Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇪🇸ES · Nutrition#7310K to 30K
- 🇳🇴NO · Nutrition#1830K to 100K
- 🇭🇰HK · Nutrition#793K to 10K
- 🇸🇬SG · Nutrition#983K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 75K🎙 ~2x weekly·79 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 150K🇳🇴67%🇪🇸20%🇭🇰7%+1 more - Active Followers
Loyal subscribers who consistently listen
18K to 60K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
Ep. 83 Fuel with Fluid
Jun 25, 2026
21m 00s
Ep. 82 Building Resilient Kids
Jun 11, 2026
49m 11s
Ep. 81 Top 3 Strategies to Prep for Summer Training
May 28, 2026
19m 02s
The Pro Approach: Elite Fueling Strategies from the MLB and NHL
May 14, 2026
38m 36s
Ep. 79 Proper Planning Prevents Poor Performance
Apr 30, 2026
20m 10s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Ep. 83 Fuel with Fluid | In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matters even when you don't feel hungry, and shares practical, easy-to-implement strategies for getting the energy and recovery support your body needs through fluid-based fueling. Whether you're a high school athlete juggling double practices or a fitness enthusiast trying to keep ... | 21m 00s | ||||||
| 6/11/26 | Ep. 82 Building Resilient Kids✨ | youth sportsresilience+4 | Michael Rodriguez | Unshaken | — | resilienceyouth sports+4 | — | 49m 11s | |
| 5/28/26 | Ep. 81 Top 3 Strategies to Prep for Summer Training✨ | summer trainingathlete performance+3 | — | — | — | summer trainingathlete nutrition+3 | — | 19m 02s | |
| 5/14/26 | The Pro Approach: Elite Fueling Strategies from the MLB and NHL✨ | elite fueling strategiesnutrition for athletes+3 | Chef Joshua Ingraham | MLBNHL | — | fueling strategiesbalanced meals+3 | — | 38m 36s | |
| 4/30/26 | Ep. 79 Proper Planning Prevents Poor Performance✨ | performance planningathlete nutrition+4 | — | — | — | performanceplanning+5 | — | 20m 10s | |
| 4/16/26 | Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits✨ | habitsperformance+3 | Christoph Merrill | — | — | daily habitstalent+5 | — | 43m 06s | |
| 4/2/26 | Ep. 77 Fueling the In-Between✨ | athletic performancefueling+4 | — | — | — | fueling the in-betweenathletic performance+6 | — | 27m 12s | |
| 3/19/26 | Ep. 76 Food as Medicine for Athletes✨ | food as medicineathlete nutrition+3 | Liz Oba | Thomas CuisineSan Jose Quakes | — | nutritionathletes+3 | — | 30m 52s | |
| 3/5/26 | Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore✨ | sports nutritionprotein+4 | — | proteinfiber | — | sports nutritionprotein+5 | — | 31m 22s | |
| 2/19/26 | Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor✨ | recruiting processathlete development+3 | Coach Tony Esprit | Pro 7 Sports Recruiting | — | recruitingathletes+4 | — | 39m 56s | |
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| 2/5/26 | Ep. 73 Does Heart Health Matter to Athletes?✨ | heart healthathletic performance+3 | — | — | — | heart healthnutrition+6 | — | 32m 43s | |
| 1/22/26 | Ep. 72 Providing Pro Services to Youth Athletes✨ | youth athletesnutrition+3 | Dr. Shaun Garff | — | — | youth athletesnutrition+3 | — | 38m 04s | |
| 1/8/26 | Ep. 71 Stack Your Habits, Elevate Your Game✨ | habit stackingathlete routines+3 | — | — | — | habit stackingathletes+6 | — | 25m 49s | |
| 12/25/25 | Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents✨ | mental resilienceathletes+4 | Dr. Kate Lund | The Optimized Mind | — | mental resilienceathletes+4 | — | 36m 49s | |
| 12/11/25 | Ep 69 Red & Green Superfoods for Performance and Recovery Success✨ | superfoodsathlete performance+3 | — | — | — | red superfoodsgreen superfoods+6 | — | 36m 06s | |
| 11/27/25 | Ep. 68 Fueling the Athlete's Mind | In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing burnout and building resilience. Listeners will learn how to support young athletes with practical, science-based approaches that enhance energy, co... | 24m 25s | ||||||
| 11/13/25 | Ep 67 Fueling Pickleball from PeeWee to Pro | In this episode, we’re serving up the ultimate guide to fueling your pickleball game, from peewee players to seasoned pros. Amy breaks down her top 10 performance nutrition tips to help you boost endurance, sharpen focus, and recover faster on and off the court. You’ll learn what to eat before, during, and after a match, how to stay properly hydrated, and the key nutrients that support energy, joint health, and longevity in the sport. Whether you’re playing casually with friends or competing ... | 40m 44s | ||||||
