Insights from recent episode analysis
Audience Interest
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Nutrition#1305K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·22 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 27 - “When Healthy Eating Starts Feeling Flat and Lifeless”
May 27, 2026
11m 29s
Episode 26 - "What the Farmer’s Market Gives Me That the Grocery Store Never Could - Notes From the Slow Kitchen"
May 20, 2026
20m 34s
Episode 25 - "Carbs, Fats, Fruit and Sleep: Your Nutrition Questions, Answered"
May 13, 2026
19m 16s
Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols"
May 6, 2026
15m 22s
Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)"
Apr 29, 2026
13m 17s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 |  Episode 27 - “When Healthy Eating Starts Feeling Flat and Lifeless” | By Cat Dillon RHN | The Slow Kitchen Podcast Food is never just about nutrients. It is also sensory experience, nervous system regulation, pleasure, memory, creativity, rhythm, and connection. 🌿 This episode explores why even “healthy” eating can start feeling emotionally flat — and how reconnecting to flavor, texture, desire, and slowing down can completely change the experience of nourishment again. Main Themes Food boredom & palate fatigueSensory nourishment & nervous system regula... | 11m 29s | ||||||
| 5/20/26 |  Episode 26 - "What the Farmer’s Market Gives Me That the Grocery Store Never Could - Notes From the Slow Kitchen" | What We Covered The gap between modern convenience eating and sensory, intentional food experiencesFarmers markets as a way to reconnect with seasonality, freshness, and real foodSprouts vs microgreens and their nutrient density, especially broccoli and amaranth varietiesKey produce highlights: arugula, Tokyo turnips, yellow carrots, yellow cucumbers, heirloom tomatoes, broccolini, yellow cauliflower, broccoli and amaranth microgreens, pastured blue eggsHow food preparation (like tomatoes + o... | 20m 34s | ||||||
| 5/13/26 |  Episode 25 - "Carbs, Fats, Fruit and Sleep: Your Nutrition Questions, Answered" | What We Covered This episode is a deep dive into the nutrition questions I hear most often, and the answers are more nuanced than the headlines make them sound. Specifically, we covered: Carrots and simple carbs. Fruit. Why variety beats ranking every time.Natural sweeteners. Plant fats versus animal fats. Protein before bed. Protein powder for midlife women. Tart cherry juice. Key Takeaways Food context is everything.Variety in fruit is the goal.Natural sweetene... | 19m 16s | ||||||
| 5/6/26 |  Episode 24 - "Protein Isn’t the Whole Story: Let’s Talk Polyphenols" | What we cover: Why nutrition can start to feel overwhelming—and how to simplify itWhat polyphenols are and why they matter beyond basic macrosHow plant compounds support metabolism, brain health, and resilienceThe connection between polyphenols and your gut microbiomeWhy variety—not perfection—is the real missing piece in most dietsSimple, realistic ways to bring more color and depth into your meals Key takeaways: 🍉 Food is more than fuel—it’s information. 💪 Your body isn’t asking for stricte... | 15m 22s | ||||||
| 4/29/26 |  Episode 23 - "Rebuilding the Scaffold: From Survival to Strength (Part 2)" | "Bone loss isn’t just about calcium. If it were, more women wouldn’t still be struggling." What we cover: What’s often missing: absorption, stress physiology, lived history & mechanical loadWhy bone reflects what your body has lived through—not just what you takeHow hormones, stress & daily patterns quietly shape bone loss or renewalThe core pillars for rebuilding bone strength and capacityKey takeaway: Bone is living, responsive tissue. Your body is always asking: am I safe enough to... | 13m 17s | ||||||
| 4/22/26 |  Episode 22 - "From Stress to Strength: Rebuilding Bone in Midlife (Part 1)" | What we cover in this episode: Why bone health is more than calcium, menopause, or a scanHow stress, hormones, and metabolism shape bone over time - my story….The concept of “scaffolding” and what actually builds (or breaks down) boneThe role of protein, nutrients, and resistance training in rebuildingWhy your nervous system and sense of safety matter more than you thinkKey Takeaway: - Bone is not static—it’s living, responsive tissue. - Your body is always deciding: am I safe enough to build... | 9m 03s | ||||||
| 4/15/26 |  Episode 21 - "The Metabolic Problem No One Is Talking About: Your Circadian Rhythm" | 🧠 Key Topics and Takeaways: Why metabolic health is deeply tied to circadian rhythmHow blood sugar, cortisol, and hormones interactWhat “lifestyle jet lag” actually meansWhy your body feels tired but wired at nightA simple nervous system reset if you can’t sleepPractical ways to restore rhythm 💡 Featured Experts Mentioned: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, Satchin Panda, PhD Good Energy: The Surprising Conn... | 14m 14s | ||||||
