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Estimated from 1 chart position in 1 market.
By chart position
- 🇵🇭PH · Fitness#593K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·125 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇵🇭100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
Ep. 127 - Guest Interview - Rett Larson - No Zombies
Jun 4, 2026
57m 41s
Ep. 126: Dr. Brandon Walley, Part II
Apr 17, 2026
47m 53s
Ep. 125: Guest Interview - Rolf Ohman
Mar 11, 2026
1h 13m 16s
Ep. 124: Guest Interview - Elijah Holyfield & David Buer
Feb 4, 2026
1h 02m 45s
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
Jan 16, 2026
50m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Ep. 127 - Guest Interview - Rett Larson - No Zombies✨ | volleyballstrength and conditioning+4 | Rett Larson | — | — | Rett LarsonNo Zombies+5 | — | 57m 41s | |
| 4/17/26 | Ep. 126: Dr. Brandon Walley, Part II✨ | red light therapyeye health+5 | Dr. Brandon Walley | — | — | red light therapyeye health+5 | — | 47m 53s | |
| 3/11/26 | Ep. 125: Guest Interview - Rolf Ohman✨ | athletic performancespeed development+4 | Rolf Ohman | 1080 Sprint | — | athletic performancespeed development+5 | — | 1h 13m 16s | |
| 2/4/26 | Ep. 124: Guest Interview - Elijah Holyfield & David Buer✨ | athletic developmenttransition to WWE+4 | Elijah HolyfieldDavid Buer | — | — | athletic developmentWWE+5 | — | 1h 02m 45s | |
| 1/16/26 | Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"✨ | dieticianfitness+4 | Kayla Girgen | Ruck Fit | — | Ruck FitKayla Girgen+5 | — | 50m 39s | |
| 11/21/25 | Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed✨ | water trainingisometrics+3 | — | — | — | water trainingisometric lunges+3 | — | 34m 44s | |
| 10/30/25 | Ep. 121: Guest Interview - Coach Anthony Cellitti✨ | athlete relationships1x20 training system+3 | Coach Anthony Cellitti | — | — | athlete trainingcoaching+4 | — | 45m 59s | |
| 10/9/25 | Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery✨ | leg powerblood flow+3 | — | — | — | leg drivehamstring issues+3 | — | 30m 51s | |
| 9/26/25 | Ep. 119: Q & A - The Importance of Structured Training✨ | structured trainingathletic development+3 | — | — | — | structured trainingathletic coaching+3 | — | 38m 06s | |
| 8/5/25 | Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss✨ | athlete journeypitching techniques+3 | Drake Meeks | University of Southern Mississippi | — | pitcherSouthern Miss+3 | — | 52m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/10/25 | Ep. 117: The Achilles Tendon Epidemic✨ | Achilles tendon injuriesathletic injuries+4 | — | COVID-19 vaccinations | — | Achilles tendonathletic injuries+4 | — | 36m 29s | |
| 6/18/25 | Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's | In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching. Chapters00:00 Welcome Back to the Starting Block Podcast06:00 Understanding Weight Gain and Speed Loss16:01 Isometric Training: Yielding vs. ISO Extremes28:03 Addressing Brachialis Pain in Pitching**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 4/30/25 | Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II | In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function. Chapters00:00 Introduction to the Starting Block Podcast02:30 Welcoming Dr. Jen Perez Back03:18 Gate Happens: Mission and New Products05:15 Foot Health Education for All Practitioners06:04 The Impact of Foot Function on Overall Health08:35 Footwear and Its Effects on Athletic Performance11:10 Strategies for Foot Health and Recovery13:29 Introducing the Foot Health Kit16:33 Assessing Toe Strength and Function19:34 Common Foot Problems in Athletes21:06 Understanding Bunions and Their Causes28:57 Improving Foot Function and Aesthetics30:52 The Importance of Muscle Strength in Foot Health33:40 The Connection Between Ankle Sprains and Foot Pain36:04 Pelvic Floor and Foot Health40:26 Orthotics: When to Use and When to Avoid45:25 Rehabilitation and Return to Sport52:31 Foot Health Practices for Athletes**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 3/26/25 | Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance | In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.Chapters00:00 Introduction to the Starting Block Podcast02:35 Guest Introduction: Michael Fahey03:32 Michael's Journey into the Industry10:52 The Impact of Forks Over Knives12:55 Transitioning to NFL Network and Beyond16:26 Creating West Side Versus the World18:13 The Experience of Filmmaking22:52 OVR Performance and Velocity-Based Training31:45 The Framework of Lifting and Coaching36:01 Learning from the Greats: Insights from Louie Simmons40:41 Transitioning from Filmmaking to Coaching44:50 OVR Performance: Revolutionizing Training Technology51:59 