Ep. 124: Guest Interview - Elijah Holyfield & David Buer

About this episode

John and Chris interview Elijah Holyfield and David Buer about athletic development and training techniques.

In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges. **J ohn, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be . The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show* Chapters 00:00 Welcome to the Starting Block Podcast 02:15 Elijah's Transition to WWE 05:13 The Rise of Isometric Training 10:23 Understanding Strength Beyond Numbers 15:18 The Importance of Proper Execution 20:16…

People in this episode

Hosts: John Nelson, Chris Scarborough

Guests: Elijah Holyfield, David Buer

Topics covered

• athletic development
• transition to WWE
• isometric training
• strength training misconceptions
• nervous system
• discipline in training

Keywords

• athletic development
• WWE
• isometric training
• strength training
• nervous system
• discipline
• training execution

More episodes of The Starting Block Podcast

• Ep. 127 - Guest Interview - Rett Larson - No Zombies · June 4, 2026 · 58 min
• Ep. 126: Dr. Brandon Walley, Part II · April 17, 2026 · 48 min
• Ep. 125: Guest Interview - Rolf Ohman · March 11, 2026 · 1h 13m
• Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit" · January 16, 2026 · 51 min
• Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed · November 21, 2025 · 35 min
• Ep. 121: Guest Interview - Coach Anthony Cellitti · October 30, 2025 · 46 min