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- 🇨🇦CA · Personal Journals#1525K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·45 episodes·Last published today - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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1.5K to 9K
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On the show
Recent episodes
Sixtysomething - Season Two-Ep 27_Season Finale - Where Have I Been?
May 20, 2026
Unknown duration
Sixtysomething Podcast - My Favorite Shows of 2025 So Far
Sep 19, 2025
Unknown duration
The Sixtysomething Podcast, Season 2, Episode 25 - How to Tell Your Story
Sep 3, 2025
Unknown duration
Sixtysomething - From Idea to Impact: Growing an Online Business After 60 (Part 2)
Aug 19, 2025
Unknown duration
Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You
Aug 1, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  Sixtysomething - Season Two-Ep 27_Season Finale - Where Have I Been? | Sixtysomething - Season Two-Ep 27_Season Finale - Where Have I Been?In this short special episodeof Sixtysometing, I’m checking in to say hello, share where I’ve been, and talk a little about what’s ahead for the podcast. Over the break, I’ve spent a lot of time thinking about this community, the conversations we’ve been having, and the things that matter most to us in this season of life.As we head toward a brand-new season of Sixtysomething, we’ll continue talking about friendship, family, reinvention, purpose, creativity, legacy, starting businesses after 60, staying connected to the people we love, and finding joy—even when life gets messy or complicated.Most of all, I want this podcast to continue feeling like a real conversation between friends.You’ll hear:• Why I took a little break• What I’ve been thinking about lately• Topics coming up in future episodes• Why authenticity matters more to me than ever• A reminder that none of us are figuring this stage of life out aloneContact InformationWebsite:https://www.sixtysomething.netFacebook Group:Sixtysomething Podcast CommunityEmail:grace@sixtysomething.net* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome Back01:10 Why I Took a Break02:40 What’s Ahead for Sixtysomething04:30 The Conversations We’ll Be Having Together05:45 Thank You for Being Here | — | ||||||
| 9/19/25 |  Sixtysomething Podcast - My Favorite Shows of 2025 So Far | SSixtysomething Podcast - My Favorite Shows of 2025 So Far_S2_Ep26In this episode of Sixtysometing, Grace goes off-script to share her candid reviews of TV shows that premiered from January to September 2025. She gives clear thumbs up or down on each show, providing insights on what captured her interest and what didn't. Grace also discusses the Emmy season, highlighting snubs and wins, and wraps up with her top recommended shows of the year. This episode is a richer, longer conversation, offering a cozy guide through this year's TV landscape.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES (if any)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Episode Overview02:35 TV Watching Routine and Preferences05:08 TV Show Reviews: January to September 202524:57 Top Shows of 202536:23 Emmy Awards Recap38:30 Conclusion and Viewer Engagement | — | ||||||
| 9/3/25 |  The Sixtysomething Podcast, Season 2, Episode 25 - How to Tell Your Story | The Sixtysomething Podcast, Season 2, Episode 25Welcome back! In this episode of Sixtysometing, your host, Grace Taylor Segal, shares The importance of storytelling in preserving family legacyHow stories connect generations and keep memories aliveThe Five Videos System: a simple way to start recording your legacyLife Story VideoLife Lessons VideoFamily Stories VideoMilestone Memories VideoFun and Favorites VideoTips for making your stories vivid and meaningful (use senses, emotions, details)Story structures you can use: The Postcard, Before/After/Bridge, And-But-Therefore, The Mountain, The Moth StylePrompts to unlock memories: favorite foods, family rules, places that no longer exist, songs, firsts, etc.Making storytelling a family project: story nights, prompt jars, cooking together, photo storiesHow to start a tiny family podcast (no fancy equipment needed)Organizing and naming your files for easy archiving (sample naming convention: year-month-day-topic-speaker)Handling sensitive topics and privacy considerationsBacking up your digital archive for long-term preservationKey takeaways: Every life has stories worth sharing, start small, and your ordinary day could be someone else’s treasureJoin the Conversation:Share your first recorded storyJoin the Sixtysomething Facebook group to connect with Grace & other listeners & to get access to bonus features like checklists, photos & cheatsheets (link below)Next Episode Teaser:Favorite TV Shows in Summer 2025 + Listener Recommendations* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESCheck the Sixtysomething Facebook Group (link right above!)on Friday, 9/5/25 for a cheatsheet with links and details about