Olivia on Growth, Feeling Good About Herself and Experiencing Magic

About this episode

Louisa and Olivia discuss the transformative power of sobriety and its impact on self-perception and inner peace.

In this episode, Louisa is joined by Olivia, who has been sober for eight years and brings a grounded, deeply wise perspective to the conversation. They explore Olivia’s journey into sobriety and how it has transformed not only her life, but the way she feels about herself. Olivia shares her thoughts on experiencing more magic in everyday life without alcohol, and how sobriety has allowed her to cultivate self-trust, authenticity and a genuine sense of inner peace. This is a calm, reflective, and uplifting episode that gently reminds listeners of the richness that sobriety can offer. Olivia is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology and the host of the podcast, No More Booze. You'll find her on Instagram here @greyareadrinker . Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com . Useful links: Instagram: @stepping_into_sobriety - for daily sober encouragement…

People in this episode

Host: Louisa Evans

Guest: Olivia

Topics covered

• sobriety
• self-trust
• authenticity
• inner peace
• personal growth
• health psychology

Keywords

• sobriety
• self-improvement
• mental health
• alcohol-free
• coaching
• personal development

Mentioned in this episode

Organizations: No More Booze, Beyond Sobriety, Audible, Sober Resilience

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