The Shift with Katherine Maslen

Chantelle Otten is a Melbourne based Psycho-Sexologist who is passionate about empowering people to feel great about their sexual health, self-esteem, communication and education. A Melbourne local, Chantelle comes from a Dutch background. Having spent time living, studying and working in Holland, Chantelle has grown up with the European mindset that talking about sex, pleasure and relationships does not have to be shameful or taboo. A natural born communicator, she enjoys creating a setting where her clients can feel relaxed and free to talk about their sexual health in a safe, judgment-free environment. With numerous awards, accolades and published medical journal articles, Chantelle is not only an internationally acclaimed psycho-sexologist, but also a caring and empowering sex educator. With a background in scientific research, sexual medicine, and counselling, she believes that sexuality and self-esteem are an integral part of life, which everyone is entitled to. Good sexual health should always be enjoyable, pain free and without prejudice." In this episode Katherine and Chantelle Otten explore: How Chantelle became a Psycho-Sexologist The dysfunction with people around sexuality How to start a vulnerable conversation with a reluctant partner The consequences of shutting down sexuality Why some women hate their bodies Painful intercourse and why it is not just a physiological issue Exploring the different types of orgasm Links: Website Instagram Facebook LinkedIn The Shift Season 1

Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It's a sacred healing space that focuses on the holistic model of health and personal development and provides clients with serene environments and practical tools so they can experience positive transformational change in their lives. At the centre, you can find Kate leading workshops, connecting with guests, conducting individual healing sessions or naturopathy/nutrition sessions, teaching yoga, leading meditations and having fun with her highly talented team. In this episode Katherine and Kate Reardon explore: Understanding the more esoteric parts of ourselves and exploring the various healing modalities The unique issues that women face and how society can make women feel as though they are not good enough The 3 different stages of a woman's life - Maiden, Mother and Crone The role of the womb in women's health and vitality How the physical body can react to trauma Links: Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn The Shift Season 1

Dr Andrea is a women's health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as 'The Period Whisperer' by her patients! In this episode Katherine and Dr Andrea Huddleston explore: How being diagnosed with Lupus as a teenager helped guide Andrea towards alternative health with a focus on diet and lifestyle The current state of women's health and why women should not accept suffering as being normal What could be driving the increase in conditions such as Endometriosis, PCOS, Infertility and irregular cycles Postnatal depletion and how a woman's body changes after having a child Rebuilding a sense of community around women and celebrating women's rituals The balance between estrogen and progesterone How men and women respond to pain differently Links: Website Instagram Facebook The Shift Season 1

Dr Peta Wright has a relaxed and compassionate attitude that will put you at ease knowing you're in capable, caring hands. She is a gynaecologist, paediatric & adolescent gynaecologist, and fertility specialist. Dr Wright is deeply committed to all aspects of women's health care and founded Vera Women's Wellness in 2020. She strives to take a holistic approach to managing the health concerns of women of all ages. Peta has a particular interest and expertise in the areas of paediatric and adolescent gynaecology, having completed a fellowship in adolescent gynaecology in 2013. Peta is also passionate about helping women with pelvic pain and endometriosis, as well as polycystic ovarian syndrome, hypothalamic amenorrhoea, vulva concerns, painful sex, abnormal pap smears and menopause medicine. In addition, she works with women experiencing pre-menstrual syndrome (PMS) and pre-menstrual dysphoric disorder (PMDD). Dr Wright completed her undergraduate medical degree at Monash University in Melbourne in 2004. She has completed a Masters of Reproductive Medicine and also a certificate in Women's Integrative Medicine. It is Peta's dream to help women remember the beauty and power in their bodies and to give them back the tools and knowledge to live happy, healthy and empowered lives. In this episode Katherine and Dr Peta Wright explore: Taking an alternative approach to gynaecology Positive changes taking place in the medical system Increases in women with chronic pelvic pain issues The first steps to take for women that are suffering from pelvic pain The hormonal IUD Kyleena and some of the side effects that can present from taking it The risks of putting young girls on contraception Dr Wright's observations around infertility including the impact of over exercising and calorie restriction Links: Website Instagram Facebook LinkedIn The Shift Season 1