all of the suggestions I mention in this episode! Woo hoo!!!CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:Episode Timecodes – The Sixtysomething Podcast, Season 2, Episode 250:00 — Intro & Importance of Storytelling0:27 — Why Stories Matter for Family Legacy0:57 — Stories as Family DNA1:28 — Losing Stories & Preserving Memories2:01 — Episode Overview: How to Tell a Story10:00 — The Five Videos System10:28 — Life Story Video11:20 — Life Lessons Video12:16 — Family Stories Video13:25 — Milestone Memories Video14:25 — Fun and Favorites Video17:24 — Tips for Making Stories Vivid23:52 — Making Storytelling a Family Project29:45 — Story Structures You Can Use31:36 — Prompts to Unlock Memories37:12 — How to Start a Tiny Family Podcast39:11 — Organizing & Naming Files for Archiving42:47 — Handling Sensitive Topics & Privacy44:36 — Key Takeaways & Encouragement45:42 — How to Leave a Review on Apple Podcasts46:11 — Join the 60 Something Facebook Group46:40 — Next Episode Teaser47:00 — Outro | — | ||||||
| 8/19/25 |  Sixtysomething - From Idea to Impact: Growing an Online Business After 60 (Part 2) | Sixtysomething-From Idea to Impact: Growing an Online Business After 60 (Part 2)S2_Ep24In this episode of Sixtysomething, Grace continues the conversation from her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes:Practical steps for turning your business idea into real action and growthHow to clarify your audience and offer for maximum impactBuilding visibility and connecting authentically with potential clientsPackaging your services and setting confident, value-based pricingSimple, effective marketing strategies for beginnersUsing AI as a personal assistant to save time and energyEncouragement to take consistent, small steps toward your business goalsTune in for actionable advice, mini action steps, and real-world encouragement to help you move from idea to impact!She shares how to refine your idea, maintain momentum, and navigate the early challenges so you can create something meaningful, sustainable, and uniquely yours.You’ll hear:How to sharpen your idea so it stands out and feels exciting to work onWays to grow without getting buried in tech or “shouldsWhy your years of experience give you a powerful edge in today’s marketThis episode is a clear, encouraging next step for turning an idea into real impact!* * * * * * * * * * * * * * *Hey Friends! It’s me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something PageInstagram: @60somethingpodFacebook Group: 60Something PodSixtysomething Podcast ResourcesCan be found in our Facebook Group (see above)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a ReviewOn Apple Podcasts (Here are the steps on )Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review"Or to leave a review on the Sixtysomething Podcast WebsiteLeave a Review HereThank you so much for taking the time to review the show!TimestampsIn this episode of Sixtysomething, Grace follows up her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes:00:00 – Introduction & Recap of Episode 701:52 – Narrowing your focus: Who do you help and what problem do you solve?03:42 – Building visibility: Why showing up matters06:08 – Where do clients actually come from?08:02 – The importance of clarity in your business message10:54 – Creating your one-sentence clarity statement12:55 – Packaging your offer: How to make it clear and compelling15:47 – Setting your price with confidence17:27 – Letting people see the real you: Authentic visibility19:34 – Your first clients are closer than you think21:29 – Consistency and building trust22:09 – Marketing basics: Clear, consistent communication23:20 – Content strategy: Repurposing + repeating your message26:30 – Ads and paid visibility: Start small28:04 – Collaborations and free strategies to grow your audience30:54 – Using AI as your business assistant31:29 – Mindset shift: From courage to momentum32:22 – Final encouragement: Take action and share your results32:51 – Join the Facebook group and share your next step33:23 – Leave a review on Apple Podcasts | — | ||||||
| 8/1/25 |  Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You | Sixtysomething – Season 2, Episode 23: Faith in Something Can Save YouIn this episode of Sixtysomething, Grace delves into the importance of faith in various aspects of life. She shares personal anecdotes demonstrating how faith has guided her through challenging moments, from her faith in God to belief in personal resilience and love. Grace emphasizes that faith, regardless of its form, is essential especially for those over 60 facing life's curveballs. She offers practical steps for cultivating faith, like noticing everyday beauty, connecting with faithful people, and practicing gratitude. Tune in to understand how faith can transform pain, inspire action, and rejuvenate the soul.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Sixtysomething Podcast ResourcesCan be found in our Facebook Group (see above)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps00:00 Welcome and Introduction00:00 Introduction and Today's Topic: Faith01:03 A Personal Story of Faith03:03 The Importance of Faith After 6005:50 How to Cultivate Faith07:31 Faith in Yourself08:52 Conclusion and Challenge | — | ||||||
