
Is the FMS Overrated? Doc Meathead_Rehab Breaks It Down
From The Show Up Fitness Podcast by Chris Hitchko, CEO Show Up Fitness
April 8, 2026 · 28 min · Season 3 · Episode 342
About this episode
Dr Motley discusses the limitations and misconceptions surrounding the Functional Movement Screen (FMS) in assessing athlete performance.
Send us a text if you want to be on the Podcast & explain why! Meathead_rehab = DPT breakdown of the FMS. A movement screen can feel like a truth serum, but what if it’s really just a narrow test that gets mistaken for a diagnosis? We sit down with Dr Motley (DPT) to talk through the Functional Movement Screen (FMS), why it often fails great athletes, and how it gets misused by trainers and clinicians who turn scores into scary predictions. If you’ve ever heard “you’re a 1 here, so you’re...
People in this episode
Host: Chris Hitchko
Guest: Dr Motley
Topics covered
- Functional Movement Screen
- athlete performance
- movement assessment
- rehabilitation
- trainer misuse
Keywords
- FMS
- Functional Movement Screen
- athletes
- movement screen
- rehabilitation
- trainer
- diagnosis
Mentioned in this episode
Organizations: Show Up Fitness, FMS
More episodes of The Show Up Fitness Podcast
- How to get clients at Life Time Fitness w/ PTL1 Mike in Canada · June 7, 2026 · 23 min
- Pass NASM at 59 | How to Become a Personal Trainer | NASM CPT Success Story · June 2, 2026 · 29 min
- The 3 Traits of Personal Trainers Making $125K+ Per Year · June 2, 2026 · 12 min
- How to become a nutrition coach MACRO CALCULATIONS · June 2, 2026 · 13 min
- Why FAT LOSS is so confusing PART 2 MACROS | How to Become A Nutrition Coach · May 30, 2026 · 42 min
- How to get personal training clients CHIROPRACTORS · May 30, 2026 · 12 min
Explore listener stats, chart rankings, contacts and more on the The Show Up Fitness Podcast podcast page.