Ep. 71 Stack Your Habits, Elevate Your Game
From The Sports Nutrition Playbook by Amy Goodson
January 8, 2026 · 26 min · Season 1 · Episode 71
About this episode
Amy explores how athletes can use habit stacking to build powerful routines that stick during busy schedules.
In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at...
People in this episode
Host: Amy Goodson
Topics covered
- habit stacking
- athlete routines
- performance habits
- hydration
- mental resilience
Keywords
- habit stacking
- athletes
- routines
- hydration
- fueling
- recovery
- focus
- mental resilience
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- Ep. 79 Proper Planning Prevents Poor Performance · April 30, 2026 · 20 min
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- Ep. 77 Fueling the In-Between · April 2, 2026 · 27 min
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