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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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5,001 - 15,000
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On the show
Recent episodes
Days 1-7 of sobriety | tips for the first week
Apr 29, 2026
28m 52s
ADHD and self-medicating with alcohol
Apr 22, 2026
34m 07s
N/A Beers: pros vs. cons
Apr 15, 2026
28m 59s
No one warns you about THIS in sobriety...
Apr 10, 2026
27m 30s
Managing stress in sobriety
Apr 8, 2026
24m 11s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Days 1-7 of sobriety | tips for the first week | In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-life strategies to help you navigate early sobriety and actually stick with it. More resources: TheS... | 28m 52s | ||||||
| 4/22/26 | ADHD and self-medicating with alcohol | Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse, and how that coping mechanism can quietly take hold. Most importantly, we talk about healthier ways to cope without alcohol. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @th... | 34m 07s | ||||||
| 4/15/26 | N/A Beers: pros vs. cons | N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person. The Zero Proof: https://thezeroproof.com/SCOOP More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com | 28m 59s | ||||||
| 4/10/26 | No one warns you about THIS in sobriety... | One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless. What was once a burden on my life is now my favorite part about life!! Having the entire day to be productive and enjoy life has truly been a blessing. I went from "when is this day going to end?" to "I've done so much with my day." In this episode, I'll give you some ... | 27m 30s | ||||||
| 4/8/26 | Managing stress in sobriety | In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath the stress. Over time, it can leave us feeling even more anxious, overwhelmed, and stuck in a cycle. So today, I’m sharing simple, practical strategies you can use in those moments when stress hits -to... | 24m 11s | ||||||
| 4/3/26 | 10 sober hacks you need to know | Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about these, so hopefully they can help somebody out there -because I know they've helped me. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop... | 25m 24s | ||||||
| 4/3/26 | Day 1 vs. Day 641 | What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the start of their journey. FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com More resources: TheSoberS... | 30m 49s | ||||||
| 3/31/26 | Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide' | Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol. She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below: https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300 Thanks for listening! We’ll be having guests on the pod sporadically moving forward, so stay tuned for more amazing st... | 47m 53s | ||||||
| 3/24/26 | Doing things alone will change your life | After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life. FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.... | 22m 01s | ||||||
| 3/19/26 | alcoholics love instant gratification | A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier! Controlling our impulses benefits us in more ways than one: our sobriety, diet, fitness, anger management, cleanliness... and in today's episode we're tal... | 28m 44s | ||||||
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| 3/17/26 | Staying sober on vacation | Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this! FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com More resources: TheSoberScoop.com | 24m 12s | ||||||
| 3/13/26 | Alcohol is killing us... I was "scared straight" into sobriety | The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to? Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it scared me straight into sobriety. That knowledge became my rock bottom. I didn’t need another emba... | 30m 24s | ||||||
| 3/11/26 | Feeling pressured to drink on vacation | In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m diving into why experiencing a trip through "sober eyes" is actually better -allowing for deeper connections, more energy, and a journey you’ll actually remember. FB support group: JOIN HERE IG: @thesob... | 18m 28s | ||||||
| 3/6/26 | i was lying to everyone about my drinking | Watch the video version HERE. I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden. I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health wake-up call—that finally forced me to get honest. If you’re exhausted from carrying your own secrets, th... | 19m 20s | ||||||
| 3/3/26 | My story: why i quit drinking (and how i did it) | Watch the video version HERE. I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024. Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is India Gants, and I created this channel to be a resource for people who want to quit drinking, but don... | 20m 12s | ||||||
| 2/24/26 | The truth about alcohol's effect on the brain | Watch the video version HERE. Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further. FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com More re... | 18m 39s | ||||||
| 2/19/26 | How to tell people you're getting sober | Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober. FB support group: JOIN HERE IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: hello@thesoberscoop.com More resources: TheSoberScoop.com Timestamps: 00:00 — Why is "Sober" even a word? Returning to our natural state 03:45 — The social stigma of being a "non-drinker" vs. a "non-... | 25m 13s | ||||||
| 2/18/26 | What to do when a craving hits | Watch this episode on YouTube. In today’s episode, we’re diving into managing cravings and triggers in sobriety. This is often the hardest part, and where many people feel tempted to throw in the towel and give in... but the Scoop Troop isn’t giving in! I’ll share some tangible tips to help you move through a craving, and I intentionally made this video about 30 minutes long because cravings typically peak and pass within that window. So if you can make it through this video during a craving,... | 30m 44s | ||||||
| 2/12/26 | I tried moderating my drinking... and failed. | Watch on YouTube: https://youtu.be/3fEQNNlSRz0 Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and how letting go can set you free. Facebook support group: https://www.facebook.com/share/g/1CJWNn... | 20m 50s | ||||||
| 2/10/26 | Alcohol is ruining your sleep | Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy. So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your sleep regulate again -and better sleep improves almost everything! OSEA's Dream Collection: https://oseamalibu.com/scoop The Zero Proof (functional drinks): https://thezeroproof.com/SCOOP?q=best-non-... | 26m 59s | ||||||
| 2/5/26 | Do you need AA to get sober? | Click to watch on YouTube Today we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from getting sober... I didn't want to sit in a room with other sober people and openly call myself an alcoholic. So today, I'm explaining why it wasn't for me, and how you can get sober with or without AA. There's no one "right way" to get sober. ** T... | 35m 47s | ||||||
| 2/3/26 | How to quit drinking | a guide to surviving early sobriety | Listen to this episode if you want a straight forward, clear guide to quitting drinking once and for all. We will discuss my top tips for getting sober and staying sober, with a special bonus tip at the end! I wish I had known these things when I first quit drinking, but as they say - hindsight is 20/20, and I'm so glad that I get to share my advice and experience with you. Whether you are thinking about quitting or have recently quit, I hope that these tips will give you some guidance and he... | 31m 03s | ||||||
| 1/29/26 | British vs. American drinking culture | Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from both real statistics and my personal experiences. If you are British and would like to share your personal drinking experiences or sobriety journey in the UK, please shoot me a message at one of the locations below. Email the show: hello@thesober... | 32m 03s | ||||||
| 1/27/26 | Becoming isolated in sobriety | introverts vs. extroverts | It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances. This episode was inspired by a post I saw in our Facebook group :) So if you'd like to join our support group, I'll leave the link below: https://www.facebook.com/share/g/17atUxc8Mq/ | 25m 37s | ||||||
| 1/22/26 | Days 30-90: the hardest stage of sobriety | We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our feelings alcohol-free. In today's episode, I'm giving an insight into what days 30-90 were like for me and what I recommend for surviving this period. You got this!! Facebook Support Group: https://www.fac... | 33m 11s | ||||||
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1 placement across 1 market.
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