| 4/8/26 |  Episode 20 - "Black Seed (Nigella Sativa) - Food First, Medicine Second" | 🌿 5 Key Takeaways • Black seed (Nigella Sativa) supports inflammation, immune, and metabolic health • Contains thymoquinone (key active compound) • May support blood sugar, cardiovascular, and respiratory health • Use food-first vs relying only on supplements • ½–1 tsp daily, used consistently Want some nigella recipes?? Click here for ideas! 📚 Resources Black seed and osteoarthritisBlack seed research in dermatologyCardiovascular + inflammation (CRP)Nigella and Post-COVID 🛒 Amazon ... | 11m 15s | ||||||
| 4/1/26 |  Episode 19 - "Matcha - From Ritual to Real Life" | 🌿 5 Key Takeaways Matcha produces calm, steady energyL-theanine + EGCG support balance, metabolic, and brain healthWhole leaf = more antioxidantsMind the temperature (~160–175°F) to prevent bitternessTechnique matters: sift, whisk, and drink fresh📚 Resources & Inspiration Matcha Culture & Origins Japanese tea ceremony traditions rooted in Zen Buddhism (12th century)Regions known for high-quality matcha: Uji, Nishio, KagoshimaQuality Matcha Sources (Examples) Ippodo Tea KettlDoMat... | 16m 23s | ||||||
| 3/25/26 |  Episode 18 - "What Japan Taught Me About How to Eat (Part 1)" | 🌟 5 Key Takeaways * Register for the Carb Clarity Masterclass this Thursday at 11 AM PST (LIVE CLASS. No replay) That summer in Japan, I didn’t just learn about food—I learned how to truly experience it.My first meal in Kyoto showed me that even the simplest food, when prepared with care, can feel extraordinary.Every meal had a quiet balance to it, and without even trying, my body began to relax into that rhythm.Whether it was a bowl of ramen on a rainy day or cooking with my students, food w... | 10m 04s | ||||||
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| 3/18/26 |  Episode 17 - The Lost Art of Eating (And How to Find It Again) | 5 Key Takeaways 1. Presence matters as much as the plate "The state you bring to the meal matters just as much as what’s on the plate." 2. Rhythm stabilizes your body and energy "Metabolism loves rhythm more than perfection." 3. Pleasure is part of nourishment "When pleasure disappears from eating, cravings usually take its place." 4. Fear sabotages health "You cannot build a healthy relationship with food while being afraid of it." 5. Eating reflects your relationship with yourself "Food is ... | 15m 09s | ||||||
| 3/11/26 |  Episode 16 - "The Drive to Eat — Taste, Metabolic Reward, and the Brain" | In This Episode You’ll Learn: How your brain uses taste signals to instantly decide whether a food is safe, dangerous, or worth eating.The difference between immediate taste pleasure and metabolic reward that happens after digestion.Why certain foods become hardwired habits or cravings over time.How foods like chocolate, protein, and fats can activate the brain’s reward system in different ways.A simple practice you can try tonight to become more aware of taste, cravings, and satisfaction whi... | 13m 51s | ||||||
| 3/4/26 |  Episode 15: Why We Eat Until Our Pants Are Too Tight | In This Episode You’ll Learn: Eating past fullness is not about willpower, but biological and neurological mechanisms.Dopamine & anticipation: The brain releases dopamine before the next bite, driving continued eating.Fullness as nervous system regulation: A full stomach can activate calming parasympathetic responses.Blood sugar fluctuations: Glucose spikes and drops can create lingering hunger or cravings.Energy debt: Skipping meals or under-eating earlier can trigger rebound overeating.... | 13m 20s | ||||||
| 2/25/26 |  Episode 14: "Eating Alone: Lonely or Liberating?" | Episode 14 - Eating Alone: Lonely or Liberating? In This Episode, We Discuss: How the story you tell yourself shapes the experience of eating aloneThe difference between solitude and isolationWhy shared meals regulate the nervous systemHow solo meals can strengthen presence and self-trustThe role of distraction (TV, scrolling, multitasking) when eating aloneWhy resilience requires both independence and interdependence Key Takeaways Eating alone is not inherently lonely — meaning determines th... | 13m 37s | ||||||
| 2/18/26 |  Episode 13: "What Ancient Food Wisdom Can Teach Us About Healing Today" | Episode 13 — What Ancient Food Wisdom Can Teach Us About Healing Today In this episode of The Slow Kitchen Podcast, Cat explores how ancient food traditions and modern science meet in one powerful idea: your body already holds deep wisdom about what it needs to heal and thrive. In this conversation, you’ll hear about: How ancient healing traditions used nature as a guide to understand food and healthThe Doctrine of Signatures and how cultures observed healing clues in plants and foodsWhy mode... | 11m 05s | ||||||
| 2/11/26 |  Episode 12: "5 Simple Ways to Build Flavor + Upgrade Your Cooking" | 🎙️ Episode 12: 5 Simple Ways to Build Flavor + Upgrade Your Cooking In this episode, you’ll learn: Five simple, practical ways to build flavor in your cooking without complicated recipes or fancy gadgets.How small changes—like not rushing, seasoning in layers, or toasting spices—can make meals taste like they’ve been cooking for hours.Easy techniques to boost satisfaction and enjoyment at every meal, from using broth instead of water to finishing with acid or bold flavors.Listener-friendly ac... | 16m 26s | ||||||
