Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#3010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 ~2x weekly·33 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What We’d Do Differently (and the Same) for Our Health
Feb 26, 2026
54m 53s
Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad
Feb 12, 2026
43m 13s
Cooking for Your Family- Why it's Worth the Effort
Jan 30, 2026
49m 15s
Life & Health Lessons from Stay Fit Grandma
Jan 15, 2026
28m 26s
Bringing in 2026!
Jan 1, 2026
55m 48s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/26/26 | What We’d Do Differently (and the Same) for Our Health | In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade. Stay Fit Mom Cookbooks Monthly Macro Meals 1:1 Coaching Sourdough | 54m 53s | ||||||
| 2/12/26 | Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad | On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad's background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad's role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode. Dad Bod, Men's Macro Coaching | 43m 13s | ||||||
| 1/30/26 | Cooking for Your Family- Why it's Worth the Effort | In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy moms with multiple kids. Tracy emphasizes the importance of having a plan and the benefits of cooking at home despite the challenges, providing insights on how to manage picky eaters and balance nutritious meals that everyone will enjoy. Tune in for inspiration and actionable steps to make family dinners a priority despite a hectic schedule. | 49m 15s | ||||||
| 1/15/26 | Life & Health Lessons from Stay Fit Grandma | In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette's passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment. Sourdough Bread Stay Fit Mom Cookbooks Stay Fit Mom 50+ | 28m 26s | ||||||
| 1/1/26 | Bringing in 2026! | Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring you to do the same! They touch on their major accomplishments, the challenges they've faced, and their personal, business, and family aspirations for the upcoming year. | 55m 48s | ||||||
| 12/23/25 | Hormones & the Weight Loss Shift with Coach Mariesha | In this episode of the Stay Fit Mom podcast, Tracy is joined by Coach Mariesha to discuss her journey through perimenopause and weight loss. After losing 70 pounds, Mariesha faced unexpected challenges as her body changed due to perimenopause. She shares her experiences of dealing with inflammation, fluctuating weight, and decreased capacity for stress and workload. The conversation delves into the importance of hormone testing, finding the right medical support, and adjusting personal goals and routines. They highlight the significance of rest, self-reflection, and creating new metrics for success. The episode provides insights and tangible advice for women facing similar struggles, encouraging them to accept their new normal while still striving for health and happiness. | 45m 40s | ||||||
| 12/4/25 | The Sleep Connection: Fueling Health and Happiness for Moms and Kids | In this episode of the Stay Fit Mom podcast, host Tracy welcome Jennifer Rohren from Little Healthy Sleepers to discuss the transformative power of sleep on metabolism, hormones, and overall sanity—especially for mothers. Jennifer shares her personal journey of balancing motherhood, macro tracking, and sleep, highlighting the importance of setting consistent routines for both adults and children. The conversation delves into practical tips for improving sleep quality, debunking common misconceptions about sleep training, and the impact of sleep on adult health and child development. The episode underscores how education on sleep can drive compliance and enhance overall well-being. Improving Your Sleep with Little Ones Fine Tuning Your Sleep Routine https://www.littlehealthysleepers.com/ | 49m 03s | ||||||
| 11/20/25 | Education Drives Transformation: Nutrition Lessons from Coach Emily, RD | In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Macros on Your Own What is TDEE? Cottonball Video | 45m 53s | ||||||
| 11/6/25 | Navigating Perimenopause: Insights, Tips, and Hormone Replacement Therapy with Nurse Practitioner Katie Kelly | In this episode of the Stay Fit Mom podcast, Tracy is joined by Katie Kelly, a nurse practitioner, to discuss all things perimenopause. They cover the essential aspects of managing perimenopause symptoms through nutrition, exercise, and hormone replacement therapy (HRT). Katie shares her professional experience and personal insights into hormonal fluctuations, common symptoms, and the impact on women's overall health. The episode provides valuable advice on lifestyle changes, the importance of tracking symptoms, and how to advocate for yourself with healthcare providers. Katie also elaborates on the benefits of HRT, addressing long-term health considerations like bone density and cardiovascular health. Tune in to gain practical tips and a deeper understanding of navigating this transitional phase in a woman’s life. Cougar Puberty Progressive Overload Workout Program Fiber- Every thing you need to know and Fiber rich foods How to go from 100g to 150g of Protein in a Day | 1h 05m 38s | ||||||
