How To Heal Childhood Wounds And Practice Secure Attachment w/ Therapist & Coach Jessica Da Silva

How To Heal Childhood Wounds And Practice Secure Attachment w/ Therapist & Coach Jessica Da Silva

From The Self-Hype Podcast by Self-Hype

March 6, 2026 · 52 min · Episode 95

About this episode

The episode discusses healing childhood wounds and understanding attachment styles with therapist Jessica Da Silva.

Is your attachment style standing in your way? Our guest this week, published author, licensed therapist and attachment coach Jessica Da Silva breaks down the science of why we love the way we do. We’re talking childhood wounds, fear of failure, and how to tell if you’re actually ready for intimacy or just performing. Stop running from the "scary monster" of vulnerability and learn the tools to sit, regulate, and repair. You aren't stuck with the hand you were dealt—it’s time to rewire your nervous system for the love you deserve. We unpack attachment and so much more! Join My Coaching Membership Below? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@EliVazquez All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice

People in this episode

Host: Eli Vazquez

Guest: Jessica Da Silva

Topics covered

  • attachment style
  • childhood wounds
  • vulnerability
  • intimacy
  • nervous system
  • self-improvement

Keywords

  • attachment style
  • childhood wounds
  • vulnerability
  • intimacy
  • nervous system
  • healing
  • self-improvement

Mentioned in this episode

Organizations: SELF-HYPE LLC

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