The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

GET TUDCA:https://shop.startwithshift.com/products/tudca-maxIn this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts to dive deep into a topic we rarely talk about but desperately need to: liver health. Dr. Watts breaks down the critical role the liver plays in our overall well-being, from detoxifying the body to regulating cholesterol and hormones. He explains why so many women struggle with a sluggish liver due to daily toxin exposure and shares the incredible benefits of TUDCA (Tauroursodeoxycholic acid), a powerful bile salt that can transform your digestion, energy levels, and even your skin.Heidi shares her personal experience with TUDCA, including how it helped her son’s severe acne clear up in just four days and how it finally solved her own digestion issues. Whether you’re dealing with the dreaded 3 AM wake-up, stubborn eczema, or just feeling "off," this episode will change the way you think about your body's master detoxification organ.In this episode, we cover:• Why the liver is the ultimate check engine light for your health• The truth about cholesterol and why your liver creates it• How TUDCA supports liver function, digestion, and detoxification• The connection between your liver, skin issues, and eczema• Why the 3 AM wake-up is often a sign of liver and blood sugar stress• The importance of daily bowel movements for true health• Why women are more susceptible to a sluggish liver• The role of the gallbladder and why you need bile salts if yours was removedFollow Dr. Vohn Watts and Aegis Nutrition:Website: aegisnutrition.comConnect with The Shift:Follow us on Instagram: @joinshiftcollectiveOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What does chronic constipation at age 10, a removed appendix at 14, severe endometriosis, and bleeding from your belly button all have in common?They're all symptoms the medical system told Sierra Mead were either normal, unexplainable, or only fixable with surgery. She had the surgeries. The symptoms came back. So she went a different direction entirely.In this episode, Heidi and Dr. Vohn sit down with Sierra Mead — event planner, health advocate, and founder of the Utah South Summit — to hear her remarkable healing story and get an inside look at one of the most exciting health conferences happening this summer.🔍 In this episode:• Sierra's journey from chronic IBS to endometriosis to natural healing• Why removing her appendix made everything worse (and what the appendix actually does)• How her pregnancies accidentally "paused" her symptoms — and what that means• The domino effect of organ removal and nutritional deficiency• Why she started a health conference — and how Barbara O'Neil sold it out year one• What to expect at the Utah South Summit (June 17–20, St. George, Utah)• The speaker lineup: Gary Brecka, Chris Wark, Dr. Bradley Campbell, Dr. Austin Lake & more• Why they're intentionally weaving faith and spirituality into the event• How to get tickets before they sell out🌿 Whether you're deep in your wellness journey or just getting started, this episode is proof that healing is possible — and that you don't have to do it alone.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Welcome back to The Shift Podcast! In this mind-blowing episode, Heidi Swapp and Dr. Vohn Watts sit down with LaKrista Valentine, a functional medicine practitioner and muscle testing expert from Native Wellness LLC in Oklahoma.LaKrista shares her incredible personal journey — from being a traditional labor and delivery nurse battling severe autoimmune disease, to discovering the power of muscle testing (applied kinesiology) that saved her life twice. Together they dive deep into the hidden root causes of chronic illness: parasites, mold toxicity, Lyme disease, and heavy metals that the Western medical system routinely misses.If you've ever felt like your doctor isn't giving you the full picture, or you're exhausted by cookie-cutter protocols that don't work, this episode will challenge everything you thought you knew about healing. LaKrista explains how to naturally support your immune system, why your genetics are just a "light switch," and why true functional medicine is always individualized — never one-size-fits-all.Connect with LaKrista Valentine:Website: NativeWellnessLLC.com | Instagram: @lakristavalentineSubscribe to The Shift Podcast for more insights on midlife, medicine, and mindset.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What if the reason you can't get pregnant, can't lose weight, or can't feel well has nothing to do with your diagnosis — and everything to do with what your body is actually missing?In this episode, Heidi and Dr. Vohn sit down with Melissa Dyer, a functional medicine nurse practitioner from Kentucky who went from nail school to the ICU to building her own root-cause healing clinic — and became known as "the baby maker" along the way.Melissa uses muscle testing, nutritional deficiency analysis, and a deeply faith-rooted approach to help women heal when conventional medicine has given up on them. Her story is equal parts fascinating, funny, and deeply moving.🔍 In this episode:• From nail technician to nurse to functional medicine practitioner — Melissa's full journey• What muscle testing actually is and why it works• How nutritional deficiencies and toxins are behind most chronic illness• Why she became known as "the baby maker" — and the women she helped conceive• The role of emotional trauma, bitterness, and unforgiveness in physical disease• How faith shapes her entire approach to medicine• Why you are the best doctor in the room — and how to trust your own body• What to try before spending $10,000 on IVF🌿 If you've been told there's nothing more that can be done, this episode is for you.📲 Follow Melissa: @CovenantNaturalHealthCare📲 Follow The Shift: @TheShiftPodcast#FunctionalMedicine #MuscleTestingNaturalFertility #TheShiftPodcast #HolisticHealth #WomensHealth #RootCauseMedicine #NaturalHealing #GettingPregnantNaturally #NurseHealerOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Most people are told their gallbladder is "not a big deal" — remove it and move on. But what if that one surgery is quietly affecting your digestion, your hormones, your nutrient absorption, and your energy for years afterward?In this episode, Heidi sits down with Dr. Vohn Watts to break down everything you were never told about your gallbladder — what it actually does, why it matters, and what you need to do to support your body if it's already gone.