| 10/23/25 | Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story | In episode three of the Stay Fit Mom podcast, host Tracy interviews Michelle Santiago, a dedicated client of the Stay Fit Mom program. Michelle shares her journey from being a vegetarian with a challenging work-life balance to successfully using macro counting and transitioning to a habit-based program. She discusses key nutritional insights, meal prepping tips, the importance of protein, and the transition to habit-based health management for sustained success. Michelle details her experience with coaching, specifically with Coach Chelsea, and the positive impacts of incorporating structured habits like sleep routines and step counts into her daily life. This episode highlights the realistic struggles and victories of maintaining a healthy lifestyle amidst a busy schedule. | 41m 28s | ||||||
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| 10/9/25 | Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly | Dr. Jake Kelly joins the Stay Fit Mom podcast to discuss health, macros, GLP-1 meds, and why prevention matters most. A must-listen on honoring your health with hope and action. Full Show Notes HERE. | 52m 11s | ||||||
| 9/25/25 | From Heartbreak to Hope: The Power of Preventative Healthcare | Tracy and Krista dive into the overarching theme for Season 3: Honoring Your Health with Hope and Action! Tracy shares her dad's story and the hosts explore how small habits today can shape your family’s tomorrow. Full Show Notes HERE. | 53m 39s | ||||||
| 7/10/25 | Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom | In this episode of the Stay Fit Mom Podcast, Tracy chats with Chris—dad of 6, macro counter, and Stay Fit Mom’s behind-the-scenes guy—about health, parenting, business, and life’s funny moments in this season two finale. FULL SHOW NOTES HERE. | 48m 11s | ||||||
| 7/3/25 | Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura | In this episode, Tracy chats with Coach Laura about family, fitness, and coaching with heart. Hear her story, her client wins (including a 70 lb loss!), and what makes her such a trusted mentor. Full SHOW NOTES HERE. | 40m 35s | ||||||
| 6/26/25 | Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned | Krista & Tracy get real about breast implants, beauty routines, body image, and family life—sharing honest stories, laughs, and lessons on self-care without losing yourself. Full SHOW NOTES HERE. | 1h 00m 10s | ||||||
| 6/19/25 | Navigating ADHD and Nutrition | Coach Stacy shares her journey from client to coach, her ADHD diagnosis at 41, and how she balances fitness, nutrition, and mental health with practical tools and support. Full Show Notes HERE. | 48m 32s | ||||||
| 6/12/25 | Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos | Krista and Tracy share the highs and lows of moving and renovating while juggling family, fitness, and chaos. Real talk, real life, and how they're staying sane through it all. FULL SHOW NOTES HERE. | 54m 17s | ||||||
| 6/5/25 | New Beginnings: Parenting, Fitness & Life with Coach Lee Ann | In this episode, Tracy chats with Coach Lee Ann about parenting, big life transitions, and building healthy habits through a beginner’s mindset, all rooted in Lee Ann’s holistic coaching approach. FULL SHOW NOTES HERE. | 40m 44s | ||||||
| 5/29/25 | Transformation Through Trust: Brittney’s Story | Tracy interviews client Brittany Fishback, a mom of 3 who shares her powerful weight loss journey (40 pounds down), hormone struggles, and how coaching helped her find both joy and success. Show Notes HERE. | 33m 17s | ||||||
| 5/22/25 | New Season, Fresh Starts! | Season 2 kicks off with new themes, laughs, and an intro to the new Habits Based Nutrition program! Krista and Tracy share stories, tips, and joy in the journey to better health. Full Show Notes HERE. | 40m 44s | ||||||
| 2/20/25 | Episode 12: Navigating GLP-1 Medications | In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips! FULL SHOW NOTES HERE | 42m 44s | ||||||
| 2/6/25 | Episode 11: Nourishing with Love | Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE. | 40m 12s | ||||||
| 1/23/25 | Episode 10: Balancing Budgets and Macros | In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE. | 41m 00s | ||||||
| 1/9/25 | Episode 9: Goal Setting & Achieving Success | In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE. | 30m 52s | ||||||
| 12/26/24 | Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle | In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences. SHOW NOTES HERE | 40m 45s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.