January Series 2026 | Day 30 | Others Reflections Of Sobriety

About this episode

Louisa discusses reflections on sobriety from various individuals, including podcast guests and participants in her MSc Psychology interviews.

Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026. Today the focus is on other people's reflections on their sobriety, including the many guests on the regular Sober Rebel podcast and those amazing women who took part in Louisa's MSc Psychology interviews for her dissertation on Alcohol, Sobriety and Menopause. Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable. For listeners who want extra support during this month or beyond, Louisa’s course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26 . The course includes practical tools for cravings, emotional steadiness…

People in this episode

Host: Louisa Evans

Topics covered

• sobriety
• psychology
• alcohol
• midlife identity
• emotional regulation
• support

Keywords

• sobriety
• psychology
• alcohol
• emotional steadiness
• habit science
• midlife shifts
• Sober Resilience

Sponsors

Sober Resilience

Mentioned in this episode

Organizations: Sober Rebel, MSc Psychology, www.louisaevans.com

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