
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Sports#101500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·350 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
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Recent episodes
From Shin Splints To Stress Fractures: Rehab For Athletes
Feb 24, 2026
1h 09m 25s
Changing How Gymnastics Land: Current Updates
Feb 17, 2026
27m 39s
Gymnastics Culture: Have We Made Progress?
Feb 10, 2026
30m 06s
Coaches & Parents In Season Meet Advice
Dec 30, 2025
25m 51s
Meet Reason Recovery: Must Use Strategies
Dec 23, 2025
39m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/24/26 | ![]() From Shin Splints To Stress Fractures: Rehab For Athletes✨ | bone stress injuriesrehab+5 | Kevin | — | — | shin splintsstress fractures+5 | — | 1h 09m 25s | |
| 2/17/26 | ![]() Changing How Gymnastics Land: Current Updates | We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength progressions that make safer landings stick without wasting time. • defining knee valgus and why it raises ACL and patellofemoral stress • how trunk lean spikes medial knee load • squat-based landings vs upright landings and risk reduction • short-lived transfer of prevention programs ... | 27m 39s | ||||||
| 2/10/26 | ![]() Gymnastics Culture: Have We Made Progress? | Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn’t match the real work. From our own journey transforming a miserable program into a place coaches and families love, we break down the practical steps any gym can take to reduce drama and raise performance. We start with money and scope, because compensation without clarity fails both sides. ... | 30m 06s | ||||||
| 12/30/25 | ![]() Coaches & Parents In Season Meet Advice | Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main thing the main thing: people first, gymnastics second. That shift changes how we coach after mistakes, how we handle parents, and how we protect safety and confidence across a long season. We dig into what real support looks like the second an athlete falls... | 25m 51s | ||||||
| 12/23/25 | ![]() Meet Reason Recovery: Must Use Strategies | February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on three pillars that actually move the needle: sleep, fueling, and real downtime. Using an easy phone-battery analogy, we show how to close the mental “apps,” dim the brightness, and get full charges so training pays off when it matters. We walk through sleep tactics backed by re... | 39m 01s | ||||||
| 12/16/25 | ![]() Overcoming Shin Splints In Meet Season | The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and fractures—and how to act before things break. You’ll hear the red flags we never ignore, why focal anterior tibia pain is different from posteromedial soreness, and the simple rule of threes that helps coaches and athletes make better calls on the floor. We ... | 25m 55s | ||||||
| 11/25/25 | ![]() Improving Flexibility: Exact Step By Step Scientific Methods | Get 25% off all SHIFT's Courses this week only! Use code "BF2025" www.shiftmovementscience.com/bf2025 We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous system keep new range. We finish with a practical circuit, progress timeline, and a resource for coaches who want more depth. • Static stretching dosage that drives change • Warm-up sequencing that protects p... | 16m 03s | ||||||
| 11/11/25 | ![]() Post Achilles Tear Return to Gymnastics Programs | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value. • why we avoid midroll ads and keep focus • clearance, range, and strength symmetry before plyos... | 25m 30s | ||||||
| 11/4/25 | ![]() Preseason Priorities For Gymnastics | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk. • Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness... | 29m 06s | ||||||
| 10/28/25 | ![]() When Patients Aren't Getting Better, What Do You Do? | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From honest workload talks to puberty timelines and recovery basics, we lay out a practical checklist clinicians and families can use right away. • listener growth and how to request topics • case stories that trigger self-reflection not self-blame •... | 25m 30s | ||||||
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| 10/21/25 | ![]() Early Sport Specialization: Risks, Research, And Smarter Training | We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/ To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/ Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :) Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Want to join our online educational community of over 10... | 31m 08s | ||||||
| 10/12/25 | ![]() Nutrition Tips for OCD, ACL, & Other Rehabs | We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress. • the case for calorie sufficiency and daily protein • why creatine and omega‑3s support strength and tolerance • vitamin D, vitamin C, and collagen timing for tissue support • reframing nutrition as fuel for performance, not weigh... | 28m 21s | ||||||
| 10/7/25 | ![]() FAI to Dysplasia: Treating Diverse Hip Pain Causes | Want to learn more from SHIFT? Check out our courses here! https://courses.shiftmovementscience.com/ Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare symptoms, tests, workloads, and when to choose conservative care, injections, or surgery. • undercoverage laxity causing end-range subluxation and labral overload • overcoverage FAI producing flexion–IR compression and anterior pinching • subjective pat... | 29m 55s | ||||||
