The Stoic Question: Philosophy and Psychology

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Dr. Jeff Perron joins us to explore the deep-seated schemas (like Self-Sacrifice and Subjugation) that create the “Rescuer Trap.” We discuss how these unconscious, childhood-rooted patterns conflict with your adult values, and provide insight on using a schema-informed approach to establish boundaries and finally break free from the cycle of people-pleasing. Follow Dr. Perron on Substack: Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Strangers get weird on Scott when he attempts to exorcise their sadness with an old painting while Kasey runs away with the invisible idealized man... again. Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Scott serves up a heapin’ helping of downhome ‘parentification’. We’re also talking about those labor=love moments that lead to leering at those couch-bound oxygen thieves, regretting that you never asked for help. Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

In this episode, my guest is Robert Garland, a British classical philologist and historian who is the Roy D. and Margaret B. Wooster Professor of the Classics at Colgate University. He is the author of numerous works on ancient Greek and Roman history, including The Greek Way of Death and Daily Life of the Ancient Greeks. His most recent book, however, is What to Expect When You're Dead: An Ancient Tour of Death and the Afterlife.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* In your research, what most surprised you about how ancient cultures looked at death?* What do we gain by thinking about death? For example, a central Stoic practice is called memento mori—reflecting on one’s mortality. They think wrapping our heads around death can help us to live more wisely, do you agree?* Your book examines beliefs from Greeks, Romans, Egyptians, and Mesopotamians. Are there any common factors? What are the biggest differences between them?* Did groups within these cultures who faced death more frequently, such as soldiers or perhaps Roman gladiators, have a different perspective on death?* How did ordinary Greeks and Romans differ in their beliefs from the sort of thing we find in the writings of ancient philosophers? To what extent did philosophical views influence popular culture?* Many people today turn to philosophy, and Stoicism in particular, to regain a sense of control in uncertain times. In a world where so much was attributed to fate or the gods, how did the contemplation of their own mortality console people facing hardship and loss?* Has your own attitude toward death changed as a result of your research?Links* Goodreads ProfileThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

In this episode, I chat with father-son team Matthew and Matteo Storm, who host the Lost Roman Heroes podcast, a bi-weekly dive deep into the overlooked lives and legacies of ancient Rome. They’re history buffs with a passion for ancient Rome. Matthew is also the author of several works of historical fiction, based in the Roman empire, the most recent being THE EMPEROR: Heraclius Battles Persia for the Life of Rome.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did the Lost Roman Heroes podcast begin?* Travel to Carnuntum and other historic locations.* Matthew’s historical fiction set in the Roman empire* What are your favourite quotes from the Meditations of Marcus Aurelius?* How can we be sure Marcus actually wrote the Meditations? * Was it intended for publication?* Why are Hadrian and Herodes Atticus notable by their absence from the list of people Marcus admires in Book One of the Meditations?* Was it really a bad idea for Marcus to appoint Commodus his successor? * Who was Avidius Cassius, the usurper?* Was Faustina the loyal wife Marcus makes her out to be or the scheming and unfaithful one depicted in the histories?Links* Lost Roman Heroes Website * Lost Roman Heroes Podcast* Matthew’s Books Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

In this episode, my guest is Carlos Garcia. Carlos is the Co-Founder and CEO of True Progress Lab, a coaching company that operates on the motto 'Get Calm. Get Bold. Get After It'. He is also a Major and Judge Advocate in the U.S. Army Reserve, and an Army-certified Master Resilience Trainer.Highlights* Carlos, you have a fascinating background—an attorney, a Major and Judge Advocate in the U.S. Army Reserve, and a high-performance coach. How did your experiences in these high-stakes environments lead you to focus on resilience and coaching?* You're an Army-certified Master Resilience Trainer. What are the core principles the military teaches for handling adversity? * Are there overlaps with ancient Stoic philosophy?* How do you think the army’s resilience training could be improved?* You mentioned that reading about Stoicism and Marcus Aurelius has been "instrumental" in shaping your philosophy. Which of his ideas resonated most deeply with you, and how do you see them applying to a modern leader or soldier?* Your flagship course is called The Inner Fortress, can you tell us a bit about that?* A key focus of your coaching is overcoming FOPO, or the "fear of people's opinions". Why do you find this specific fear is such a powerful inhibitor for the successful professionals you work with?* You use a unique blend of Stoic philosophy and exposure therapy to help clients. Could you walk us through how you combine an ancient philosophy with a modern therapeutic technique to help someone act more boldly?* Finally, based on your experience, what do you think are some of the most helpful pieces of advice you can pass on to our listeners? Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Links* Web: trueprogresslab.comThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

In this episode, I chat with Shermin Kruse. Shermin is a globally recognized negotiation consultant, law professor at Northwestern University’s Pritzker School of Law, and TEDx producer. She is the author of the recently published book Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity. We discuss empathy and how it can be combined with Stoic resilience to help us maintain our compassion while avoiding burnoutStoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did you become interested in Stoicism?* What is Stoic Empathy – and how does it differ from unhelpful forms of empathy?* What are the most common misconceptions about empathy that you encounter?* What’s the relationship between empathy and anger in your view?* In your book, you discuss why traditional models of compassion might fall short. * From your perspective, what are the key limitations of these models, and what does neuroscience reveal about why a different approach might be necessary?* What tools do you recommend for people who want to maintain healthy empathy and compassion?* How can we face injustice and suffering in the world without shutting down or freaking out?Links* Stoic Empathy on Amazon * Shermin Kruse’s Website Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe