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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives
May 5, 2026
40m 44s
Navigating Diabetes: Reversal, Remission, and Protection Windows Explained
Apr 21, 2026
48m 22s
Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health
Apr 6, 2026
18m 43s
The Silent Decade: Unpacking Diabetes’ Long-Term Impact
Mar 27, 2026
18m 06s
Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them
Mar 17, 2026
43m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  How AI and New Tech Are Revolutionizing Diabetes Care and Changing Lives | Welcome back to Lower the Dose. In this episode, Dr. Rangi explores the cutting-edge technologies revolutionizing diabetes care. They dive into how continuous glucose monitors, artificial pancreas systems, and artificial intelligence are not only making diabetes management easier but are also improving real-world health outcomes. From game-changing medications that protect the heart and kidneys to groundbreaking advances like stem cell therapies and AI-powered decision support, Dr. Rangi brea... | 40m 44s | ||||||
| 4/21/26 | Navigating Diabetes: Reversal, Remission, and Protection Windows Explained | Welcome to Lower the Dose. Today, we're taking a deep dive into one of the most confusing and debated health topics: diabetes reversal. Host and endocrinologist Dr. Rangi, explores what diabetes reversal really means, the silent decade before diagnosis, and the critical windows where change is possible. With social media flooded by quick-fix gurus and misinformation, we ask: What’s fact, what’s hype, and what are your realistic options for navigating type 2 diabetes? Whether you’re newly diag... | 48m 22s | ||||||
| 4/6/26 | Uncovering the Five Subtypes of Type 2 Diabetes and What They Mean for Your Health | Welcome to another episode of "The Silent Decade." Today, we're diving deep into a groundbreaking perspective on diabetes with Dr. Rangi. While most people only recognize type 1 and type 2 diabetes, modern research reveals a much more nuanced reality, type 2 diabetes actually includes five distinct subtypes, each with its own causes, risks, and best strategies for reversal. Understanding your exact subtype can completely change your approach to treatment and prevention. Join us as we unpack w... | 18m 43s | ||||||
| 3/27/26 | The Silent Decade: Unpacking Diabetes’ Long-Term Impact | Welcome back to "The Silent Decade" In today’s episode, host Dr. Rangi to explores a fascinating and often overlooked concept in diabetes care: the legacy effect. If you’ve ever wondered why the first ten years after a diabetes or pre-diabetes diagnosis are so crucial for your long-term health,even if your blood sugar seems controlled later, this episode is for you. Dr. Rangi breaks down what the legacy effect means, why the body “remembers” early years of metabolic control, and how those dec... | 18m 06s | ||||||
| 3/17/26 | Demystifying Supplements: What Works, What Doesn’t, and When You Really Need Them | Welcome to another episode of Lower the Dose! Today, host Dr. Rangi to unravel one of the most confusing health topics out there: supplements. Are they a crucial part of keeping us healthy, or just expensive hype? As Leila points out, we're constantly bombarded by social media claims and overflowing supplement aisles, it's no wonder so many of us feel overwhelmed about what to take, what to avoid, and whether supplements are even necessary. In this conversation, Dr. Rangi shares the real trut... | 43m 29s | ||||||
| 3/3/26 | The Silent Decade: Early Signs of Diabetes and Metabolic Health You Might Be Missing | Welcome to Lower the Dose, Season 1: Diabetes and Metabolic Wellness. In today's episode, we go beyond standard medical advice and annual checkups, exploring the hidden story behind chronic metabolic disease. Host Dr. Rangi, whose decades of experience have inspired her upcoming book, The Silent Decade. Unravels the science and emotion behind a crucial concept: the "silent decade," a period of silent metabolic decline that quietly begins 10 to 20 years before a diagnosis of diabetes, heart di... | 36m 37s | ||||||
| 1/28/26 | Catching Heart Disease Early: What Everyday Symptoms Really Mean | Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi for a deep dive into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholesterol or family history, but as you’ll hear today, the earliest warning signs often come not from your heart, but from subtle shifts in your blood sugar, hormones, and even your sleep patterns. Dr. ... | 30m 07s | ||||||
| 1/20/26 | How Blood Sugar and Metabolism Predict Heart Attacks Years Before Symptoms | Welcome back to Lower the Dose! In this episode, host and endocrinologist Dr. Rangi dives into an often-overlooked connection: how your metabolism can predict heart attacks, long before any symptoms show up in your arteries. We usually think of heart disease as something to do with cholesterol or family history, but as you’ll hear today, the earliest warning signs often come not from your heart, but from subtle shifts in your blood sugar, hormones, and even your sleep patterns. Dr. Rangi brea... | 32m 33s | ||||||
| 11/24/25 | Recognizing Your Body’s Check Engine Light: Early Signs of Metabolic Risk | Welcome back to Lower the Dose! In this episode, Dr. Rangi, a leader in metabolic wellness, explores those early warning signs our bodies give us before a chronic disease diagnosis, what Dr. Rangi calls our “check engine lights.” From everyday fatigue and sugar cravings to stubborn belly fat and brain fog, these subtle signals often appear long before our lab tests show anything abnormal. She discusses why we so often ignore or dismiss these symptoms, the real risks of waiting too long to tak... | 32m 04s | ||||||
| 11/14/25 | Stress Isn’t Just Mental: Decoding the Body’s Hidden Hormone and Metabolic Chaos | Welcome back to Lower the Dose, the podcast where we dig below the surface of metabolic health. In this episode, host Dr. Dr. Rangi to unravels one of the most overlooked but powerful drivers of blood sugar and overall wellness: stress. You’ll learn why stress isn’t just “all in your head”it’s a physiological force that triggers real, measurable changes in your body, from blood sugar spikes to hormone surges, regardless of what you eat. Dr. Dr. Rangi breaks down the biology of stress, explain... | 33m 29s | ||||||
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| 10/30/25 | From Crisis to Prevention: The Vision Behind Lower the Dose and Metabolic Wellness | Welcome to Episode 1 of Lower the Dose, your new go-to podcast for transforming diabetes and metabolic wellness. In this inaugural episode, host and visionary physician behind Lower the Dose, Dr. Jaiwant Rangi. Together, she dives into the powerful origin of this movement, beginning with the story of Dr. Rangi's own family and upbringing in rural India, where limited medical care sparked her lifelong commitment to early, holistic prevention. You’ll hear how Dr. Rangi went from practicing trad... | 37m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.