| 7/25/25 |  Sixtysomething Podcast -S2, Ep22_Loneliness After 60 | Sixtysomething Podcast -S2, Ep22_Loneliness After 60In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60. She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life. Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself. She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LINKSKlara and the Sunhttps://a.co/d/apI8aECCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:Timecodes00:00 Introduction and Today's Topic01:36 Understanding Loneliness in Our 60s05:40 The Digital Age and Loneliness08:06 Turning the Corner: Solutions to Loneliness08:47 Practical Tips to Combat Loneliness12:36 Rebuilding Social Connections16:55 Volunteering and Community Engagement18:00 Self-Love and Personal Growth19:05 Final Thoughts and Encouragement | — | ||||||
| 7/6/25 |  Sixtysomething_S2_Ep21 – Decluttering with Legacy in Mind | Decluttering with Legacy in MindIn this episode of Sixtysometing, your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe. Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations. Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully. She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions. Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Sixtysomething Podcast ResourcesCan be found in our Facebook Group (see above)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:49 The Emotional Challenge of Decluttering01:47 A Humbling Personal Story04:29 Why We Hold On to Things08:02 Introducing the Concept of Artifacts10:41 Practical Steps to Create Artifacts15:45 Final Thoughts and Community Engagement16:54 Preview of the Next Episode | — | ||||||
| 6/16/25 |  UPDATED: Sixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of Love | In this episode of Sixtysometing, your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal. Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations. She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help. The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Purpose of the Episode01:04 My Dad, Don Taylor: A Personal Tribute02:22 The Complicated Relationship with My Dad06:02 A Second Father Figure: Bob Segal09:48 The Evolution of Fatherhood13:40 Reflections on Modern Fatherhood15:08 A Tribute to My Husband16:26 Closing Thoughts and Next Episode Preview | — | ||||||
| 6/6/25 |  Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us | Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped UsIn this episode of Sixtysometing, your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows. They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more. The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the Family,' 'Happy Days,' 'Columbo,' and 'The Rockford Files.' Grace and Aaron reflect on how these shows influenced their lives and relationships--even their very identities, and they invite listeners to share their own TV memories and characters that shaped them.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Episode - - NOTESCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:42 Early TV Memories: Childhood Favorites04:05 Family TV Time: The Color TV Era11:41 The Seventies: Shifting Tastes and New Shows17:30 The Eighties: Mini-Series and Made-for-TV Films21:23 TV's Evolution and Personal Reflections22:53 Conclusion and Community Engagement | — | ||||||
| 5/30/25 |  Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You | Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint YouIn this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children. She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes. Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope. She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Empathy Worksheethttps://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Episode Overview00:38 The Rocky Road of Adult Children01:50 A Birthday Disappointment05:56 The Pain of Estrangement09:05 Coping Mechanisms and Empathy15:35 Reflections and Moving Forward18:46 Conclusion and Final Thoughts | — | ||||||
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| 5/14/25 |  Sixtysomething_S2_Ep17_Surviving the Little Kid Germs | Sixtysomething_S2_Ep17_Surviving the Little Kid GermsIn this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s. She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health. The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene. Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Episode - - NOTESCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome Back!00:25 The Unexpected Hiatus02:11 Reflecting on Age and Resilience03:05 Boosting Our Immune Systems03:39 Why We're More Susceptible to Illness05:24 Strategies for a Stronger Immune System05:43 Prioritize Sleep for Better Health07:40 Immune-Boosting Foods and Hydration09:51 Supplements and Hygiene Tips11:39 Staying Safe Around Grandkids13:19 Personal Strategies and Success Stories15:40 Conclusion and Upcoming Topics17:14 Mother's Day Reflections | — | ||||||