| 2/4/26 |  Episode 11: "Cravings Are Clues: What Your Body Is Asking For" (Extended Episode) | 🎙️ Episode 11: Extended Format Cravings Are Clues: What Your Body Is Asking For In this episode, you’ll learn: How slowing down and paying attention at meals can transform mindless, autopilot eating into awareness and satisfaction.Why cravings aren’t a fasign of weakness—they’re messages from your body and brain about what you actually need.How dopamine, blood sugar, and nutrient gaps (protein, magnesium, zinc, and B vitamins) influence cravings and appetite.Practical strategies to read your... | 21m 15s | ||||||
| 1/27/26 |  Episode 10: "Eating, Satisfaction & What We’re Really Hungry For" | In this episode, you’ll learn: Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with foodThe difference between fullness, control, and true satisfactionHow nutrient-driven appetite (protein, fat, flavor, and pleasure) shapes how much we eatWhy satisfaction is a biological signal—not a willpower or discipline issueHow stress, rushing, and eating on the go can block your body’s ability to register nourishmentGentle, practical ways to bring more satisfaction ... | 9m 03s | ||||||
| 1/21/26 |  Episode 9 - "Who Will Preserve Our Rituals and Traditions?" | 🎙️ Episode 9: Who Will Preserve Our Food Rituals? In this episode, you’ll learn: How food memories and nostalgia impact mood, stress, and overall well-being.The difference between routines and rituals, and why rituals give meaning to everyday meals.Why preserving or creating food traditions matters for identity, connection, and emotional grounding.Practical ways to design your own food rituals — from simple weekly practices to meaningful meals with loved ones.How to turn ordinary cookin... | 11m 56s | ||||||
| 1/14/26 |  Episode 8 - "When Cooking Gets to Be Creative Again" | What This Episode Explores Turn your kitchen into a playground for creativity, satisfaction, and brain-boosting meals — without extra stress or rigid rules. In this episode, you’ll learn how to: Break free from meal boredom while supporting steady energy and confidence in the kitchenMake food more interesting and satisfying using what you already have at homePlay with flavors, textures, color, and leftovers to reignite joy in cookingSupport brain health and healthy aging through small, mindfu... | 16m 42s | ||||||
| 1/7/26 |  EPISODE 7 - "Carbs on Your Clock: Timing Tips for Midlife Energy" | Episode 7 - Carbs on Your Clock: Timing Tips for Midlife Energy ...so you can stop the crashes, stabilize your energy, and feel good in your body. What This Episode Explores After 40, it’s not just what you eat—it’s when you eat it. In this episode of The Slow Kitchen Podcast, Cat Dillon explores how carb timing impacts midlife energy, mood, blood sugar, and hormone balance. Through real-life examples and gentle guidance, you’ll learn why carbs ... | 13m 22s | ||||||
| 12/30/25 |  EPISODE 6 - "When Feeding Everyone Else Leaves You Depleted" | What This Episode Explores Dinner often becomes draining not because of the cooking itself, but because of the mental and emotional load that comes with feeding everyone else. In this episode, we explore how to simplify meals in a way that still supports your body, energy, digestion, and relationships—without making multiple dinners or abandoning yourself at the table. We talk about building one simple, flexible meal, allowing customization at the table, and letting go of the role of “default... | 12m 50s | ||||||
| 12/23/25 |  EPISODE 5 - "From Chocho to Sober: Food Trends to Watch in 2026" | 🎙️ From Chocho to Sober: Food Trends to Watch in 2026 Texture, balance, and mindful eating are taking center stage in 2026! 🥗✨ In this episode, we explore: Why texture matters for satisfaction, blood sugar, and even your nervous system 🍫➡️🥥How social media and mindful eating are shaping the foods we crave 📱💡The shift from indulgence to intention — layered, contrast-rich foods that delight the senses and support your metabolism 🍽️💖Links & Resources: Beans & Lupini Steve Sando’s Bean Co... | 11m 33s | ||||||
| 12/18/25 |  EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)" | 🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps) Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore: Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal KitchenFresh Anytime Sauces I Love: https://catdillon.com/freshanytimesaucesCharcuterie board inspiration for effortless entertaining 🧀 Food NetworkDIY taco and salad roll bars to let guests customize and connect 🌮 Bon AppetitHow oxytocin and social connection suppo... | 11m 46s | ||||||
| 12/12/25 |  EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing” | ✨ EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing” Feeling uninspired in the kitchen or running low on energy? This episode is your gentle reset. Today we’re talking about miso—a simple, nourishing ingredient that supports your gut, boosts satisfaction, steadies blood sugar, and adds instant depth to your meals. If you’ve ever opened your fridge, felt that “ugh” moment, and wished dinner could just feel easier… this episode is a warm little kitchen hug. In This Episode, ... | 11m 17s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.