpack why ignoring our anger is often more harmful than feeling it - and how learning to channel anger productively can lead to personal growth, stronger relationships and a healthier, more authentic life. This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as Secret Life Of Dads listener by using the link https://www.betterhelp.com/slod to start your therapy journey and become your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 55m 33s | ||||||
| 5/21/25 | ![]() Childhood to Adolescence: A Dad’s Role – with Dr. Wendy Mogel | Lawrence and Mat sit down with renowned clinical psychologist and best-selling author Dr. Wendy Mogel to delve into the pivotal role dads play in guiding their children from childhood through adolescence. Drawing from her extensive experience and insights from her acclaimed books, including The Blessing of a Skinned Knee, The Blessing of a B Minus and Voice Lessons for Parents/Parent Talk, Dr. Mogel discusses how fathers can foster resilience, self-reliance and open communication in their children. We explore practical strategies for dads to support their children's growth, navigate the challenges of adolescence and build strong, enduring relationships. Whether you're a new dad or navigating the teenage years, this conversation offers valuable perspectives on fatherhood and family dynamics. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 11m 41s | ||||||
| 5/14/25 | ![]() 'A New Kind of Wilderness' with Nik Payne | Lawrence and Mat sit down with Nik Payne - father of four, widower and the heart of the Sundance-winning documentary A New Kind of Wilderness. They talk about raising kids in the Norwegian wilderness, life after the loss of his wife Maria and what it really means to hold onto your values as a man and father when life takes you far off the map - emotionally, physically and spiritually. It’s a raw, honest conversation about resilience, grief and intentional parenting in a world that doesn’t always make space for it. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 52m 58s | ||||||
| 5/9/25 | ![]() Fatherhood in Business - Jack Wills founder Peter Williams | Brand builder. Rule breaker. Dad - Peter Williams founded Jack Wills at 23 and turned it into an iconic British style brand. Now he’s back with Aubin — and some serious wisdom on business, identity and raising kids whilst raising brands. Mat and Lawrence dig into the highs, the lessons and what it really takes to build something that lasts - in work and in life. This episode contains a paid advertisement by Better Help. Try convenient and affordable online therapy by going to www.betterhelp.com/slod to get on your way to being your best self and get 10% off your first month Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 21s | ||||||
| 5/4/25 | ![]() Dr. Josh Wolrich on Food, Kids and Letting Go of Diets | Mat and Lawrence sit down with Dr. Joshua Wolrich - NHS doctor, nutritionist and author of Food Isn't Medicine - to discuss how dads can foster a healthier, more relaxed relationship with food. They explore the pitfalls of diet culture, the benefits of weight-neutral health and how to model positive eating habits for the whole family. Tune in for practical insights and a fresh perspective on nutrition that challenges the status quo. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 10m 34s | ||||||
| 4/23/25 | ![]() From McDonald’s to England Rugby: Dr. James Morehen on Nutrition, Parenting & Peak Performance | Raised in a family that ran a McDonald’s franchise, Dr. James Morehen now fuels some of the world’s toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for... His take on parenting and food in a world of ultra-processed choices. The mindset shift everyday parents can learn from elite athletes. Performance nutrition tips that actually make a difference — even if you’re not a pro. This one’s for anyone trying to raise strong, healthy humans… or just eat like one. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 00m 18s | ||||||
| 4/14/25 | ![]() Dr Megan Rossi on Gut Health for Parents | Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King’s College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health. Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 00m 30s | ||||||
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Chart Positions
21 placements across 16 markets.
Chart Positions
21 placements across 16 markets.




