| 12/26/24 |  Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal | Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron SegalIn this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions. They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value. From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies. The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksFrom Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies:https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookiesCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome to 60 Something, Holiday Edition00:18 Special Guest: Aaron Segel00:44 Holiday Traditions Discussion01:08 Childhood Holiday Memories03:29 Aaron's Jewish Christmas05:20 Grace's Christmas Eve and Morning09:09 Family Movie Tradition10:12 Holiday Food Traditions13:17 Mistletoe and Holiday Songs13:44 Favorite Holiday Movies and Books14:02 Best and Worst Christmas Memories17:33 First Holiday Together as a Couple19:38 Family Traditions and Legacy23:44 Staying Connected with Loved Ones24:25 Wrapping Up and Holiday Wishes | — | ||||||
| 12/20/24 |  Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession | Sixtysomething_S2_Ep15_New Podcast, Longtime ObsessionIn this episode of Sixtysomething, Grace shares her lifelong passion for true crime. She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her. Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories. She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice.The Crime Girl Podcast...coming soon!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Introduction00:14 A Change of Plans01:02 My True Crime Obsession01:32 The Birth of Crime Girl Podcast02:28 Early Influences and Inspirations05:57 The Defense Never Rests07:31 The Quest for Justice10:15 Notable True Crime Cases10:37 The Fascination with True Crime20:18 Engaging with the Audience20:48 Closing Remarks and Upcoming Episode | — | ||||||
| 12/13/24 |  Sixtysomething_S2_Ep14_Dementia | Sixtysomething_S2_Ep14_DementiaIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling. She discusses the effects of sleep deprivation on her health and vows to change this habit. The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic. Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures. Grace emphasizes the importance of self-care for caregivers and provides resources for support.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESAlzheimer's Association800.272.3900.LINKSSixtysomething Podcast - Episode - - NOTEShttps://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Personal Update00:52 The Impact of Sleep Deprivation02:01 Trip to Oregon and Its Aftermath07:16 Introduction to Dementia08:25 Personal Stories of Dementia19:20 Understanding Dementia: Types and Stages23:01 Supporting Those with Dementia24:32 Recent Breakthroughs and Future Directions30:16 Conclusion and Next Episode Teaser | — | ||||||
| 12/4/24 |  Sixtysomething_S2_Ep13_A Man on the Inside | Sixtysomething_S2_Ep13_A Man on the InsideIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings. Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia. Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses . Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LinksA Man on the Inside - Netflixhttps://www.netflix.com/title/81677257CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome to 60 Something00:16 Discovering 'A Man on the Inside'00:56 Plot and Characters Overview03:48 Themes of Loneliness and Rediscovery04:35 Charles' Undercover Mission06:23 Emotional Depth and Dementia07:49 Lessons and Reflections10:00 Upcoming Episode on Dementia10:48 Closing Thoughts | — | ||||||
| 11/28/24 |  Sixtysomething S2 Episode 12 - Embracing Gratitude | Sixtysomething S2 Episode 12 - Embracing GratitudeIn this heartfelt Thanksgiving message of Sixtysomething, your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life. Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times. Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others. Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life.Happy Thanksgiving, Friends.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Thanksgiving Greetings00:20 The Essence of Gratitude00:42 Personal Journey with Gratitude01:54 The Power of Gratitude02:34 Challenges and Gratitude06:29 Cultivating Gratitude08:15 Conclusion and Thanksgiving Wishes | — | ||||||
