January Series 2026 | Day 29 | My Sober Reflections

About this episode

Louisa reflects on her sobriety journey over the last three years, sharing personal turning points and insights.

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026. Today Louisa reflects on her sobriety over the last three years, talking about those personal turning points for her in that journey. Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable. For listeners who want extra support during this month or beyond, Louisa’s course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26 . The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa’s work…

People in this episode

Host: Louisa Evans

Topics covered

• sobriety
• psychology
• personal reflections
• emotional regulation
• habit science
• support for sobriety

Keywords

• sober reflections
• psychology-based
• cognitive behavioural approaches
• emotional steadiness
• grey area drinking
• midlife identity shifts

Sponsors

Sober Resilience

Mentioned in this episode

Organizations: www.louisaevans.com

Products: Sober Resilience

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