Innovative Jump Systems and Their Impact01:00:04 The Future of OVR: Apps and Connectivity**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 3/6/25 | Ep. 112: Q &A - Measuring Progress Beyond Weight | In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 2/12/25 | Ep. 110: Guest Interview - David Buer, Part IV | In this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 The Importance of Mentorship in Youth Development03:03 Embodiment and Authenticity in Coaching06:14 System X: A New Approach to Training09:08 The Role of Discipline in Execution11:58 Handling Stress and Emotional Resilience15:12 The Critical Nature of Execution17:50 Mental Health and Discipline in Society24:25 Cultural Shift Towards Meritocracy25:27 Understanding Physical Execution and Mental Engagement27:52 The Importance of Recovery in Training33:46 Integrating Advanced Training Modalities40:24 Preparing for Real-Life Demands46:11 The Balance Between Performance and Recovery | — | ||||||
| 1/30/25 | Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light | In this week's Q & A, John and Chris answer you questions regarding: Does extreme or exaggerated range of motion help you to improve force production?Do you recommend red/infrared therapy? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters00:00 Introduction to Athletic Development01:35 Exploring Extreme Ranges of Motion06:01 The Balance of Range of Motion and Force Production09:36 Understanding PAILs and Rails in Training14:12 The Benefits of Red and Infrared Light Therapy19:11 Bridging the Gap: Technology and Athletic Performance | — | ||||||
| 1/21/25 | Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian | In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters00:00 Introduction to the Starting Block Podcast04:10 Welcoming Tyson Gunter: A Paralympian's Journey06:00 Tyson's Athletic Background and Discovery of Paralympics11:00 Overcoming Challenges: Vision Impairment in Sports13:55 The Impact of Vision on Performance18:55 Nutrition: Simplifying the Complex29:53 The Role of Supplements in Athletic Performance31:24 The Necessity of Supplements in Modern Nutrition32:21 The Importance of Sleep for Athletes36:54 Key Supplements for Athletic Performance42:14 The Role of Collagen in Recovery48:28 Optimizing Protein Intake for Young Athletes53:29 The Balance of Supplements and Real Food58:40 Simplicity in Athletic Training and Recovery | — | ||||||
| 12/30/24 | Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer | In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer. | — | ||||||
| 12/6/24 | Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO | In this weeks Q & A, John and Chris tackle: GOATA vs Movement: Back Chain Dominance in Sprinting Adding Load in TrainingGOATA & EvoChaos Training *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 11/14/24 | Ep. 106: Ryan Paul - New Athlete | In this week's guest interview, we welcome Ryan Paul, Founder of New Athlete. Located in Vancouver, Washington, New Athlete is one of the premier sport performance facilities in the country. Ryan and his team have produced some of the most elite talent to ever come out of the Northwest part of the United States. In this episode, Ryan shares his approach and philosophy to athletic development and much more. | — | ||||||
| 10/22/24 | Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance | In this week's guest interview, John and Chris are rejoined by Dr. Rob Luckey of Pittsford Performance Care. The guys discuss the complexities of athletic development, focusing on the increasing prevalence of concussions in youth sports. They explore the factors contributing to this rise, including changes in training intensity, nutrition and the impact of screen time on brain health & more!*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 10/8/24 | Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health | In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 9/17/24 | Ep. 103 - Tony Holler - "Feed the Cats" | In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training.In this episode we cover:Tony's Book & ApproachFeed the Cats Challenges in Youth SportsThe Atomic Speed WorkoutThe Role of Lifting for Speed & Much More!In you got value out of this show please remember to pay your dues and share the show! Help support this mission of helping our athletes, coaches and parents WIN!*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
| 8/30/24 | Ep. 102: Friday Fire & Facts - Censorship Everywhere | In this Friday Fire & Fact episode, John and Chris discuss censorship, misinformation and how what we're witnessing in our own country relates to the industries we work in. *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.