| 11/23/24 |  Sixtysomething_S2_Bonus Episode_Make the Best of the Holidays…Even When It’s Lonely | Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s LonelyIn this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members. She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways. Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude. She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading. Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:The Gifts of Imperfection by Brené BrownYou Can Heal Your Life by Louise HayThe High Five Habit by Mel RobbinsMeditation Apps:Calm – Guided meditations for self-compassion and mindfulness.Insight Timer – Free meditations, including topics like self-love and emotional healing.Online Support and Counseling:BetterHelp – Online therapy platform for professional counseling.Talkspace – Connect with licensed therapists via text, video, and phone.Hotlines & Support for Depression & Crisis:National Suicide Prevention Lifeline (U.S.)Phone: 988 (available 24/7)Website: 988lifeline.orgCrisis Text Line (U.S. and Canada)Text: HOME to 741741 (available 24/7)Samaritans (UK)Phone: 116 123 (available 24/7)Website: samaritans.orgLifeline (Australia)Phone: 13 11 14Website: lifeline.org.auSupport for Estrangement:Stand Alone (UK) – Resources and support for estranged individuals.Website: standalone.org.ukEstranged Adult Child Support Groups (search on Facebook or Meetup for local and online groups).Additional Resources for Mental Health:National Alliance on Mental Illness (NAMI) (U.S.)Helpline: 1-800-950-NAMI (6264)Website: nami.orgMental Health America – Screening tools and resources.Website: mhanational.orgDisclaimerI want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness.If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome to the Bonus Episode00:29 Navigating Holiday Emotions03:19 Redefining the Holidays05:13 Self-Care During the Holidays07:45 The Power of Self-Love13:00 Final Thoughts and Encouragement | — | ||||||
| 11/20/24 |  Sixtysomething_S2_Ep11_Your Introduction to Pickleball | Sixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron SegalIn this episode of Sixtysomething, your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball. They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60. Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters. They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested in trying the sport.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSBooks on Pickleball"Pickleball Fundamentals" by Mary LittlewoodA beginner-friendly book with clear instructions and drills to help new players master the basics."At the Line Pickleball: The Winning Doubles Strategy" by Joe BakerIdeal for those looking to improve their doubles strategy with insights and techniques."The Art of Pickleball" by Gale H. LeachCovers everything from equipment to advanced techniques, great for players of all levels.YouTube ChannelsPickleball ChannelThe go-to channel for game highlights, tutorials, and tips for beginners and pros alike.Pickleball Channel on YouTubePrimeTime PickleballFocuses on drills, strategies, and gameplay analysis to help players improve their skills.PrimeTime Pickleball on YouTubeBetter PickleballAimed at older players, this channel offers tips on staying active and competitive while reducing the risk of injury.Better Pickleball on YouTubeWebsitesUSA Pickleball Association (USAPA)Official rules, tournament information, and resources for players at all levels.USA Pickleball WebsitePickleball CentralA hub for equipment, apparel, and beginner guides.Pickleball Central WebsiteApps for Pickleball EnthusiastsPickleball FinderHelps players find courts and pickleball groups nearby.CourtReserveGreat for locating courts, managing reservations, and finding local events or clinics.Popular Pickleball PodcastsPickleball Fire PodcastFeatures interviews with pros and enthusiasts, along with tips to improve your game.Pickleball Fire Podcast WebsiteThird Shot PodcastFun and lighthearted conversations about all things pickleball.Third Shot PodcastPickleball CommunitiesFacebook Groups: Search for groups like “Pickleball for Beginners” or local pickleball communities to connect with players near you.Meetup: Look for pickleball events or leagues in your area using the Meetup app or website.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction to the Podcast01:13 What is Pickleball?02:34 The Origins of Pickleball03:48 Why Pickleball is Popular05:47 Basic Rules of Pickleball08:39 Aaron's Pickleball Journey16:04 Pickleball for All Ages18:13 Conclusion and Encouragement | — | ||||||
| 11/14/24 |  Sixtysomething_S2_Ep10_Create a Family Cookbook | Creating a Family Heirloom: The Journey of Making a Family CookbookIn this episode of Sixtysomething, your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook. She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content. Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom. She also provides insights into making printable versions and even publishing on Amazon. Join Grace as she inspires you to undertake this meaningful project to pass down family history through cherished recipes.