| 10/30/25 | Ep. 66 Strength & Conditioning for the Volleyball Athlete | In this episode, Amy is joined by Missy Mitchell-McBeth, strength coach and author of Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, to break down how volleyball players can train smarter, get stronger, and stay healthy at every level. They discuss how to build a solid foundation of strength, prevent overuse injuries, and develop explosive power safely, while also covering key strategies for recovery, proper nutrition, and long-term performance. Whether y... | 33m 23s | ||||||
| 10/16/25 | Ep. 65 Halloween Hacks: How to Manage Treats for Athletes | In this festive episode of The Sports Nutrition Playbook Podcast, Amy breaks down how athletes can enjoy Halloween without sabotaging their performance goals. From mindful indulgence strategies and creative ways to work candy into balanced snacks to surrounding sweets with nutrient-dense foods, Amy shares practical, guilt-free tips for navigating the holiday. Listeners will walk away with easy, actionable hacks to enjoy the fun of Halloween while staying fueled, focused, and feeling their bes... | 17m 39s | ||||||
| 10/2/25 | Ep. 64 A Playbook for the Mind | In this episode of The Sports Nutrition Playbook Podcast, Mental Performance Coach Gary Chupik shares a playbook for the mind designed to help youth and college athletes thrive. From building focus, resilience, and confidence to navigating identity shifts and setbacks, Gary unpacks the practical routines and mindset strategies that athletes, coaches, and parents can use right now to strengthen the mental game. Whether it’s visualization, self-talk, or balancing toughness with mindfulness, you... | 38m 29s | ||||||
| 9/18/25 | Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus? | In this episode, Amy breaks down how nutrition and hydration directly impact an athlete’s focus both in the classroom and on the court. With practical examples, from what to eat at breakfast to how much water to drink before and during practice, this episode equips athletes with clear, actionable strategies to keep their mind as strong as their body. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition ti... | 22m 39s | ||||||
| 9/4/25 | Ep. 62 HEAT Safety: What Athletes Need to Know | Extreme heat is the deadliest weather hazard in the U.S., yet most people don’t realize how unprepared they are to handle it. In this episode, we talk with the founder of Project H.E.A.T. (Heat Education Awareness Team), Lexi Engelbart, about why heat safety matters, the warning signs of heat-related illness, and what steps you can take to stay safe and protect others. You’ll walk away with practical insights, eye-opening stats, and a new perspective on how everyday prevention can save lives.... | 38m 00s | ||||||
| 8/21/25 | Ep. 61 The Sports Nutrition Playbook to Boost Mental and Physical Performance | As an athlete, your performance isn’t just about fueling your body—it’s about fueling your brain too. In this episode, we dig into the powerful connection between nutrition, stress management, and peak performance. You’ll learn how the right foods can calm nerves and improve focus, why cutting back on ultra-processed foods gives you a competitive edge, and how to build balanced meals and snacks that power both your body and your mind. Whether you’re a high school athlete juggling classes, a c... | 24m 57s | ||||||
| 8/7/25 | Ep. 60 Advancing Movement and Recovery in Teen Athletes | In this episode, we sit down with Tom Swales—a physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) Certification—for a powerful conversation on redefining rehabilitation and performance in teen athletes. We explore the evolution of rehab, why movement must come before treatment, and how nervous system regulation plays a critical role in recovery and performance. Whether you're a clinician, coach, or athlete, this episode offers a bold look at how we can move ... | 53m 00s | ||||||
| 7/24/25 | Ep. 59 The Sports Drink Debate: Should You Drink Them or Not? | In this episode of The Sports Nutrition Playbook Podcast, we dive into the heated debate around sports drinks and clear up the controversy once and for all. While they often get labeled as “sugar water,” sports drinks serve a powerful purpose—when used strategically by athletes. You’ll learn why hydration needs spike in the summer heat, how sweat losses impact performance, and what key ingredients make sports drinks effective during training. We’ll break down exactly when to use water, electr... | 28m 55s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.