| 8/12/25 | ![]() Prepping Gymnasts For PreSeason | The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occur during this critical period. • Four key "buckets" for successful preseason training: strength/conditioning, metabolic capacity, gymnastics prog... | 27m 31s | ||||||
| 8/5/25 | ![]() Treating Athletic Low Back Pain | Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold! https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/ We tackle how to assess and treat different types of back pain, combining evidence-based approaches with movement-based classifications that actually work for athletes and active individuals. • Creating a systematic approach to back pain starts with understanding whether it's chronic sensitization or repeated acute flare-... | 34m 46s | ||||||
| 7/29/25 | ![]() Hip Impingement: Understanding FAI and Labral Tears | In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowledge gap many clinicians face with these conditions. • Four essential resource categories: research literature, clinical specialists, surgical resources, and academic educators • Key research documents include the Warwick Agreement and Doha Agreement on diagnostic criteria for FAI • Following clinicians like Dan, Mike Ryman, and Mike Voigt who co... | 26m 12s | ||||||
| 7/8/25 | ![]() Managing Diverse PT Caseloads | We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across various settings. • Organizing patient information systematically through spreadsheets listing surgical details, protocols, and progression points • Creating tables to track swelling measurements, range of motion, and strength over time • Establishing consistent assessment routines when patients arrive for appointments • Using technology and autom... | 32m 55s | ||||||
| 7/1/25 | ![]() Why Acute Injury/Post Op Surgery PT is Key | Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-operative rehabilitation. • Understanding surgical procedures through observation, surgical textbooks, and building relationships with surgeons • Establishing direct communication with surgeons to obtain critical information rather than navigating complex administrative channels • Managing pain through appropriate medication, consistent icing... | 33m 31s | ||||||
| 6/24/25 | ![]() Helping New PT's Be Happier At Work | Physical therapy school prepares you with fundamental skills, but the gap between education and real clinical practice can be overwhelming for new graduates. This first-hand discussion reveals strategies to navigate the challenging transition as a new PT. • PT school primarily teaches you to "not hurt people" rather than specific treatment protocols • Feeling unprepared is normal when facing unfamiliar cases, especially post-surgical rehabilitation • Chart review the night before seeing pati... | 49m 28s | ||||||
| 6/17/25 | ![]() Puberty & Rapid Growth Management in Gymnasts | Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize long-term development. Athletes experience significant physical changes between ages 10-14 that directly impact performance and create temporary challenges that should be viewed as developmental opportunities. • Growth plates are vulnerable to injury during rapid growth phases • Peak Height Velocity (PHV) is when children grow fastest, typicall... | 32m 42s | ||||||
| 6/10/25 | ![]() Helping Gymnasts Advocate For Themselves In The Gym | Every day, we pay our dues by doing the harder thing when it's the right thing to do, especially when it comes to speaking up about our health and boundaries in athletic settings. • Most coaches (98-99%) want what's best for athletes and aren't maliciously pushing too hard • For the 2% who prioritize results over athlete health, changing gyms may be necessary • Approaching coaches with education and empathy helps bridge the knowledge gap about injury recovery • Focus conversations on p... | 27m 40s | ||||||
| 6/3/25 | ![]() Making Gymnastics Return To Sport Programs: Exact Guidance | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Return-to-sport programming for gymnasts presents unique challenges that standard rehabilitation protocols often fail to address. How do you safely progress an injured gymnast from soft surfaces back to competition floors? When should you increase repetitions versus change surfaces? What's the optimal approach when working with different age groups? This epis... | 40m 59s | ||||||
| 5/27/25 | ![]() Should Gymnasts Run For Cardio? Rethinking Methods | Is running the best cardio for gymnasts? Or is it doing more harm than good? Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact. • Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts) • Mile runs are "junk conditioning" - they don't build true aero... | 51m 30s | ||||||
| 5/20/25 | ![]() Beyond Skills: Trust Culture in Gymnastics | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Leadership style significantly impacts athletic performance, with research showing better injury rates and attendance when coaches foster positive environments and clear communication. • Life stress and physical recovery draw from the same biological resources • Studies show students with higher life stress levels take longer to recover from workouts • Injury... | 37m 54s | ||||||
| 5/13/25 | ![]() Gymnastics Elbow OCD Best Practices | Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/ Rehabbing elbow injuries in young gymnasts requires a specific approach, especially when dealing with osteochondritis dissecans (OCD) lesions and other complex conditions that lack standardized return-to-sport protocols. • Elbow OCD occurs when repetitive compression creates a "pothole" in the cartilage of the capitellum • OATS procedure uses a bone plug from the kn... | 38m 11s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