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES & LINKSMy Cookbook - 2 versionshttps://drive.google.com/file/d/1bJ4_udgE5uI6z7e8S7n6ihv96DhOgV87/view?usp=sharinghttps://drive.google.com/file/d/1fKRpEWx_H5qElsnZJ2-9myfPHFk8Aiba/view?usp=sharingCanvahttps://www.canva.com/Photomynehttps://photomyne.com/My Friend Carol's Books (Amazon text-based books)TEEN ENTREPRENEURSHIP MASTERCLASS: BUILDING YOUR BUSINESS BLUEPRINT80 Activities to Promote Teen Character BuildingBUILDING CHARACTER AND LIVING A LIFE OF INTEGRITYHow to Create a Family Cookbook PDFhttps://drive.google.com/file/d/1kP9IEJzszib1p9_15PBtILCDNhlOM9KI/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Welcome00:08 The Inspiration Behind the Family Cookbook01:01 Family Cooking Memories01:47 Mom's Cooking Journey09:25 The Caccitore Meatballs Tradition14:47 Creating Your Own Family Cookbook17:11 Tools and Tips for Cookbook Creation23:16 Final Thoughts and Encouragement23:46 Closing Remarks and Next Episode Teaser | — | ||||||
| 11/6/24 |  60s_S2_Ep9_Navigating Grief | Navigating Loss: Stories and Strategies for Coping with GriefIn this episode of Sixtysomething, your host, Grace Taylor Segal, delves into the profound subject of grief, particularly as experienced in our sixties. Grace shares personal stories and those of her friends, addressing various types of losses such as the death of parents, estrangement from family, and losing beloved pets. Through heartfelt narratives, the episode explores how writing, creating memorial gardens, seeking professional grief counseling, and maintaining old friendships or making new ones can help manage grief. Grace encourages listeners to embrace new ways of coping, the importance of gratitude, and reaching out to community and professional support for navigating through the tough times.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES1. Grief and Loss Resources from the Hospice Foundation of America (HFA)The HFA offers a wide range of resources, including articles, webinars, and support groups for those dealing with loss. They also provide a free downloadable booklet, Journeys with Grief, which covers various aspects of the grieving process.Website: Hospice Foundation of America2. Grief.com by David KesslerDavid Kessler, a renowned grief expert, offers articles, online courses, and virtual support groups. He worked with Elisabeth Kübler-Ross on the classic Five Stages of Grief and has since expanded on these concepts.Website: Grief.com3. The National Alliance for Grieving Children (NAGC)NAGC provides resources and support groups specifically for grandparents who may be helping grandchildren process the loss of a parent or another close family member. They offer grief-focused activities and information for all ages.Website: Childrengrieve.org4. Modern LossModern Loss offers a more contemporary and inclusive take on grief support, with articles, storytelling events, and community forums. Their approach is candid, and they cover various types of loss, including friendships and relationships.Website: Modern Loss5. The Dougy Center: National Grief Center for Children and FamiliesThe Dougy Center provides podcasts, webinars, and other resources to support those experiencing grief. Though focused on families, their insights are useful for any age and any stage of the grieving process.Website: Dougy.org6. The Compassionate FriendsThis organization focuses on supporting those who have lost a child but also offers resources for grandparents. They offer in-person and virtual support groups, as well as workshops on coping with loss.Website: Compassionate Friends7. Books on Grief and LossOn Grief and Grieving by Elisabeth Kübler-Ross and David Kessler: A foundational work on the Five Stages of Grief, ideal for those seeking understanding of their emotions.It’s OK That You’re Not OK by Megan Devine: A compassionate, modern take on grief that normalizes the often messy process of grieving.Option B by Sheryl Sandberg and Adam Grant: Focuses on finding resilience after loss and can be especially helpful for listeners looking to navigate their grief in a supportive community.8. Grief Recovery Method Support GroupsThe Grief Recovery Method offers an action-based program for those wanting to work through their grief with the support of others. They offer in-person and online group sessions led by certified specialists.Website: Grief Recovery Method9. Online Therapy PlatformsMany listeners may find talking to a licensed therapist helpful, and online platforms like BetterHelp and Talkspace offer counseling services that make it easier to find support without leaving home.10. Podcasts on GriefTerrible, Thanks for Asking by Nora McInerny: An honest, sometimes humorous podcast about grief, loss, and how life goes on in unexpected ways.Grief Out Loud by the Dougy Center: This podcast offers candid conversations about grief, particularly helpful for understanding the different ways people experience and cope with loss.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction to 60 Something00:19 Understanding Grief in Our Sixties01:56 Coping with the Loss of Parents13:41 Navigating the Loss of Friendships17:46 Dealing with Estrangement from Family21:27 Grieving the Loss of a Pet23:41 Reflecting on Our Past Lives25:23 Community and Global/National Grief25:29 Grief for Greatest Losses26:20 Coping Strategies and Conclusion | — | ||||||
