Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Ep. 79 Proper Planning Prevents Poor Performance
Apr 30, 2026
20m 10s
Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits
Apr 16, 2026
43m 06s
Ep. 77 Fueling the In-Between
Apr 2, 2026
27m 12s
Ep. 76 Food as Medicine for Athletes
Mar 19, 2026
30m 52s
Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore
Mar 5, 2026
31m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | Ep. 79 Proper Planning Prevents Poor Performance✨ | performance planningathlete nutrition+4 | — | — | — | performanceplanning+5 | — | 20m 10s | |
| 4/16/26 | Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits✨ | habitsperformance+3 | Christoph Merrill | — | — | daily habitstalent+5 | — | 43m 06s | |
| 4/2/26 | Ep. 77 Fueling the In-Between✨ | athletic performancefueling+4 | — | — | — | fueling the in-betweenathletic performance+6 | — | 27m 12s | |
| 3/19/26 | Ep. 76 Food as Medicine for Athletes✨ | food as medicineathlete nutrition+3 | Liz Oba | Thomas CuisineSan Jose Quakes | — | nutritionathletes+3 | — | 30m 52s | |
| 3/5/26 | Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore✨ | sports nutritionprotein+4 | — | proteinfiber | — | sports nutritionprotein+5 | — | 31m 22s | |
| 2/19/26 | Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor✨ | recruiting processathlete development+3 | Coach Tony Esprit | Pro 7 Sports Recruiting | — | recruitingathletes+4 | — | 39m 56s | |
| 2/5/26 | Ep. 73 Does Heart Health Matter to Athletes?✨ | heart healthathletic performance+3 | — | — | — | heart healthnutrition+6 | — | 32m 43s | |
| 1/22/26 | Ep. 72 Providing Pro Services to Youth Athletes✨ | youth athletesnutrition+3 | Dr. Shaun Garff | — | — | youth athletesnutrition+3 | — | 38m 04s | |
| 1/8/26 | Ep. 71 Stack Your Habits, Elevate Your Game✨ | habit stackingathlete routines+3 | — | — | — | habit stackingathletes+6 | — | 25m 49s | |
| 12/25/25 | Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents✨ | mental resilienceathletes+4 | Dr. Kate Lund | The Optimized Mind | — | mental resilienceathletes+4 | — | 36m 49s | |
| 12/11/25 | Ep 69 Red & Green Superfoods for Performance and Recovery Success✨ | superfoodsathlete performance+3 | — | — | — | red superfoodsgreen superfoods+6 | — | 36m 06s |
Showing 11 of 11
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.