Tracey on Peace, Remembering Every Second and Inspiring Others

About this episode

Louisa talks to Tracey about her journey to sobriety and the challenges she faced along the way.

The podcast is back after a short break. In this episode Louisa talks to Tracey who celebrated two years sobriety at Christmas. Tracey talks about how sneaky she would be as a drinker even though to the outside world she only drank a couple of times a week, she still didn't feel she had an off switch. Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com . Useful links: Instagram: @stepping_into_sobriety - for daily sober encouragement Substack: Beyond Sobriety. - weekly articles, relaxation downloads and community, focussed on thriving in a sober life. Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms. Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

People in this episode

Host: Louisa Evans

Guest: Tracey

Topics covered

• sobriety
• mental health
• personal growth
• inspiration
• alcohol addiction

Keywords

• sobriety
• alcohol
• mental health
• inspiration
• personal growth
• therapy
• anxiety

Sponsors

Sober Resilience Online Course, hypnosis recordings

Mentioned in this episode

Organizations: www.louisaevans.com, Instagram, Substack, Sober Resilience Online Course, hypnosis recordings

Products: Becoming a Sober Rebel

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