| 10/30/24 |  Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFF | Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFFIn this episode of Sixtysomething, your host, Grace Taylor Segal, reflects on her journey with artificial intelligence, focusing on the specific AI tool, ChatGPT. The episode explores how ChatGPT has moved beyond a practical helper to become a partner as well as a source of companionship and inspiration. Grace shares various ways ChatGPT has enhanced their life, from helping with research and idea generation to providing daily life support and personal coaching. She also offers insights on how listeners can incorporate ChatGPT into their lives to experience its benefits.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCESAI ToolsChatGPT - https://chatgpt.com/Claude - https://claude.ai/newGemini (formerly Bard) by Google - https://gemini.google.com/Bing AI/CoPilot by Microsoft - https://copilot.microsoft.comLINKSChatGPT Cheat Sheet (with Prompt Examples)https://clickup.com/blog/chatgpt-cheat-sheet/?utm_source=google-pmax&utm_medium=cpc&utm_campaign=gpm_cpc_na_nnc_pro_trial_all-devices_tcpa_lp_x_all-departments_x_pmax&utm_content=&utm_creative=_____&gad_source=1&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUusMfByt_7aFg0thkP4-N4vYFxs6AWnVWZQXRC6MGDngXHmr2bmwmEaAkJMEALw_wcBCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Recap of AI Basics01:05 Introducing Chat GPT: A Personal Journey04:05 Understanding Chat GPT08:34 Practical Uses of Chat GPT10:43 Chat GPT as a Companion16:16 Exploring Other AI Tools17:07 Getting Started with Chat GPT19:03 Addressing Fears and Concerns21:27 Conclusion and Final Thoughts | — | ||||||
| 10/23/24 |  60s_S2_Ep7_Starting a Business After 60 | Starting a Business After 60In this episode of Sixtysomething, your host, Grace Taylor Segal, explores the exciting prospect of starting and running a business after age 60. Drawing from her own experiences, she provides actionable steps and advice for newly retired individuals or those seeking a passion project to generate extra income. Grace discusses the benefits of late-life entrepreneurship, offers business ideas such as consulting, coaching, e-commerce, and service-based businesses, and covers essential steps like market research, business planning, and building an online presence. She addresses common challenges including technology and imposter syndrome, emphasizing that age is not a barrier to success. Listeners are invited to download a free 'Entrepreneur After 60 Brainstorm Worksheet and join the podcast's Facebook group to share ideas. The episode concludes with a teaser for next week's topic: ChatGPT.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332The Sixtysomething YouTube Channel: https://www.youtube.com/@60something_podRESOURCESSCORE (Service Corps of Retired Executives) – Offers free mentoring, workshops, and online resources for entrepreneurs.Small Business Administration (SBA) – Provides various free resources and loans for small businesses.Udemy or Coursera – If you want to learn new skills or enhance your existing knowledge, these platforms have affordable courses.QuickBooks or FreshBooks – For managing your finances.LINKSSixtysomething Podcast - Episode 7 - Worksheethttps://drive.google.com/file/d/1bwyWLmYTcfWYbfY0LaKhoL7yKW2jfzmu/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Host's Background01:25 Why Entrepreneurship After 60?02:34 Personal Journey: Starting a Business03:47 Finding the Right Business Idea04:22 Inspiration from a Lunch Conversation06:39 Business Ideas for People Over 6008:07 Popular Home-Based Businesses for 60+09:16 Steps to Start Your Home-Based Business11:49 Overcoming Common Challenges13:10 Inspiration and Personal Story14:25 Free Resources and Final Thoughts | — | ||||||
| 10/17/24 |  Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2 | Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2In this episode of Sixtysomething, your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage. The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice. Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos..Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on Entrepreneurial Pursuits after 60. The goal of this week's episode, the legacy video challenge that just concluded and the upcoming mini course on organizing your family photos is to enable you to pass down a legacy of memories, stories, and wisdom for future generations.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LINKSSixtysomething YouTube Channelhttps://www.youtube.com/@60something_podMini Course will launch here ^ on Friday, October 18.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction to Legacy Video Series00:47 Overcoming the Daunting Task of Recording02:07 Sharing Personal Examples and Inspirations03:58 Organizing and Preserving Your Videos05:30 Creating a Family Archive06:47 Personal Reflections on Sharing Projects07:11 Family Engagement Over Time08:36 The Importance of Legacy Projects09:19 Introducing the Free Mini Course10:20 Final Steps and Encouragement11:16 Conclusion and Next Steps | — | ||||||