Dr. Kulreet Chaudhary's combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her clients. She is passionate about raising awareness for the need of a paradigm shift in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Dr. Chaudhary is a regular guest on the Dr. Oz show, where her teachings about Ayurvedic medicine have been applauded by a national audience. Dr. Chaudhary is the author of The Prime and Sound Medicine and has appeared as a medical expert on numerous programs including The Dr. Oz Show and Home & Family. She is also a neuroscientist and has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer's disease, Parkinson's disease, ALS, and diabetic peripheral neuropathy. Her research includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS. Dr. Kulreet Chaudhary spends her time doing research in Siddha Medicine in Tamil Nadu, India and seeing patients for Integrative Medicine consultations from San Diego, CA. To schedule your virtual consultation with Dr. Chaudhary, please visit her website, www.drkulreetchaudhary.com. In this episode Katherine and Dr Kulreet Chaudhary explore: Reflections on the traditional medical model Sound as medicine and how sound can heal us on a cellular level The medical concepts of the 8000 year old Siddha texts and what they can teach modern medicine How Kulreet envisions the future of medicine Dr Chaudhary's work in the retreat space and taking people through mantra meditations How to get started with mantra meditations Links: Website Facebook Twitter Youtube The Shift Season 1

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge's Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore: How the bodies organs communicate with each other and why its essential to consider the body as a whole Why the menstrual cycle is a vital sign of female wellbeing How Dr Gersh has witnessed the escalation in womens health problems over the last few decades How men and women differ when it comes to disease susceptibility Dr Gersh's advice for women around intermittent fasting What is behind the rise in Endocrine disorders including PCOS (Polycystic Ovary Syndrome) and Endometriosis Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore: Yoga as a foundation to health care and bringing a deeper sense of body awareness Providing the best possible environment for the body to heal itself How Tiffany utilizes a combination of Traditional Chinese Medicine and Yoga to help fertility patients Finding ways to love ourselves and extend our exercise and nutrition as a form of self-care Tiffany's recommendations for people to get started with Yoga Links: Website Instagram Instagram 2 Facebook Twitter Youtube LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Robyn Murphy, is a licensed naturopathic doctor who focuses her clinical practice on women's hormonal and reproductive health. With a functional medicine approach that integrates advanced testing, Dr. Murphy uncovers and addresses the underlying facets of disease, collaborating with patients and their team of health care providers to optimize digestion, regulate the nervous system and balance hormones to improve reproductive success. Dr. Murphy is also the Scientific Advisor for DNA Labs Canada, and is a public speaker with multiple publications in medical journals. In this episode Katherine and Robyn Murphy explore: Holistic vs isolated treatment and the systems biology approach to health Understanding nutrigenomics and how our genes interact with the environment Genetic abnormalities that impact estrogen metabolism How genetics can impact menopause and perimenopause How stress can impede hormone production Links: Website Conceive Health Website DNA Labs Website Instagram Facebook Twitter LinkedIn

Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara's bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper's Bazaar, InStyle, Esquire, and Shape. Tara's work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore: How Strala Yoga differs from other styles of Yoga by focusing on being kind to the body How Tara applies a Tai Chi Mindset to practicing Yoga Being vulnerable and coming back into the body with softness Tara's healing journey after developing an eating disorder from trauma Tara's talks about her friendship with Deepak Chopra Sequencing your day for flow Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Suzanne Bartlett Hackenmiller, M.D. is an OB-Gyn and Integrative Medicine physician who practices in Waterloo, Iowa. She is board certified by both the American Board of Obstetrics and Gynaecology and the American Board of Integrative Medicine. She holds additional certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director for the Association of Nature and Forest Therapy and currently is medical advisor for AllTrails. She is the award-winning author of The Outdoor Adventurer's Guide to Forest Bathing and Friend Like John, Understanding Autism. She speaks nationally and internationally about autism, integrative medicine, and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing. In this episode Katherine and Dr. Suzanne Bartlett explore: The state of women's health in the US and why Dr. Bartlett chose to specialise in gynaecology What factors could be behind the increase in issues such as PCOS and endometriosis Nature therapies including the practice of forest bathing and how it can benefit mental and physical well-being How technology and the modern lifestyle has caused society to disconnect from time spent in nature The effect of microbes in the natural environment and how they impact our microbiome Why spending time in nature is so beneficial for reducing stress Suzanne's personal journey and how nature therapies played a part in her healing Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic. Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of "Rescue Your Health". Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity. He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series. He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness. In this episode Katherine and Dr. Marvin Singh explore: Understanding integrative medicine and treating the body as a whole Why people wait until crisis point before addressing their health What Dr. Marvin has discovered about the microbiome since Season 1 of The Shift How the gut is related to hormonal issues Why women are more prone to getting certain gut health issues The relationship between stress and gut health Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US. Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems. Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings. In this episode Katherine and Dr. Will Cole explore: Synergism and how various parts of the body interrelate The different spectrums of inflammation and how it affects the body The role of diet in reducing inflammation The relationship between inflammation and autoimmune disease Weight loss and why the majority of diets fail Increasing metabolic flexibility through intermittent fasting Why you cannot shame yourself into wellness Links: Will Cole - Website Will Cole - Facebook Will Cole - Instagram Will Cole - Twitter Will Cole - Linkedin