🔍 In this episode:• What your gallbladder actually does (and why every organ has a purpose)• How bile regulates fat digestion, toxin removal, and hormone balance• Why gallbladder removal leads to irregular bowels and malabsorption• The connection between liver health and your thyroid, skin, and blood sugar• How to support your body naturally if you no longer have a gallbladder• Why most gallbladder surgeries are unnecessary — and what to do instead• The simple "maintenance" approach to keeping your liver and gallbladder healthy🌿 If you or someone you love has had their gallbladder removed — or has been told they might need to — this episode is essential listening.📲 Follow The Shift: @TheShiftPodcast🛒 Dr. Vohn's supplement company: Egis (A-E-G-I-S)🎧 Listen on Spotify & Apple Podcasts — link in bio.0:00 - Introduction: Why We're Talking About the Gallbladder3:47 - Heidi's First Lesson on the Gallbladder (The Story That Started It All)7:30 - Every Organ Has a Purpose — The Problem with "Just Remove It"9:00 - Where Is the Gallbladder and What Does It Actually Do?10:05 - What Is Bile and Why Does It Matter?12:45 - What Happens When You Lose Your Gallbladder14:45 - Irregular Bowels, Malabsorption & Vitamin Deficiency20:00 - The Liver-Gallbladder Connection30:00 - How Toxins and Sludge Build Up Over Time45:00 - Supporting Your Body Without a Gallbladder55:44 - The "Car Maintenance" Approach to Liver Health57:00 - How Liver Health Affects Your Thyroid1:00:06 - The Body Is Self-Healing — You Just Need the Right Conditions1:04:29 - Final Thoughts & How to Get StartedOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Dr. Ian (@ToxFreeDoc) unpacks the environmental toxins silently driving hormone dysfunction, stubborn weight, and accelerated aging. From glyphosate’s hidden patents to BPA’s stranglehold on estrogen receptors, this episode reframes everything you thought you knew about your body “breaking down.” Dr. Ian shares his three-layer approach to reclaiming your health: circadian alignment, deep nutrition, and foundational detox support — plus why your symptoms might actually be the best sign your body is still fighting for you. A must-listen for any woman navigating perimenopause or midlife health shifts.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Is it really your thyroid… or is that just the label you were given?In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most misunderstood diagnoses in women’s health: thyroid dysfunction. From fatigue and brain fog to weight gain and thinning hair, millions of women are told, “It’s your thyroid,” handed medication, and sent on their way.But what if that’s not the whole story?Dr. Watts breaks down how the thyroid actually works, why standard panels often miss the root cause, and how issues in the liver, gut, nutrient status, and toxicity can disrupt the entire pathway. They also dive into autoimmunity (Hashimoto’s), overmedication, iron binding issues, hormone interference, and why so many women still feel awful—even when their labs are “normal.”This episode goes deeper than labs. Heidi shares personal reflections about her mom’s health journey, dementia, and the painful reality of not knowing there were other options. It’s a powerful reminder that feeling “less than great” is not something you’re doomed to accept.If you’re tired, puffy, foggy, frustrated, and wondering if this is just aging… this conversation is for you.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life. They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS, menopause, and the role of minerals and liver support, this episode reframes symptoms as communication — not dysfunction. You’ll learn why tracking your cycle changes everything, how to eat and move differently throughout the month, and why so many women struggle simply because they were never taught how their bodies actually work. If you’ve ever felt frustrated, confused, or “off” without knowing why, this conversation offers clarity, permission, and a far more compassionate way forward.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation. They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changing just a few foundational inputs can dramatically improve energy, focus, mood, and confidence. From hydration and sleep to protein intake and emotional regulation, this episode explains why simplicity works, why consistency matters more than perfection, and why you don’t need the “right time” to begin — you just need to begin. If you’ve been waiting for life to slow down before taking care of yourself, this episode will challenge that belief and offer a more realistic, compassionate way forward.GET STARTED HERE:https://startwithshift.com/startquiz-pageOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken. Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of supporting the body’s foundational needs, and how healing begins when the body feels safe, supported, and consistently cared for. This episode reframes symptoms as signals, not failures, and offers a more compassionate approach to health — one rooted in awareness, simplicity, and meeting your body where it is instead of fighting it.If you’ve ever felt like your body is working against you, or wondered why nothing seems to “stick” no matter how hard you try, this conversation will help you better understand what your body is asking for — and how to respond.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real transformation happens from the inside out. This conversation is especially for women who feel overwhelmed, burned out, or afraid to start again because they’ve “failed” before. If you’ve ever thought, I don’t know where to start — this episode gives you clarity, permission, and a path forward.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being. Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished, overstressed, or overloaded with toxins. Whether you're struggling with fatigue, gut issues, hormone imbalance, perimenopause, chronic symptoms, or just not feeling like yourself anymore — this episode brings clarity, hope, and a roadmap for taking your health back from the inside out.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear, actionable steps you can start today.00:00 – Intro: Why Dr. Wolfson’s approach is different01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert05:40 – The real cause of heart disease (hint: it’s not cholesterol)08:10 – Inflammation, oxidation, and lifestyle triggers12:22 – How food quality and nutrient density impact your heart15:10 – The problem with standard lipid panels17:45 – What cholesterol actually does in your body22:00 – How stress destroys heart health25:30 – Why sleep and sunlight are non-negotiables28:50 – Supplements Dr. Wolfson recommends32:40 – The toxins and chemicals affecting heart function36:05 – Lab tests people should request but never hear about40:12 – What Dr. Wolfson wishes every patient understood43:50 – Final takeaways: where to begin with heart healing46:00 – Closing thoughtsOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.