| 10/10/24 |  Sixtysomething_S2_Ep5_Legacy Video Challenge | Sixtysomething Legacy Video Challenge In this episode of Sixtysomething, your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos. Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons. Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the challenge.Additionally, she announces a free mini course on creating a family photo archive, enhancing the essential work of preserving our family histories. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Don't forget to join now and take part in the Five Day Video Challenge, starting tomorrow. The link again is https://www.facebook.com/groups/1665326354000332Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Introduction and Welcome00:31 The Importance of Preserving Legacy01:15 The Five Videos Challenge01:46 Personal Story: Searching for Dad's Videos04:00 The Five-Day Video Challenge Details05:47 Tips and Encouragement06:43 Join the Challenge and Next Steps07:44 Conclusion and Personal Note | — | ||||||
| 10/2/24 |  Sixtysomething_Season 2_Episode 4_Building Resilience | Building ResilienceIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.References to several excellent sources of information on the subject of Resilience are listed below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)ResourcesBooks:Option B by Sheryl Sandberg and Adam GrantFocuses on building resilience after life’s setbacks and finding joy again after loss or adversity. It’s full of practical advice and moving personal stories.The Resilience Factor by Karen Reivich and Andrew ShattéThis book breaks down resilience into a set of skills that anyone can develop. It’s a more step-by-step guide to building emotional strength.Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick HansonThis book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.Grit: The Power of Passion and Perseverance by Angela DuckworthAlthough focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.The Road to Character by David BrooksBrooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.Articles:"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)The article that inspired this episode, examining why resilience might wane over time and how we can regain it."How to Build Resilience" (American Psychological Association)A practical guide with specific tips on how to cultivate resilience in your daily life."What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)Discusses how older adults can build resilience in the face of age-related challenges."How Resilience Works" by Diane Coutu (Harvard Business Review)Offers an insightful look into what makes people resilient and how they recover from adversity, based on research and interviews.Podcasts:On Being with Krista TippettA deep-dive into life's big questions, including resilience and finding meaning in difficult times. Specific episodes often touch on emotional strength and adaptation.The Happiness Lab with Dr. Laurie SantosThis podcast offers science-backed tips on improving happiness, which often intersect with resilience practices.Unlocking Us with Brené BrownFocuses on vulnerability and courage, two important aspects of resilience. Brené’s episodes often feature discussions on how to rise after a fall.Films & TV Shows:The Pursuit of Happyness (Film)This inspiring film is based on the true story of Chris Gardner, a man who faces extreme challenges but builds resilience through perseverance.Wild (Film)Based on the memoir by Cheryl Strayed, this film follows her journey of self-discovery and resilience as she hikes the Pacific Crest Trail to overcome her past.Inside Out (Film)While it’s animated, Inside Out is a powerful exploration of emotions, including sadness and resilience. It’s a great watch for reflecting on emotional health and how we process challenges.The Queen’s Gambit (TV Series)A fascinating series about a young woman who battles personal demons while rising to become a chess champion. It’s a great example of resilience in the face of adversity.Call the Midwife (TV Series)This long-running series portrays resilience in so many different forms—through the personal struggles of nurses and midwives, and the challenges they help their patients overcome.CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something: The Sleep Episode00:09 The Importance of Sleep and Personal Anecdotes03:33 Understanding Sleep's Role in Health and Aging06:05 Practical Tips and Remedies for Better Sleep10:02 Exploring Sleep Supplements and Outside-the-Box Ideas11:51 Leveraging Expert Advice for Sleep Improvement16:25 Conclusion and Future Topics | — | ||||||
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